Aspire Health
2425 Bloor St W Suite 205 M6S 4W4 Toronto, ON, Canada

Join our Aspire Health Community Facebook Group below and tune in at 8PM tonight to hear Dr. Erin chat all about her top foods that she has on hand right now to keep her healthy and sane! https://www.facebook.com/groups/aspirehealthcommunity/about/

However and whatever you are feeling is totally valid. There is no right or wrong way to feel. Give yourself the permission to be ok with whatever that is. And it’s ok if it changes day to day or minute to minute - there are no rules there are no rights there are no wrongs.

Some fun facts about our immune system!

Stay connected with us - join our community FB group!

Feeling more anxious these days? You are not alone. Read Megan's recent blog on Mental Health & COVID-19. https://aspire-health.ca/mental-health-covid-19/

Dr. Erin demonstrates proper hand washing techniques! Curious if you're following all the steps? Watch here!

Want to learn more about how to keep your immune system strong? See your ND today. Phone consultations are available for Naturopathic Services, Registered Pysychotherapy & Nutritional Services. Feel free to call our office and we are happy to be here to support you. Stay strong! 416.551.3395.

Interested in learning more about COVID-19? What should you do? Who do you contact if you have symptoms? Check out this article! https://aspire-health.ca/facts-about-covid-19-you-need-to-/

To all you Mommas out there! Dr Erin Valente, ND will be co-hosting a grocery store tour at the end of this month for picky eaters! If you have a pick eater in your household - come out for an evening at Loblaws East Mall where we will chat through tips and tricks to promote mealtime success!

Maybe the first month of the year was a trial run, maybe you're on a roll. Either way, the start of a new month is a great time to check in with your health; mind, body, & spirit. Contact us to see how we can help you reach your goals!

Christmas season tradition! Yes, even your naturopath is ok with making a little time to indulge in la dolce vita

We do have a fabulous selection of tea!

Drop off a new toy to Aspire Health before December 10th! All toys will be delivered to kids in need this Christmas. All Donations to Haven on the Q. Don't have a new toy? Other newborn items are needed including baby blankets, newborn onesies and sleepers. Your generosity is appreciated.

If you are on this prenatal, take a look: http://healthycanadians.gc.ca/recall-alert//71640a-eng.php