ASTN Nutrition

Hey everyone its been a long tkme since myself or andrew has posted here on this page. We took some time off to discover qho we are and what we love in life. Through this process we have discovered essential oils and the AMAZING benefits they have on our bodies physically, emotionally and mentally. Come and follow our new page and discover what we have learned about oils so you can fall in love too! Www.facebook.com/oilerliving

Wishing everybody a happy and wonderful thanksgiving day! #turkeyday #thankyouforbeingyou #sundayfunday

Here are some GREAT knife skills for you while you're in the kitchen!

Eating healthy is tough enough. A lot of times food that is good for you looks really gross. Thats why we make our own fruit platter. Not only does it taste del...icious but it looks inviting and makes you actually excited to eat it. Great snack for when your watching TV. You can eat all you want and dont have to worry about counting calories See more

If you have trouble cutting vegetables. If you are scared that you are going to cut yourself. If you dont like how time consuming cutting vegetables can be then you need to get a Mandolin Slicer. Probably the greatest invention ever made! Makes life so much easier and turns a whole cooking event into an easy and fun experience. Post contains amazon affiliate links.

Happy Mothers Day to all you amazing mothers. Although there's only one day that you get celebrated hat doesn't mean we are not thinking about and praising you all the rest of the time. Thank you for being you! :)