Aspire Integrative Health
B4-1921 Pembina Hwy R3T2G7 Winnipeg, MB, Canada

The new restrictions announced this past weekend do not affect your health care We remain open regular hours for chiropractic, acupuncture & massage therapy ! Call or dm us to book an appointment. We are always accepting new patients, so make your health a priority today and call us to see how we can help!

Happy Mother’s Day to all the amazing moms out there! #happymothersday #mothersday #moms #winnipeg #winnipeglocal #winnipegsmallbusiness #winnipegchiropractor #winnipegmassage

Needing a last minute Mother’s Day gift? We have gift certificates available for massage! Call the clinic or visit us in person to purchase one for that special mom in your life! Gift certs are available for a dollar amount or any length of massage, including hot stones and cupping. Can also be purchased for expecting mamas, or any person who deserves some rest & relaxation

Here’s your reminder to relax your shoulders, unclench your jaw, stand up and do some stretches or walk around, and then book that adjustment! Don’t start your weekend feeling stiff and in pain We are open today until 6, Thursday 12-8pm and Friday 9am-6pm! #winnipeg #winnipegbusiness #winnipegsmallbusiness #winnipeghealthy #winnipeglocal #winnipegmassage #winnipegchiropractor

Ginelle is excited to announce her new academic career pursuing a degree in Computer Science at the University of Manitoba. Ginelle will be reducing her hours starting in May, but will be available for massage therapy on Saturdays and potentially some evenings. Her hours will be finalized as soon as possible! Though it is bittersweet for her to eventually be retiring as a Registered Massage Therapist, Ginelle is excited to continue learning and will gladly provide exceptio...nal treatments until that day comes. We will miss her when the time comes, but will be sure to enjoy every last moment! Her passion for massage has truly left an impact on all patients and staff. If you are wanting to book in with Ginelle before she starts her part time hours, please call the office or message us to be booked in!

Please be aware due to the new policies laid out by the province, masks are now mandatory to enter the clinic. We also would like to take this time to remind you of our current policies: please remain in your vehicle until your appointment time, and we ask that you do not bring any guests with you to wait in the waiting area during your appointment. Please sanitize your hands upon entry, and reschedule your appointments if you are not feeling well. We appreciate your understanding, and your help in keeping everyone safe!

Did you know we offer custom orthotics? But what are they, and why do they benefit you ? With 26 different bones, 22 muscles and over 100 ligaments, your feet are engineering miracles. They are also the basis for your entire muscular-skeletal system. Problems in the feet can set off a chain reaction of problems elsewhere in the body.Even little problems can affect your knees, hips, spine and even your neck! Custom foot orthotics can help. Custom orthotics are a bio...mechanical appliance that can reduce stress and strain on your body by bringing the feet back into proper alignment. Molds of your feet are created while standing in a weight-bearing position. These are used to make custom-fitting corrective orthotics that slip into your shoes. Their unique size and shape are designed for you and your specific problem. You’ll quickly get used to having these inserts in your shoes, and you will soon notice the wonderful health benefits. See more

What is an adjustment? The wear & tear of every day life is hard on your spine. It can become misaligned and cause many health problems. This is because the nervous system runs through your spine and controls every function of your body. Chiropractic adjustments are highly skilled, gentle manipulations of your spine. Adjustments help your nervous system to function properly again which allowed your whole body to regain and maintain its good health. So what causes these spi...nal problems? These problems, or subluxations, can initially occur during the birth process. As your body grows and matures, falls, sports activities, accidents, bad posture or simple the stresses and strains of daily life can cause additional spinal problems to occur and can further irritate those that already exist. Left uncorrected, subluxations lead to conditions such as colic in infants, and headaches, back pain and generally poor health in adults . When should I be adjusted? If you’re experiencing back pain, headaches, or any other pain or Health problem, you should see a chiropractor immediately. Once your spinal problems have been corrected with adjustments and exercise, it’s easy to maintain a healthy spine. Having periodic adjustments, even when you’re feeling ok, is the best way to keep your spine in great shape See more

We are SO excited to introduce the newest member of our massage team : Sarah! @sarahgrouettermt I got into massage because I have always thought it was such a unique way to help people feel more themselves and get them living a better life! I too have had muscular issues and personally I believe massage is one of the best things you can do for yourself! Sarah graduated from Wellington College this year, and we could not be happier to have another passionate and talented massage therapist in our clinic. She is accepting patients, and is looking forward to helping you on your healthcare journey!

