Aspiria Corp.
445 Apple Creek Blvd L3R 9X7 Markham, ON, Canada

Aspiria is proud to have supported your mental health needs during the pandemic this year and is excited to continue to do so in 2021. With the hope of a promising 2021, we'd like to wish you all a happy holiday season!

According to the American Psychological Association, 38% of people say their stress increases during the holidays. As employers, we can support our employees by providing them with coping strategies to deal with stressful situations during the holidays. https://aspiria.ca/coping-with-stressful-situations-during/

Feeling overwhelmed with everything going on in your life right now? It’s ok to take some time for yourself. Download our self-care guide to find out how you can maintain a healthy state of mind and get that much needed R&R: https://aspiria.ca/self-care/ #selfcare #download

Spending more time at home can adversely affect our mental and physical health in ways that are not so obvious to us, like skipping meals for example. Learn more about how you can take care of your physical and mental health during this second wave of COVID-19: https://windsorstar.com//taking-care-of-physical-mental-he #mentalhealth #wellness

Do you find yourself easily distracted at work? Feeling overwhelmed with your increasing workload? You may need to work on your organizational skills. Here are 4 strategies for becoming more organized at work: https://aspiria.ca/4-strategies-for-becoming-organized-at-/

A mental health day is a day off of work to unwind. Therapists recommend taking them as needed, especially during the coronavirus pandemic and this particularly stressful year. Learn more here: https://www.insider.com/mental-health-day-tips-for-remote-w

Navigating the stress and uncertainty of the pandemic is challenging for everyone. These moms share their experiences and tips for dealing with hard days: https://www.healthline.com//moms-with-mental-health-condit #mentalhealth #stress

Whether you’ve lost someone or you know someone who has, it’s a devastating situation that often leads to more questions than answers. If an employee is dealing with the loss of a loved one, it’s important to ensure they feel supported during this time. https://aspiria.ca/coping-with-the-loss-of-a-loved-one/

As the days becoming colder and shorter, and the pandemic drags on, experts have been spreading the message that we all need to prioritize our mental health. Here are 5 ways to help you prepare: https://www.cbc.ca//coping-pandemic-winter-mental-health-1

Are you experiencing anxiety or stress following the U.S. election? You're not alone. Try the following tips if you are suffering from any related emotional issues: https://kutv.com//8-mental-health-tips-to-cope-with-electi

As important as politics are to our society, political discussions can become heated and divisive by nature, and have the potential to damage working relationships. Here are some steps you can take to help limit your employees from discussing politics in the workplace: https://aspiria.ca/how-to-discuss-politics-in-the-workplace/

The World Health Organization reports that approximately one in four people are affected by mental illness at some point in their lives. Here are 4 ways to help improve your employees' mental health: https://www.forbes.com//four-ways-to-help-improve-your-e/