athajiva

My secret Green Smoothie ingredient is Pomegranate! *Antioxidant- rich *Adds texture to your smoothie ... *Extra fibre for a good flush *Helps reduce inflammation Do you know that pomegranates have 3 times more antioxidants than red wine and green tea! At Atha Jiva we provide holistic support to help you stay on track and achieve your health and wellness goals #healthlylifestyle #goals #wellness #mindfulliving #mindfuleatingtips #wellness #WellnessWednesday

Starting with Intention I don't do New Years Resolutions It doesn't resonate well with me I love New Beginnings... New opportunities to learn and grow The beginning of a New Year A New Day A New Journey A New Page A New Adventure I like to bring my best energy and awareness To align my Body Breath and Mind To unfold into each new Beginning the way I would like to flow Starting with intention and positive vibrations #newyearsintention #newyearsresolution #mindfulness #mindset #minsetiseverything #mindsetmatters #mindbodysoul #mindfultherapy #wellness #bestversionofyou #2021 #2021intentions #settingintentions #bestversionofyou

Are you ready to prioritize your #selfcare #mindfulliving #mindfulmovement #meditation #sleephygiene #breathwork #mindfulselfcompassion #emotionalhealth #mindset #resilience and reconnect with yourSelf #bodymindspirit? Accept new Clients for the New Year #mindfultherapy #yogatherapy #wellnesscoach

Jump roping with a weighted jump rope is an effective full body, low impact cardio that you can do at home during lockdown, even during the holidays. Challenging myself to do 1000 skips a day for 8 days and swapping a meal for a green smoothie is my way of energising for the New Year and detoxing from 2020 https://youtu.be/ivCYHpdRUys Check out my video on YouTube for Tips and inspiration from my first jumrope challenge and details of Jump Rope with Janet2.0! Remember to always start where you are and go at your own pace #jumpropechallenge #jumpropeworkout #transformationchallenge #athomeworkouts #dailypractice #hiitworkoutsathome #WellnessWednesday #WellnessJourney #wellnesscoaching #mindful #therapist #inspiring #change

Jump starting your energy for 2021 can be as easy as jumping rope for 10mins a day with a weighted jumprope! My new challenge involves jumping 1000 skips a day for 8 days and swapping one meal for a green smoothie each day Detoxing and Recharging for #bodyandmind #2021ready ... Check out my pre #transformation video on youtube link below for tips that I learned from my first #jumpropechallenge #transformationchallenge #transformationTuesday #weighted #crossrope #jumprope #jumpropeworkout #mindbodyconnection #newyear #newyou #newyoutubevideo #athomeworkouts #stayhealthy is a #mindful #dailypractice @athajiva

Where the Ocean ends the Sky begins. There’s so much more to come my friends

Wishing all a Joyful Christmas Evening

Give yourSelf permission to eat #persimmons this season. Of course they are full of fibre, vitamins and minerals but did you know that a Persimmon a day does more to reduce risk of heart disease than an Apple? Satisfy your sweet tooth with fresh #seasonal fruit this holiday! #habitsofhealth #eatwellfeelgood #mindfuleatingtips #holistichealth #wellnesscoach #mindfulliving

Satisfy your sweet tooth with fresh seasonal fruits this holiday! I love Persimmons at this time of the year. This beautiful fruit is full of fibre and low in calories and great source of vitamins and minerals. Good reason to swap processed sweets for a real healthy treat this holiday season! #persimmon fruit #habitsofhealth #eatwell #staywell #healthyhabitsforlife #wellnesscoach #mindfuleating #mindfuleatingtips #mindbodyconnection #eatwellfeelgood

Wishing you many Moments of Peace & Joy

Adding avocado to your daily diet keeps your gut healthy and happy! Nutrient dense, rich in fibre and monounsaturated fats, avocados reduces cholesterol and increases the abundance of gut microbes that support gut health. Good reasons to eat avo in 2021! # healthy as your #habits #habitsofhealth #guthealth #guthealthmatters #eatwell #eatwellfeelgood #avocado

Practicing what I love as a Mindful Yoga Therapist and surrendering into a deeper space(of consciousness, of release) allowing for new opportunities new openings to be more of service to my passion. Manifesting my calling #holistichealth #mindbodyspirit #mindfulliving #inspiration #nevertooold #nevertoolate #neverstopexploring #selflovejourney #selfcare #selfawareness #selfgrowth #selfcompassion #wellness

#speakingmytruth #ThursdayThoughts Practicing what I preach is sometimes hard. Eating your feelings vs #mindfuleating #sourdough #sourdoughdiscard #fermentedfoods #guthealth

