Aspire Life Coaching & Consulting

Check out my thoughts on discipline helping get past low motivation! https://www.instagram.com/tv/CLzekXYpJuo/

I often think of asking for help as a weakness. Shouldn’t I be able to do this all by myself? True strength is knowing when you need help. Surround yourself with people who care about you, and are there to support you when you fall. Furthermore be aware of where you struggle and don’t feel guilty about needing someone to help with something you aren’t good at. Superheroes don’t exist! The perfect person isn’t real! Ask for help where and when you need it; whether it is seeki...ng counselling or asking your wife to help with your taxes (thanks dear). If you want to be happy you’re gonna need help. We aren’t meant to do this alone! . . . . . #aspirelcc #lifecoach #careercoach #life #career #selfcare #selfimprovement #success #motivation #change #happy #fulllife #alive #fear #help #team #teamwork #helpingothers #knowyourself #strength #weakness See more

Find your talent!! I don’t normally repost videos like this but I just loved this! I posted last week comparison is the thief of joy. Stop wasting your time trying to shore up your perceived weakness to impress other people. Find your talent and develop it!! It’s where you will find you are most alive! . . . #aspirelcc #lifecoach #careercoach #alive #happy #talent #purpose #career #life #lifegoals #dreams #selfcare #selfawareness #findyourpurpose #findyourself #dontletyourdreamsbedreams

Check out this weeks thoughts on my Fitness Journey Weeek #7. https://www.instagram.com/tv/CLiBaWTJlEj/

Where was this quote when I was 22 and struggling to feel like I was making headway? I’ve been slowed down a lot in my life and the worst was when I compared myself to others. I would get so low that I’d be stopped in my tracks, not even moving, frozen by the thought that I didn’t measure up to where my peers were despite my own unique circumstances. It’s not only comparing the good things but also the bad things that stops us from finding happiness. I often hear this refrain..., but I know others have it worse, as a reason not to take care of a need or even address an issue that is causing grief. There is nothing gained by worrying about others if you aren’t taking care of you! What do I need today? That simple question without the eyes of others on your thoughts can help you recapture your joy! . . . . . . #aspirelcc #lifecoach #careercoach #life #career #pivot #change #selfcare #motivation #mentalhealth #mentalfitness #change #happiness #joy #selfconfidence #personaldevelopment #personalgrowth #dreams #dontletyourdreamsbedreams #perspective

The wonderful art work of @jane_gray48 . As the pandemic has progressed my Mom has turned to her creative side to express her emotions and feel more connected during these times of isolation. There is such joy in her colours and beauty in the creativity she has reconnected with! What outlet are you jumping into to help you during these extraordinary times? . .... . . . #aspirelcc #lifecoach #careercoach #happy #life #creativity #art #expression #mindfulness #dreams #selfcare #selflove #dontletyourdreamsbedreams #mentalhealth #arttherapy #connection See more

Adversity and Perseverance! #aspirelcc #lifecoach #careercoach #life #career #disciplineequalsfreedom #running #swimming #fitness #fitnessmotivation #lifesyle #activelifestyle #selflove #selfcare #fitnessjourney #dreams #selfimprovement #dontletyourdreamsbedreams #adversity #perseverance

We get to choose how we react to our surroundings. Whether it is world events or how others are treating you we all have a natural way of perceiving our environment. Understanding how you prefer to view the world and how it impacts your perspective is just as important as how your surroundings impact you. Some prefer to take charge of their world while others allow the world to come to them. Self awareness comes when we understand how we perceive the world and its impact on ...our decisions, reactions and relationships. Whether you are introverted or extroverted you still hold a great deal of responsibility for how you interact and choose to perceive the world. You choose what perspective you hold!! . . . . #aspirelcc #lifecoach #careercoach #life #career #perspective #mentalhealth #crg #personalstyle #habits #relationships #happiness #goals #discipline #beauty #nature #livingyourbestlife #thoughts #perception #selflove #selfawareness #knowthyself #choices #choiceisyours #dreams #dontletyourdreamsbedreams See more

Running in the rain isn’t always fun! Thoughts on pushing through a tough week. #aspirelcc #lifecoach #careercoach #determination #discipline #disciplineequalsfreedom #hardwork #running #runningmotivation #motivation #lifestyle #lifegoals #selfcare #runningtherapy #goals #change #rain #cold #wind #embracethesuck #dreams #dontletyourdreamsbedreams #fitnessgoals #grief #sad #life #challenges

Geez, self-awareness is hard work. I avoid it because there are some things in there I just don’t like. It was only when the repercussions of my ignorance became so painful that I dove into figuring out who I was and how often it had led me to make self-defeating choices. When I understood I couldn’t will myself to be successful in everything I tried, everything changed. I found a clarity of vision and freedom. I felt alive again! Take the plunge. On the other side you will ...find a better way of viewing yourself and where you are going! Connect with me today! Website link in my bio! . . . . . . #aspirelcc #coach #coaching #lifecoach #careercoach #leadership #leader #life #change #selflove #selfcare #awareness #mentalhealthawareness #hardwork #selfdiscovery #strength #mentalfitness #happy #alive #dontletyourdreamsbedreams #aspiretoinspire

