Astraea Starr

My first class in a long while. Join me this Sunday am, 11:00am for a flowy Hot Flow at Buddha Belly Yoga and Wellness Inc.

My first class in a long while. Join me this Sunday am, 11:00am for a flowy Hot Flow at Buddha Belly Yoga and Wellness Inc.

Curious about my Hawaiian Shamanic Bodywork sessions? Read my current emailer. https://mailchi.mp//why-hawaiian-shamanic-bodywork-is-diff

Curious about my Hawaiian Shamanic Bodywork sessions? Read my current emailer. https://mailchi.mp//why-hawaiian-shamanic-bodywork-is-diff

I love that dance is now getting mentioned by MD’s and health gurus as a top stress management technique along with yoga and breathwork. (https://www.amymyersmd.com//epstein-barr-virus-ebv-autoim/ ) Our ability to deal with and manage stress is sooooo important with maintaining our health and wellness. Stress that is not dealt with properly is at the root of most disease and can also turn into trauma stored in the body. We can’t always avoid stress but we can learn how to ...help our body to release it quickly and naturally. Some stress reduction methods can also be the root of illness if they are over used or abused (alcohol, meds, cannabis, etc). Dance is healthy for us and for all parts of us: body, heart, mind and spirit. And I’ll let you in on a little secret (I know some of you know this already), everyone can dance!!! Yes it’s true. And if for some reason you think it’s not true then that’s even more reason to try. .... Join me on April 6th at 7pm at Prana Yoga Studio for Soul Alchemy Dance and re-discover the bliss and joy of movement. Release stress and connect with the healing wisdom of body, heart, and soul. https://www.pranayogastudio.ca/ev/event/soul-alchemy-dance/

As I am preparing for my 4th ever Ecstatic Dance Facilitator Training program I feel called to share the intro page of the manual I have so devotedly spent time crafting the last several years. If you feel the call I hope you will join us on this magical journey delving deeply into the joy of movement as a spiritual and healing practice. http://astraeastarr.com

I love that dance is now getting mentioned by MD’s and health gurus as a top stress management technique along with yoga and breathwork. (https://www.amymyersmd.com//epstein-barr-virus-ebv-autoim/ ) Our ability to deal with and manage stress is sooooo important with maintaining our health and wellness. Stress that is not dealt with properly is at the root of most disease and can also turn into trauma stored in the body. We can’t always avoid stress but we can learn how to ...help our body to release it quickly and naturally. Some stress reduction methods can also be the root of illness if they are over used or abused (alcohol, meds, cannabis, etc). Dance is healthy for us and for all parts of us: body, heart, mind and spirit. And I’ll let you in on a little secret (I know some of you know this already), everyone can dance!!! Yes it’s true. And if for some reason you think it’s not true then that’s even more reason to try. .... Join me on April 6th at 7pm at Prana Yoga Studio for Soul Alchemy Dance and re-discover the bliss and joy of movement. Release stress and connect with the healing wisdom of body, heart, and soul. https://www.pranayogastudio.ca/ev/event/soul-alchemy-dance/

I will be facilitating Ecstatic Dance at this event. It is geared towards beginners and a chance to explore Acro Yoga, Authentic Relating practices, and Ecstatic Dance all in a very safe and supportive container. Please share with anyone you think could benefit by attending and stretching their comfort zone.

As I am preparing for my 4th ever Ecstatic Dance Facilitator Training program I feel called to share the intro page of the manual I have so devotedly spent time crafting the last several years. If you feel the call I hope you will join us on this magical journey delving deeply into the joy of movement as a spiritual and healing practice. http://astraeastarr.com

Is Dance what brings you joy? Do you consider it your spiritual or healing practice? Are you feeling called to step into your next level of empowerment and share your gifts with the world? This training offers you the tools you need to offer your unique flavor of ecstatic dance to your community. Or dive deeper into your personal dance practice for healing, connection and empowerment. This will be my 4th offering of this training, and I have been called to offer a training th...at does not focus on one particular modality of ecstatic dance - rather to inspire you to offer your own unique gifts. With a strong foundation in the basic tools of facilitation and class creation along with a lot of personal dance journeying, emerge from the training with the skills to share your love and passion for dance with your community. more info: http://astraeastarr.com

I’m back at Noorish today! Will be offering a sacred space for you to let go of stress, worry, anxiety, exhaustion...and be deeply rejuvenated by breath and stillness. Restorative Yoga 2pm at Noorish Yoga >> http://noorishyoga.com

It's been both an incredibly challenging and blissfilled year - and I have grown, evolved and healed soooo much. So many new tools in my tool bag, along with the experience of diving deep into the underworld of the dark night of the soul. As this is integrating I feel more prepared than ever to hold space and to share the wisdom, tools, and practices learned along my path. This program is a deep dive into your own evolutionary journey of your soul - to heal the past, embrace the present, and envision your future. If you feel called to share your passion for dance as a healing tool and spiritual path then this program is for you! more info at... http://astraeastarr.com

I’m back at Noorish today! Will be offering a sacred space for you to let go of stress, worry, anxiety, exhaustion...and be deeply rejuvenated by breath and stillness. Restorative Yoga 2pm at Noorish Yoga >> http://noorishyoga.com

Excited to announce that I will be offering another Ecstatic Dance Facilitator Training in October. This is both a personal and proffesional development program - for those who want to share their love and passion for the healing power of ecstatic dance with others AND for those who just want to go deeper into their own healing / evolutionary journey. Feel free to contact me if you have any questions or this peaks your interest - and please share it with anyone you think this could benefit!

My first class in a long while. Join me this Sunday am, 11:00am for a flowy Hot Flow at Buddha Belly Yoga and Wellness Inc.

Is Dance your medicine, your soul's expression, your way home? Join me for a deep dive into movement as a healing and spiritual practice. This unique training focuses on your unique gifts and message. Be supported in being fully who you really are and what you came here to do. http://ekstasisdance.ca

Every choice is one that either enhances (feeds)your spirit or drains your power. - Caroline MyssEvery choice is one that either enhances (feeds)your spirit or drains your power. - Caroline Myss

Curious about my Hawaiian Shamanic Bodywork sessions? Read my current emailer. https://mailchi.mp//why-hawaiian-shamanic-bodywork-is-diff