Athletes Care
200 Consilium Place, Suite 104 M1H 3E4 Toronto, ON, Canada

Online Booking Just Got Easier We are excited to introduce our new online booking platform at Athlete's Care in Scarborough You can now book Physiotherapy, Massage Therapy & Chiropractic visits directly into your practitioners schedule Works on a computer, tablet or phone Real time booking... Try it today! http://ow.ly/apIw50B9PPz

July Newsletter: Golf Tips Put the Thaw on Frozen Shoulder Increased Sports Doc availability and more!

WE MISSED YOU! Watch the video love letter we made to our amazing patients https://youtu.be/7V-ZMBWRYbA . The clinic may appear a bit different but underneath these layers of extra protection we are still the same, caring providers and can't wait to see you back in the clinic!!

These days we find ourselves siting whether it be on our couch or at your computer. This can create a restricted thoracic spine and create havoc on your swing Thoracic spine mobility prep in each phase of the golf swing is addressed. The next powerhouse of the golf swing coming with appropriate mobility through the thoracic spine. Mobility through thoracic spine plays a vital role in creating a second buffer to your swing . Registered Physiotherapist, Laura Longo,... demonstrates a quick Golf specific three dimensinal functional mobility exercise that addresses key positions during the golf swing . #1 Address #2 The Backswing #3 Impact and #4 Follow through /Finish positions Have your golf swing assessed by a Physiotherapist through Virtual Care! Click the link below to Book Your Appointment https://www.athletescare.com/appointment/request-virtual

So...your race got cancelled and you've lost your mojo... Registered Physiotherapist, Nate Tsang, shares a few tips to help you stay motivated. Click the link https://www.athletescare.com//lost-your-mojo-here-are-tips

So...your race got cancelled and youve lost your mojo... Registered Physiotherapist, Nate Tsang, shares a few tips to help you stay motivated. Click the link https://www.athletescare.com//lost-your-mojo-here-are-tips

Check in with your Physio Online Its probably been weeks since your last physio appointment. Lets check in online so you can get back on track. Virtual Care Physio is covered by most Insurance Plan https://www.athletescare.com/appointment/request-virtua

Check in with your Physio Online It's probably been weeks since your last physio appointment. Let's check in online so you can get back on track. Virtual Care Physio is covered by most Insurance Plan https://www.athletescare.com/appointment/request-virtua

Make a Video Appointment with a Sports Medicine DoctorProviding Assessments, Diagnosis & Treatment of all your sport, recreational and day-to-day injuries Book Your Virtual Care Appointment Today https://www.athletescare.com/appointment/request-virtual

Is this you? I cant go to the gym and Im thinking about starting to run outside.. Im suffering from a nagging running injury but I cant go in to see my physio...... I run regularly but I want to improve my performance... Great news! We are still here to help! Book a Virtual Care session with registered physiotherapist and running expert Nate Tsang (What is Virtual Care? Its like Facetime but waaaay more informative) Its fun, interactive, and will get you moving. It may also be covered by your insurance company. Email [email protected] or call our Virtual Care Hotline at 647-373-0655

Are you working from home these days? Getting more headaches than usual? Starting to feel pain and stiffness in your neck and back Try these 3 tips: 1 use the 20/20 rule: for every 20 minutes spent looking at the screen, look at something 20 feet away for 20 seconds 2 do these simple exercises a few times a day to reduce tension in your neck and upper back:... - Upper trapezoids contract/relax: shug your shoulder up, hold for 3 sec then relax, take a deep breathe, focus on breathing out - Cat/Cow on your hands and knees: as you exhale look down and arch your back to the ceiling. As you inhale, look up, bring your chest towards the ground. 3 use a tennis ball or foam roller at the base of your skull where it meets your neck to gently massage these muscles For more exercises or tips on how you can optimize your at home workspace book a Virtual Care session with a Registered Physiotherapists Email [email protected], call 647-373-0655 or use the link below https://www.athletescare.com/appointment/request-virtual #virtualcare #physiotherapy #ergonomics #workplace #homeoffice #patientcare