Ginelle is excited to announce her new academic career pursuing a degree in Computer Science at the University of Manitoba. Ginelle will be reducing her hours starting in May, but will be available for massage therapy on Saturdays and potentially some evenings. Her hours will be finalized as soon as possible! Though it is bittersweet for her to eventually be retiring as a Registered Massage Therapist, Ginelle is excited to continue learning and will gladly provide exceptio...nal treatments until that day comes. We will miss her when the time comes, but will be sure to enjoy every last moment! Her passion for massage has truly left an impact on all patients and staff. If you are wanting to book in with Ginelle before she starts her part time hours, please call the office or message us to be booked in!

Please be aware due to the new policies laid out by the province, masks are now mandatory to enter the clinic. We also would like to take this time to remind you of our current policies: please remain in your vehicle until your appointment time, and we ask that you do not bring any guests with you to wait in the waiting area during your appointment. Please sanitize your hands upon entry, and reschedule your appointments if you are not feeling well. We appreciate your understanding, and your help in keeping everyone safe!

Did you know we offer custom orthotics? But what are they, and why do they benefit you ? With 26 different bones, 22 muscles and over 100 ligaments, your feet are engineering miracles. They are also the basis for your entire muscular-skeletal system. Problems in the feet can set off a chain reaction of problems elsewhere in the body.Even little problems can affect your knees, hips, spine and even your neck! Custom foot orthotics can help. Custom orthotics are a bio...mechanical appliance that can reduce stress and strain on your body by bringing the feet back into proper alignment. Molds of your feet are created while standing in a weight-bearing position. These are used to make custom-fitting corrective orthotics that slip into your shoes. Their unique size and shape are designed for you and your specific problem. You’ll quickly get used to having these inserts in your shoes, and you will soon notice the wonderful health benefits. See more

What is an adjustment? The wear & tear of every day life is hard on your spine. It can become misaligned and cause many health problems. This is because the nervous system runs through your spine and controls every function of your body. Chiropractic adjustments are highly skilled, gentle manipulations of your spine. Adjustments help your nervous system to function properly again which allowed your whole body to regain and maintain its good health. So what causes these spi...nal problems? These problems, or subluxations, can initially occur during the birth process. As your body grows and matures, falls, sports activities, accidents, bad posture or simple the stresses and strains of daily life can cause additional spinal problems to occur and can further irritate those that already exist. Left uncorrected, subluxations lead to conditions such as colic in infants, and headaches, back pain and generally poor health in adults . When should I be adjusted? If you’re experiencing back pain, headaches, or any other pain or Health problem, you should see a chiropractor immediately. Once your spinal problems have been corrected with adjustments and exercise, it’s easy to maintain a healthy spine. Having periodic adjustments, even when you’re feeling ok, is the best way to keep your spine in great shape See more

We are SO excited to introduce the newest member of our massage team : Sarah! @sarahgrouettermt I got into massage because I have always thought it was such a unique way to help people feel more themselves and get them living a better life! I too have had muscular issues and personally I believe massage is one of the best things you can do for yourself! Sarah graduated from Wellington College this year, and we could not be happier to have another passionate and talented massage therapist in our clinic. She is accepting patients, and is looking forward to helping you on your healthcare journey!

Our massage therapist @corinnem17 is pleased to offer hot stone massages! Unsure of what a hot stone massage is? Read through, and swipe to see the benefits! Call or email the office to book your hot stone massage with Corinne! @ Fort Garry

It is National Nurses Week! Did you know that National Nurses Week always occurs from the Monday to the Sunday of Florence Nightingale’s birthday, May 12? The ...theme this year is Nurses: A Voice to Lead Nursing the World to Health. Now more than ever, we need to celebrate these amazing humans! #nationalnursesweek #thankyou

Happy Mother’s Day to all mothers, grandmothers, stepmothers, foster mothers, single mothers, grieving mothers, fur mothers and soon-to-be-mothers Just know you are all so appreciated, this day and every day!

Who here is so excited to get a massage again Some of the benefits of massage therapy include: promotes deeper breathing improves posture improves circulation ... increases and promotes joint flexibility reduces anxiety promotes mental awareness increases peace of mind And so much more! While we are all excited to get back to normal, please remember to continue being safe! All patients are asked to sanitize their hands upon entry to our clinic, and maintain physical distancing from other patients. And rest assured, our massage therapists are following all protocols and procedures to keep you safe too! We can’t wait to see you all! See more

https://sharedhealthmb.ca/covid19/screening-tool/ Before booking an appointment at our clinic, please visit the link above to complete the online screening tool. We look forward to seeing you at your next appointment !

