ASTRA Soccer Academy
230-29th Street East S7L 6Y6 Saskatoon, SK, Canada

Depression and anxiety are often misunderstood as negative or disrespectful behaviours; make sure you know what to look for so that you can identify the unspoken needs of your children, friends, teammates, and the athletes you coach. #ASTRAfamily #ASTRAbecause

Anxiety and depression are two of the most common mental health concerns we see in sport; check out our video to learn more about anxiety! Stay tuned for what symptoms to look for in others who are struggling. #ASTRAfamily #ASTRAbecause

Some tools for combating negative self-talk; start with what is in your control, your own thoughts and words and then the words of others that you allow into your psyche. You are your own gatekeeper. MINDFULNESS > REFOCUS > REFRAME > REINFORCE #ASTRAfamily #ASTRAbecause

Knowledge is power. Injuries are a leading cause in athlete mental health concerns. When you consider the potential for an injury to end a sport career, it becomes more clear as to the seriousness of being diligent during recovery and rehabilitation. Ensure your teammate, friend, athlete, family member, son, or daughter is connected and with purpose through it.... #ASTRAfamily #ASTRAbecause