Do you feel like you’re in the wrong career? Do you feel you aren’t doing what you’re best at, or worse, being held back from using your abilities to their fullest. I love this picture because it expresses my own desire to be free enough to use colourful paint. To use my talents to their fullest and create a vibrant work life. At times we are doing jobs that we aren’t wired for or don’t exist where our gifts live. If you find that you are not using your gifts for a signific...ant part of your job then this is a strong indication you need to explore where you can actually utilize your talents. I’ve heard from clients who are surprised by this. They say, oh wait, I don’t have to make myself like a job or skill I actually hate? They are surprised to learn the goal is not to force themselves outside their natural abilities. That they can chase a job that allows them to hone their interests, talents and find a career that suits how they are wired to see the world. Developing your weaknesses is really overrated! Expand your awareness of where you naturally thrive. Connect with me to explore how you can use your natural abilities to pivot into a new career or job! Go to my bio and click the link to my website to connect! . . . . . . #aspirelcc #coach #lifecoach #careercoach #career #life #purpose #paint #dreams #hope #careertransition #newbeginnings #potential #dontletyourdreamsbedreams #emotionalintelligence #purposedrivenlife #perspective #change #careergoals #newpath #selfawareness

Sometimes the quiet of a rainy day is so calming. Our lives are busy, noisy and full of activity. Taking time to stop and listen to our surroundings, thoughts and feelings shouldn’t be rare. Take the time today to wonder without the distractions of social media, tv or work. . . . .... . . . . #aspirelcc #lifecoach #careercoach #life #career #rainyday #discipline #success #calm #happy #discovery #selfcare #selfawareness #outdoors #freshairtherapy #exercise #fitness #mentalhealth #mentalfitness #dontletyourdreamsbedreams See more

An interesting view on how to take a positive view on your productivity.

How excited are you to find what’s at the end of your path? Connect with me to find what excites you into action! Go to the link in my bio. . . . .... #aspirelcc #life #coach #findyourbliss #change #goals #motivation #careercoach #hardwork #selflove #selfcare #adventure #maui #love #innerpeace #mentalhealth #wellness See more

Reflections on a rainy February day | Monday, February 1, 2021 I’ve been thinking a lot about grief. I don’t mean to point out that I’m melodramatic but more that I’ve been wondering about it’s place in our lives. As we push on through this covid epidemic I find myself hit with some truly personal implications. See my aunt passed away today. I wouldn’t say we were very close but I loved her and more importantly she loved us, especially my Dad. Growing up she was there for my ...Continue reading

I’ve been thinking about New Year's resolutions and how often we look to the new year with so many new plans and aspirations. When I heard this amazing quote from Jim Collins I was struck by how often we make our plans based on our thoughts and analysis of what we think we need to change. We forget to factor in how often our emotional responses impact our motivation which is required to make our big plans a reality. So when you are making your plans, take into account that th...ere may be days where you are feeling emotionally up. There may be days you are feeling emotionally spent and downtrodden. With that in mind, ask yourself if you are planning to make changes that require you to be at your strongest emotional state. If so, you may want to reconsider how much you’re asking of yourself. Are you setting yourself up for success by making realistic goals? It has been shown that change is best made incrementally; when we can handle the change even at our lowest of lows. So as you look at your New Year's resolutions I ask you this. How able are you to make these changes and persevere while at your lowest emotional ebb? It’s not simply a matter of will power but your ability to ride the wave of your highs and lows and continue on. Find goals that you know you can accomplish and bask in your success! . . . . #aspirelcc #coach #lifecoach #careercoach #life #change #newyearsresolution #goals #growth #growthmindset #emotionalintelligencecoach #emotions #lifegoals #dontletyourdreamsbedreams

Running in the wind and rain! #aspirelcc #lifecoach #careercoach #life #goals #fitness #running #change #motivation #happiness #dontgiveup #discipline #disciplineequalsfreedom #dontletyourdreamsbedreams #livingyourbestlife #selflove #selfcare #selfawareness #success #authentic #authenticity #authenticself

Success doesn’t happen when we are just reacting or striving to survive. Love what @drbradysalcido says about setting time to think and process what you want from life! In our drive to find success it’s easy to see being busy as being productive. However stopping and giving yourself some time for thought will allow you to make more impactful decisions that are less reactionary and more intentional. Give yourself a break and disconnect from the busyness and noise. #success #aspirelcc #lifecoach #careercoach #growth #growthmindset #life #improvement #process #confidence #time #future #clarity #motivation #think #planner #happiness #positive #quietthechaos