We are so excited to announce Corinne and Ginelle will be returning to the clinic and taking patients! Ginelle will be returning Monday, May 11 and Corinne will be returning Tuesday, May 12. We ask for your patience as their schedules will be limited for the time being. All patients who had appointments cancelled will be contacted to reschedule ASAP. At this time, massage therapists are not treating patients under the age of 16. Both massage therapists will have all recommended policies and procedures in place to ensure the health and safety of their clients. We will also be screening all patients, and are unable to treat anyone exhibiting signs of COVID. We are looking forward to seeing all our valued patients again. We have missed you all! @ Aspire Integrative Health

Our mental health is as important as our physical health. Today we’re encouraging you to think of where your head is at, especially during these times. It can be stressful and worrisome not knowing what will come next during this pandemic and it can be hard having to distance ourselves physically from people outside our homes. Fortunately, there are many resources for us to use online to help us through the challenges we face. Here are some programs that might help you br...ing light to your mental state and give you modules to work through to help manage certain challenges. https://manitoba.ca/covid19/bewell/virtualtherapy.html http://www.camh.ca/en/health-info/mental-health-and-covid-19 https://www1.shoppersdrugmart.ca//h/covid-19-mental-health

https://youtu.be/p7x38hJATZs A beneficial video to watch for those with sciatic pain! Ginelle walks you through some stretches and exercise to gain some relief! Our massage therapists will still be away until further notice. The health and safety of our clients, and our therapists is always our top priority, so they will return when it is deemed safe to do so. We will be contacting all who have appointments booked to reschedule for a later date. If you are in need of an adju...stment, Dr Bovino is still working in the clinic! Call (204)453-0042 to book your appointment! We are also accepting new patients. Disclaimer: Not all tips are recommended or suitable for everyone. Please get in touch with your RMT for more information and to see if these are right for you.

Ginelle’s new video is here to show you how to balance your pelvis! Disclaimer: Not all tips are recommended or suitable for everyone. Please get in touch with your RMT for more information and to see if these are right for you. https://youtu.be/GpdBnYE9OOk

Who doesn’t have low back pain? Click the link to watch and follow along with Ginelle to help with some relief! If you are in need ofan adjustment, please call or email the clinic to get an appointment with Dr Bovino As always, not all tips are recommended or suitable for everyone. Please get in touch with your RMT for more information and to see if these are right for you. https://youtu.be/bKwHm0ayOuA

Due to the announcement today regarding all non-essential services needing to be closed until April 28th, Ginelle and Corinne will unfortunately be away longer than anticipated. They will be contacting all clients to reschedule to a later date. Dr Bovino is still in the clinic, taking appointments. Please call or email us with any questions, or to book an appointment. If you are needing some relief, please watch Ginelle’s videos, or email Corinne or Ginelle to ask for advice. We appreciate all your support during this time, and we hope you are all staying healthy and well.

We hope you all enjoyed a lovely Easter weekend Ginelle has created another amazing video to help you with your upper extremity pain. As always, we want to remind you that not all tips are recommended or suitable for everyone. Please get in touch with your RMT for more information and to see if these are right for you. Please contact Ginelle or Corinne with any questions or concerns! We hope you stay safe, and healthy and we look forward to seeing you soon!

Ginelle has started a YouTube channel to share all her videos with a wider audience! Go give her a follow, and please spread the word to friends and family to follow our page and hers to help each other with self-massage and pain relief

Join Ginelle Temull as she guides you through relieving some upper back pain relief! Disclaimer: Not all tips are recommended or suitable for everyone. Please get in touch with your RMT for more information and to see if these are right for you.

Some helpful tips from @mtamanitoba to help reduce stress Remember, you don’t have to get everything done. You don’t need to clean the whole house, or rearrange your furniture, or start a new business ... some times the best thing you can do for yourself is to do nothing! Listen to your body and your mind A reminder: Dr Bovino is working in the clinic and taking clients who need urgent care. Please call or email to book an appointment! If you have travelled rec...ently, or are feeling unwell, please stay home We can all do our part to stay safe! - #Repost from @mtamanitoba with @get_repost #tuesdaytip See more

We’re all staying at home more, whether it’s working or isolating. But that means we still need to be staying active Follow along with Ginelle Temullas she gives us some excellent tips and tricks for staying active at home!

Ginelle Temull shows us some tips and tricks to aid in neck pain relief! Disclaimer: Not all tips are recommended or suitable for everyone. Please get in touch with your RMT for more information and to see if these are right for you. Please email her at [email protected] to discuss whether these are right for you!

Ginelle is here to show us some neck pain relief to do from the comfort of your own home! Disclaimer: Not all tips are recommended or suitable for everyone. Please get in touch with your RMT for more information and to see if these are right for you. Please email her at [email protected] to see if these are right for you!

While Dr Bovino is still open for appointments, we have adjusted our hours temporarily. We will be closed Wednesday’s for the time being, but will maintain regular hours for the rest of the week. Please call or email to book an appointment, and as always we ask if you are not feeling well or have travelled recently to please reschedule. We wish you all the best, and hope you all stay safe