A shift is happening and research supports it. More people are becoming open to the benefits of #mindfulness and #meditation as available treatment options because #mental #health #matters

#mondaymotivation I started jump roping at the beginning of quarantine and it’s still working for me now with Covid fatigue! Check out my 14 Day Jump Rope Transformation on my Youtube channel. https://youtu.be/0aV0NRLaYWY #jumprope #jumpropechallenge #jumpropetransformation

Start with a manageable goal and challenge your Self to Grow! #challenge #challengeyourself #smallstepstobigchange

Top 3 Questions I’m commonly asked about Brewing Kombucha 1. Does it require allot of Sugar? I use 21/2 cups organic cane sugar for a 9.5 litre batch.... Kombucha will not ferment without sugar.. Good news is that the healthy probiotic bacteria culture consumes the sugar. As they feed on the sugar they cause the drink to ferment allowing for the growth of more beneficial bacteria. 2. How long does it take to Brew Kombucha? Kombucha can be brewed from 7-30 days. My brews are typically ready after 21 days. A longer brewing time results in less sugar and stronger flavour. Temperature will play a role in how quickly your batch becomes cultured. 3. How long does second ferment take? After adding flavour (fruit or herbs) to your brew you can keep it bottled for another 2 days. #kombucha #probiotics #guthealth #kombuchabrewing #fermented #fermentedfoods

In practicing pranayama it is important to find a sitting position in which we can remain for a lengthy period and then get up without feeling stiff #tkvdesikachar #heartofyoga #krishnamacharyayogatradition #krishnamacharyayoga #pranayama #pranayamabreathing #breathwork #meditation #abhyasa #pratyahara #awareness #awakening #inhale #stayhome #staysafe #increaseenergy with #mindfulmoments

Im back to baking sourdough bread. It is a time consuming labour of love but the long fermentation process of making sourdough bread releases nutrients in a way that allows our bodies to process them more easily. Nutrients like iron, zinc, magnesium, antioxidants, folic acid and B vitamins. This sourdough focaccia is yummy, requires little kneading and keeps my constantly hungry boys happy when made into sandwiches. #sourdough #sourdoughstarter #culturedfoods #gutfriendlyfoods #fermentedfoods

Here’s a flashback to a few months ago, our last Co-vid 19 free trip seems so long ago! We made this video - triangle sequence while in Mexico with my Mindful Yoga at Mackenzie Hall class in mind. My classes have been suspended to maintain social distance but I hope this will inspire you to practice on your own at home. I’ve added instructions for Breathwork and also a little jiggle from our past vaca in Jamaica..enjoy... Few of many Benefits of Triangle Pose or Utthita Trikonasana & Parivrtti Trikonasana 1. Strengthens thighs, knees, ankles 2. Stretches hips, groins, hamstrings, calves, spin 3. Improves digestion 4. Helps relieve symptoms of stress 5. Helps relieve symptoms of menopause

Mindful Movement for the Body Stillness for the Restless Mind Start your Personalized Practice at Atha Jiva

I was very inspired by Kavaughn Kymn and the guest speakers at the #WOW event Celebrating Women of Windsor for their annual Breakfast of Champions #International #Women’s Day 2020. I’m happy to be apart of this amazing group of women supporting and inspiring other women through mentorship collaboratives in our community. #WOWofYQG #IWD2020

Im so grateful for the opportunity to learn Thai Yoga Massage with Michael McCarthy and these beautiful people at the Yoga Shala! So very excited to share what I’ve learned

I’m happiest on head Crown to the ground Observing Breath Long Smooth Exhalations ... Diaphragm Relaxing Releasing Bellybutton moving towards Spine Activating Apana-Vayu The process of elimination Exhale Emptying completely so as to Fill up Again You can observe your breath in any position you choose. Using mindful conscious breathing during asana practice facilities achieving sthiram and sukham. According to the Yoga Sutra Yoga postures should have the dual qualities of sthiram and sukham- stability and comfort in the body breath and mind See more

I’m happiest on my Head My Crown to the ground Souls of my feet to the sky Observing Breath Inhaling deeply ... Expanding towards the horizon During Inhale the chest cavity Expands The thoracic spine straightens The diaphragm moves downward The lower abdomen relaxes making space for the in breath #pranayama #breathislife #yogatherapy #yogatherapist #breathwork #wellnesscoach #wellnessjourney #mindfulmonday #wellness #health #fitness #healthylifestyle #selfcare #yoga #beachbeauty #mondaymotivation #selflove #wellbeing #motivation #gratitude #healthyliving #mindfulness #naturalhealth #blackyogini #jamaicanyogi #meditation #salambasirsasana #outdooryoga #livingmybestlife #formybutterflies

