Aspire Bariatric & Lifestyle Clinic

The Mediterranean diet is known as one of the best diets of recent years. The emphasis of this diet is on the consumption of vegetables, fruits, whole grain, legumes, nuts and virgin olive oil. It also recommends a balanced intake of dairy products, eggs and poultry with limited consumption of red meat. The benefits of the Mediterranean diet for weight loss and prevention of heart attacks, stroke and type 2 diabetes have been suggested. At Aspire Bariatric & Lifestyle Clinic,... we can help you in your treatment path, by focusing on lifestyle modifications and pharmacotherapy. For more information, please feel free to contact us: Telephone: +1 604 832 7030 https://www.aspirebariatric.ca #Mediterranean #diet #lifestyle #healthy #weightloss #obesity #bariatric #Aspire #BritishColombia #Vancouver #NorthVancouver #WestVancouver #Coquitlam #Aldergrove

Polycystic ovary syndrome is one of the most common hormonal disorders in women of reproductive age. This syndrome means the presence of small cysts with enlarged ovaries. There is a two-way relationship between PCOS and obesity as obesity is associated with an increased risk of PCOS and PCOS is associated with higher risk of obesity. The cause of PCOS is not entirely clear, but medication, proper diet and physical activity can help cure and improve the symptoms. At Aspire Bariatric & Lifestyle Clinic, we can help you in your treatment path, by focusing on lifestyle modifications and pharmacotherapy. Feel free to contact us for more information.

Emotional Eating Disorder If you find comfort in food when you are down, you have emotional eating disorder! Emotional eating means the desire to consume more food, especially fatty and sweet foods, in response to... negative feelings. Different methods are effective in controlling emotional eating and adjusting the weight loss path. Identifying triggers and symptoms of emotional hunger and replacing healthy behaviours with eating are some of these strategies. If you need more information, feel free to contact us. #emotionaleating #obesity #lifestylemanagement #healthyhabits #diet #bariatric #weightloss #BritishColombia #Vancouver #NorthVancouver #Coquitlam #Aldergrove

Intermittent Fasting Intermittent fasting is a diet that includes a cycle of rotating periods of fasting and eating. It has different types based on the number and duration of these two periods. Fasting, if followed accurately, can be a great way to boost metabolism, lose weight and modify the risk factors of diabetes and cardiovascular diseases. A safe intermittent fasting diet requires adequate hydration, precise planning of meals and consumption of high- nutrient foods. .... . . If you are interested in obtaining more information on fasting, feel free to contact us today. See more

Apple-shaped obesity Abdominal obesity known as apple-shaped obesity could be more dangerous than general obesity. It is associated with insulin resistance stimulating higher risks of diabetes. Dietary behaviour Changes like lower sugar consumption recommended, In more severe cases medications can be considered. If you are interested in getting more information, feel free to call us... . . . +1 604 832 7030 for more information Virtual Appointments Available Board Certified physicians Public health insurance covered treatment Multiple locations around BC Keeping your COVID-19 safe when you visit us www.aspirebariatric.ca See more

Looking for another recipe or inspiration for your next meal? Here's a healthy pancake recipe from our registered dietitian, Elaine Zhang INGREDIENTS: ... 3/4 cup unsweetened vanilla almond milk 2 eggs 1 large ripened banana 1 1/2 cups oat flour 2 teaspoons baking powder A pinch of sea salt TOPPINGS IDEAS: Greek yogurt Fresh fruit such as blueberries or strawberries Sprinkle some shredded nuts of seeds Interesting fact: Do you know it is really easy to make your own oat flour? Just pour rolled oats or quick oats into a blender or food processor. Blend until the oats have turned into a flour-like texture. INSTRUCTIONS: 1. In a bowl, mash the banana with a fork. Add the eggs, a pinch of salt, oat flour and baking powder. Mix everything together. 2. Then add 3/4 cup unsweetened vanilla almond milk. You can add more almond milk to the consistency that you like. 3. Heat a non-stick skillet on medium-high heat and spray with vegetable oil. 4. Once the pan is hot, scoop out about cup batter per pancake onto the skillet. Cover and cook for about 2-3 minutes on one side. Flip and cook for about 1 -2 minutes or until golden. 5. Serve with a layer of greek yogurt and berries! Sprinkle some chopped nuts or seeds on top if desired. Enjoy! Storage: Allow the pancakes to cool to the room temperature before storing. Place a parchment paper in between each pancake. Seal tightly in a freezer-friendly zip lock bag. It usually can be stored in the freezer for 1 month.

Take the first step and we'll guide you to success Want detailed information? call us today! . .... . +1 604 832 7030 for more information Virtual Appointments Available Board Certified physicians Public health insurance covered treatment Multiple locations around BC Keeping your COVID-19 safe when you visit us www.aspirebariatric.ca #weightloss #Diet #healthydiet #Aldergrove #NorthVancouver #Coquitlam #Vancouver #Obesity #weightmanagement #HealthyHabits #BritishColumbia #Healthylifestyle #Health #LifestyleManagement #Lifestyle #Bariatric #Holisticcare #BariatricCare

Stretching works wonders for your muscles Don't forget to keep your body hydrated as well! It makes your body use more calories to warm itself back up Want detailed information? call us today!... . . . +1 604 832 7030 for more information Virtual Appointments Available Board Certified physicians Public health insurance covered treatment Multiple locations around BC Keeping your COVID-19 safe when you visit us www.aspirebariatric.ca #weightloss #Diet #healthydiet #Aldergrove #NorthVancouver #Coquitlam #Vancouver #Obesity #weightmanagement #HealthyHabits #BritishColumbia #Healthylifestyle #Health #LifestyleManagement #Lifestyle #Bariatric #Holisticcare #BariatricCare See more

We propose a medical solution for treatment of obesity and related health conditions. Our program involves patient consultation, diagnostic workouts including cardiometabolic screening, medical treatment and follow-up during and beyond the duration of the program. Want detailed information? call us today! . .... . +1 604 832 7030 for more information Virtual Appointments Available Board Certified physicians Public health insurance covered treatment Multiple locations around BC Keeping your COVID-19 safe when you visit us www.aspirebariatric.ca #weightloss #Diet #healthydiet #Aldergrove #NorthVancouver #Coquitlam #Vancouver #Obesity #weightmanagement #HealthyHabits #BritishColumbia #Healthylifestyle #Health #MedicalManagement #Lifestyle #Bariatric #Holisticcare #BariatricCare See more

The most important thing in the world is family and love. John Wooden Wishing you and your family a Happy Family Day!

For a Better Version of You Today! Want detailed information? Call us today! . .... . +1 604 832 7030 for more information Virtual Appointments Available Board Certified physicians Public health insurance covered treatment Multiple locations around BC Keeping your COVID-19 safe when you visit us www.aspirebariatric.ca See more

By eating a healthy breakfast your body has more energy all day long helping you burn more calories. Want information about Aspire Bariatric & Lifestyle Program? call us today! . .... . +1 604 832 7030 for more information Virtual Appointments Available Board Certified physicians Public health insurance covered treatment Multiple locations around BC Keeping your COVID-19 safe when you visit us www.aspirebariatric.ca See more