Aspire Fitness
3501-B McGillivray Blvd R4G 0B5 Winnipeg, MB, Canada

We can’t travel in 2020, so the next best thing is to set your compass on a culinary destination. Today we travel to India for some delicious Tikka Masala. For those who are new at India cuisine be prepared to get some spices. The rich flavour profile is a result of cornucopia of spices. The chicken needs to be marinated for an hour which gives way to time for a workout. 4 Sets . Planks - 60 . Bicycles - 20 . 10-2’s - 10... 4 Sets . F/B Lunge - 10 . Sumo Sqts - 20 . Thruster - 20 . Wall Sit - 60 4 Sets . Push-Ups - 10 . Rotational Plank - 10 . Alt Shoulder Touch - 10 __ Carve out some time in your day and follow along. We will focus on 5 key aspects of wellness; Physical, Emotional, Social, Spiritual and Intellectual. January marks the beginning of a new chapter and the end of a challenging year for everyone. Let’s hit the ground running and make 2021 the best year yet. #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #lifestyle #beauty #healthy #mentalhealth #healing #mindfulness #nutrition #selflove #healthyliving #workout #meditation #skincare #wellbeing #gym #relax #instagood #fit #fitnessmotivation #life #weightloss #inspiration

Doing something that is driven by passion and intrigue is a great way to decompress. Find a new hobby something that you can get excited about. Bonus points if you find something well outside your wheelhouse. Don’t be afraid to suck at first the first step to being great is being horrible. __ Join us for the month of December and work with us while we focus on wellness. From the 1st of the month till Christmas Eve, each day we will be focusing on one dimension of wellness. ...Being a healthy person is more than just working out and eating right it’s about balance, embracing all the aspects of wellbeing. Carve out some time in your day and follow along. We will focus on 5 key aspects of wellness; Physical, Emotional, Social, Spiritual and Intellectual. January marks the beginning of a new chapter and the end of a challenging year for everyone. Let’s hit the ground running and make 2021 the best year yet. #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #lifestyle #beauty #healthy #mentalhealth #healing #mindfulness #nutrition #selflove #healthyliving #workout #meditation #skincare #wellbeing #gym #relax #instagood #fit #fitnessmotivation #life #weightloss #inspiration

Let’s get into some acoustic therapy for some strange mysterious reason sounds can trigger incredibly vivid memories. Let’s tap into that. Find an album you haven’t listened to in a while, put it in your compact disc player, lean back and enjoy the melody. ____ Join us for the month of December and work with us while we focus on wellness. From the 1st of the month till Christmas Eve, each day we will be focusing on one dimension of wellness. Being a healthy person is more th...an just working out and eating right it’s about balance, embracing all the aspects of wellbeing. Carve out some time in your day and follow along. We will focus on 5 key aspects of wellness; Physical, Emotional, Social, Spiritual and Intellectual. January marks the beginning of a new chapter and the end of a challenging year for everyone. Let’s hit the ground running and make 2021 the best year yet. #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #lifestyle #beauty #healthy #mentalhealth #healing #mindfulness #nutrition #selflove #healthyliving #workout #meditation #skincare #wellbeing #gym #relax #instagood #fit #fitnessmotivation #life #weightloss #inspiration

Here’s a tough one take a look at your relationships. With partners, friends anything. Take a look at what's you’re putting into it and what you’re getting out of it. Are you happy with where it’s at? Is it worth working on or re evaluate the relationship. Get what you deserve out of your relationships! ___ Carve out some time in your day and follow along. We will focus on 5 key aspects of wellness; Physical, Emotional, Social, Spiritual and Intellectual. January marks the b...eginning of a new chapter and the end of a challenging year for everyone. Let’s hit the ground running and make 2021 the best year yet. #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #lifestyle #beauty #healthy #mentalhealth #healing #mindfulness #nutrition #selflove #healthyliving #workout #meditation #skincare #wellbeing #gym #relax #instagood #fit #fitnessmotivation #life #weightloss #inspiration

This one seems weird at first, speaking from first hand experience, but it is one of the simplest things and can make such a difference in your day. Actively trying to smile more. Several years ago I started doing this because I had been described as unapproachable, when in reality I just have a resting bitch face. I started making an effort to smile more, and like magic people started approaching me. The simple act of smiling a bit more has lent itself to new friends, new op...portunities and just better days. __ Carve out some time in your day and follow along. We will focus on 5 key aspects of wellness; Physical, Emotional, Social, Spiritual and Intellectual. January marks the beginning of a new chapter and the end of a challenging year for everyone. Let’s hit the ground running and make 2021 the best year yet. #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #lifestyle #beauty #healthy #mentalhealth #healing #mindfulness #nutrition #selflove #healthyliving #workout #meditation #skincare #wellbeing #gym #relax #instagood #fit #fitnessmotivation #life #weightloss #inspiration