A Sweet Life Yoga

***UPDATE*** Only 1 Spot Remaining!! Do you want to feel centered and grounded? Find connection and tranquility to end your day? Join me for Gentle Moonlight Yoga. ... A calming and soothing yoga class great for all levels - those looking to re-balance and restore. This nurturing class focuses on moving slowly building awareness of the breath and body through breath work, meditation and poses which are practiced at a slow place. May include some juicy restorative poses. ONLY 2 SPOTS LEFT!! Class session begins this Wednesday January 8th Connect with me via message or email at [email protected]

A SWEET LIFE YOGA | WINTER SCHEDULE New sessions start week of January 6th! MONDAY NIGHTS Just Flow With It ...Continue reading

Connect with SELF In collaboration with my friend and fellow yogi Stephanie Massey and Brene Browns incredible book The Gifts Of Imperfection each week we will delve into themes like cultivating stillness, self-compassion, trusting faith, laughter and Joy. The workshop includes meditation, journalling, Restorative Yoga and gentle movement. No prior Yoga experience necessary. ... Wednesdays September 11,18,25 & October 2,9,16 7:30-9pm $150 pp This is a small group setting, so space is limited to 8. DM or email me at [email protected] me for more info or to register!