Aspire Health & Performance
#150-2233 Leckie Rd. V1X 6Y5 Kelowna, BC, Canada

Happy Monday, Aspire Family! Sliiiight changes to the team training times this week. Afternoon session times are approximate. #kelownanow #kelownabc #kelowna #okanagan #training #Team #athlete #okanaganlife

Easy warm up anyone can do. Give er a try! @andrewlocurto . . #kelownanow #kelownabc #kelowna #kelownaliving #okanaganlifestyle #training #athlete #warmup

Here are our hours for the holiday season!Sending warm wishes! #aspirefamily #aspirehealthandperformance . . . #kelownanow #kelowna #kelownabc #christmas #holiday #fitness #kelownaliving

Dave is such an inspiration to us all. We are so lucky to have him brighten every morning!

We love some glider work!!

Happy Monday, Aspire Family! It is going to be a busy week. Here are our team times: See you all soon. #aspirefamily #kelownabc #kelownaliving #kelownanow #kelowna

#Repost @brandycosborne with @make_repost Posted @withregram @breatharmy We were sad to cancel this in person workshop this weekend in Kelowna but WE ARE STOKED to be offering it online! Join myself this Friday, November 27 at 6 PM PST for Breathwork for Athletic Performance online through Zoom. Big thanks to @aspire_perform and @brandycosborne for perseveringand brainstorming with me to get this workshop out to people despite the current situation.... Fuel your performance with the power of your breath. Our breath is fundamental to everything we do. The ability of our body to produce energy, find flow, change our state from arousal to relaxation and recover is directly connected to our breathing. Come and learn the fundamentals of improving oxygen uptake and CO2 tolerance, state change and breathing mechanics. You will have simple, scalable tools to improve your performance while practicing on your own at home, training in the gym, on the ice, field or wherever you #crushit This workshop is a MUST for those who want to improve their performance while decreasing tension and exertion. $65/person. Sign up through the breathARMY store. Link in bio under linktree Jeff is the founder of breathARMY. His mission is to educate, inspire and empower other people to live to their true potential. Jeff has studied, mentored and trained with many of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Jhenneviev Heartt and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation and exposure to nature and natural stressors. Jeff is certified in The Wim Hof Method, Oxygen Advantage, Buteyko Breathing, Nai’a Integrative Breathwork, has studied classical and advanced kundalini pranayama and is a registered 500 hr yoga teacher. Jeff works part time as a paramedic for the British Columbia Ambulance Service and resides in Victoria, BC #breathwork #co2tolerance #perform #performance #breath #breatharmy #athlete #sportsperformance #sports #athleticperformace #levelup #nosebreathing #elevateyourgame #nextlevel See more

We were sad to cancel this in person workshop this weekend in Kelowna but WE ARE STOKED to be offering it online! Join myself this Friday, November 27 for ...Breathwork for Athletic Performance online through Zoom. Big thanks to @aspire_perform and @brandycosborne for perseveringand brainstorming with me to get this workshop out to people despite the current situation. Fuel your performance with the power of your breath. Our breath is fundamental to everything we do. The ability of our body to produce energy, find flow, change our state from arousal to relaxation and recover is directly connected to our breathing. Come and learn the fundamentals of improving oxygen uptake and CO2 tolerance, state change and breathing mechanics. You will have simple, scalable tools to improve your performance while practicing on your own at home, training in the gym, on the ice, field or wherever you #crushit This workshop is a MUST for those who want to improve their performance while decreasing tension and exertion. $65/person. Sign up through the breathARMY store . https://breatharmy.com/store Jeff is the founder of breathARMY. His mission is to educate, inspire and empower other people to live to their true potential. Jeff has studied, mentored and trained with many of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Jhenneviev Heartt and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation and exposure to nature and natural stressors. Jeff is certified in The Wim Hof Method, Oxygen Advantage, Buteyko Breathing, Nai’a Integrative Breathwork, has studied classical and advanced kundalini pranayama and is a registered 500 hr yoga teacher. Jeff works part time as a paramedic for the British Columbia Ambulance Service and resides in Victoria, BC #breathwork #co2tolerance #perform #performance #breath #breatharmy #athlete #sportsperformance #sports #athleticperformace #levelup #nosebreathing #elevateyourgame #nextlevel See more

Visit our Facebook page to get tickets for this event! Learn how to use the power of your breath to fuel performance. #aspirefamily #kelownanow #kelownabc #kelownaliving #kelownalife #kelowna

Team training times this week. Come at your leisure!

Friendly reminder to respect your neighbours and follow protocol. Hope everyone is staying safe and warm!

Please remember to bring and wear your mask AT ALL TIMES. Respect our space and each other. If you forget, we have plenty. Sincerely, Your Aspire Family. #aspirefamily #kelownanow #kelownabc #kelowna #kelownaliving #kelownafitness #covidupdate #covid19

This chick is ALWAYS grinding in here. These PR’s are well deserved. . . #Repost @teeshcastillo with @make_repost ... Movin’ & Groovin’ second video is official moment of breaking 200lbs bench 125kg beltless back squat and 92.5kg bench #gainz #cantstopwontstop #powerlifting #strong #rawstrength #squat #bench #girlswhopowerlift See more

Have you met our new mascot? Meet Kula Bear. #aspirefamily . . .... #kelownanow #kelownabc #kelownaliving #kelowna #dogsofinstagram #aussiesofinstagram #aussie #aussieshepherd See more

We're very proud to host this event with a terrific presenter. I highly recommend that any fitness/rehab professionals join us and add a unique and valuable tool to your repertoire. I also encourage any of our athletes and clients to see how some daily routines at home can dramatically increase your performance.

We are CLOSED Wednesday November 11th. Other than that, here are the team schedules for the week #aspirefamily

November 4th, 2013 is when it all started. Here we are 7 years later. Aspire could NOT be here without you all. Thank you to all our valued members for supporting small local businesses like ours. #aspirefamily #aspirehealthandperformance