Take a #moment to observe your #breath today You may notice times when your breath becomes restricted. When this happens simply observe what is happening and what you are thinking. Let your breath be your guide #pranayama #inhale #inspiration #mindfulmonday #mindfulness #mbct #meditation #yoga #love #selfcare #selflove #wellness #mentalhealth #motivation #mindset #healing #spirituality #peace #happiness #health #positivevibes #gratitude #awareness #consciousness #spiritual #wellbeing #quotes #formybutterflies

Every breath is a new beginning

Mindful Yoga Group Classes and Mindful Yoga Individual Therapy and Wellness Coaching Today like each Saturday morning we met on the mat for Mindful Yoga @Mackenzie to practice Yoga and the 3 elements of Mindfulness: Acceptance ... Moment by Moment Awareness Non- judgement Creating new habits and new relationship with Body Breath and Mind See more

What’s next best step in the direction that you want to live your life? Your best Life?

What’s the next best step in the direction that you want to live your life? Your best Life?

We are reminded to celebrate every moment

Gentle reminder: Saturday Morning Mindful Yoga starts this Saturday Jan 25th @ 11am. Save your space on the mat!

It’s time to realign body & mind!!

Orange you glad it’s Friday?

What if you simply devoted this year to #selfcare ?

Exhale 2019, Inhale 2020! Wishing you many beautiful moments and treasured memories

Wishing you a Year Full of Love Gratitude and Memorable MomentsWishing you a Year Full of Love Gratitude and Memorable Moments

Rumi "Let the beauty of what you love be what you do."

Rumi "Let the beauty of what you love be what you do." Creating personalized yoga therapy practices for my clients #yogatherapist at work creating my #best life #onebreath at time #formybutterflies

Look inside... Where your true beauty resides! Happy Friday!!

Oct 10th World Mental Health Day. I was grateful for the opportunity to give a Mindful Chair Yoga session at my local community center

Saturday morning Mindful Yoga continues at #mackenziehallculturalcentre ...... Come ignite your inner #light This is a great time to start or reconnect with your yoga practice! As the days are getting darker those of us who are energised by sunlight might need to start nurturing our own inner light. Each Saturday morning from 11am-12pm we meet together on the mat to honour our inner light observing our breath while practicing mindful movements. As always, we Begin with Breath and gently unfold with Mindful Movement and Meditation. Now is the time to start deepening your awareness and appreciation of body, expanding your capacity of breath and self-compassion and bringing lightness to your mind. Direct message me to reserve your space on the mat or sign-in @athajjva.com

We cultivate the capacity to be more #present and more at ease with #discomfort by simply #observing our #breath in challenging situations. Happy #wellnesswednesday @athajiva #formybutterflies

#mondaymotivation

The Sanskrit terminology used in yoga and meditation can make yoga therapy seem very intimidating to those of us just starting out. Here’s our advice: https://athajiva.com/yoga-and-meditation-terminology-for-b/

Asana translates to ‘seat’. During class, each posture or pose is called an asana. Learn more yoga terminology here: https://athajiva.com/yoga-and-meditation-terminology-for-b/

Here is a list of 10 essential yoga terms: https://athajiva.com/yoga-and-meditation-terminology-for-b/

Understanding yoga terms will deepen the richness of your classes and help you follow the yoga teacher’s instructions during guided meditation. Learn more here: https://athajiva.com/yoga-and-meditation-terminology-for-b/

A list of guided meditation terms for those interested in yoga and meditation is featured in our latest blog: https://athajiva.com/yoga-and-meditation-terminology-for-b/

Cognitive behavioural therapy teaches us to change destructive thought patterns: https://athajiva.com/what-is-a-cognitive-behavioural

In our latest blog post, we discuss the benefits of cognitive behavioural therapy and breath meditation: https://athajiva.com/what-is-a-cognitive-behavioural

Mindfulness-Based Cognitive Therapy (MBCT) combines therapeutic benefits of CBT and mindfulness- a technique aimed at purposefully focusing your awareness on the present moment while acknowledging your feeling thoughts and emotions without judgement. https://athajiva.com/what-is-a-cognitive-behavioural

CBT can be combined with breathing meditation and other mindfulness practices as well. Read more now: https://athajiva.com/what-is-a-cognitive-behavioural

A cognitive behavioural therapist is a mental health professional who guides you through a ‘talking therapy’ to help you manage issues or day-to-day struggles. Learn more here: https://athajiva.com/what-is-a-cognitive-behavioural-thera/

The diaphragm is the primary muscle used in respiration. It is a dome-shaped muscle located just below the lungs and

In our latest blog post, we discuss the benefits of yoga during pregnancy: https://athajiva.com/is-yoga-safe-while-pregnant/