Were still here to help you! As always our primary concerns are the health and safety of our patients and team members. Although at this time it is a challenge to predict a timeline for reopening the doors at the clinics, we would like to remind you that we are still here to help you using Virtual Care Call our Virtual Care Hotline, 647-373-0655, or email [email protected]. Stay safe and healthy

Is this you? I can't go to the gym and I'm thinking about starting to run outside.. I'm suffering from a nagging running injury but I can't go in to see my physio...... I run regularly but I want to improve my performance... Great news! We are still here to help! Book a Virtual Care session with registered physiotherapist and running expert Nate Tsang (What is Virtual Care? It's like Facetime but waaaay more informative) It's fun, interactive, and will get you moving. It may also be covered by your insurance company. Email [email protected] or call our Virtual Care Hotline at 647-373-0655

We're still here to help you! As always our primary concerns are the health and safety of our patients and team members. Although at this time it is a challenge to predict a timeline for reopening the doors at the clinics, we would like to remind you that we are still here to help you using Virtual Care Call our Virtual Care Hotline, 647-373-0655, or email [email protected]. Stay safe and healthy

We are still here to help you! In the interest of safety and social responsibility, we are not seeing patients in our clinics but we are still here to help you using Virtual Care. Call our Virtual Care hotline, 416-368-9990 or email [email protected]

Dear Patients Weve made this difficult, yet well informed decision We have been closely monitoring the public health information related to the development of the Coronavirus (COVID-19) over the last number of days and weeks. It is well documented that transmission of the novel coronavirus is through droplets in breath and contact with infected individuals and surfaces. Toronto Public Health recommendations for social distancing include avoiding shaking hands and non-essenti...al interactions with others. Despite the cleaning and sanitization procedures that we have implemented at Athletes Care and the diligence of our team in maintaining a safe workplace for staff, patients and visitors. The team at Athletes Care believes we must do our part to ensure the well-being of the community. As a result, as of Tuesday March 17, 2020, Athletes Care Sports Medicine Centres will be closed to all patients. We understand that a number of you consider the services we provide as essential services in promoting your physical and mental well-being. We dont take our role in supporting your health lightly. We will remain closed until Sunday March 22,2020 and at that time provide you with an update as the situation evolves. We appreciate your support in our effort to deal with the current situation. Sincerely, Your healthcare team at Athletes Care Sports Medicine Centres

Dear Patients We've made this difficult, yet well informed decision We have been closely monitoring the public health information related to the development of the Coronavirus (COVID-19) over the last number of days and weeks. It is well documented that transmission of the novel coronavirus is through droplets in breath and contact with infected individuals and surfaces. Toronto Public Health recommendations for social distancing include avoiding shaking hands and non-essenti...al interactions with others. Despite the cleaning and sanitization procedures that we have implemented at Athlete's Care and the diligence of our team in maintaining a safe workplace for staff, patients and visitors. The team at Athlete's Care believes we must do our part to ensure the well-being of the community. As a result, as of Tuesday March 17, 2020, Athlete's Care Sports Medicine Centres will be closed to all patients. We understand that a number of you consider the services we provide as essential services in promoting your physical and mental well-being. We dont take our role in supporting your health lightly. We will remain closed until Sunday March 22,2020 and at that time provide you with an update as the situation evolves. We appreciate your support in our effort to deal with the current situation. Sincerely, Your healthcare team at Athlete's Care Sports Medicine Centres

In honor of International Womens Day, we wanted to talk about why Pelvic Health Physiotherapy not only can optimize the health of the pelvic region, but help you become stronger and more confident especially in controlling ones life. Pelvic Health Physiotherapy can help you regain control, maximize function and recovery, and improve your well-being

February Newsletter: Mental Health Support, Pelvic Health Physio And More !

December Newsletter: 5 Tips to Avoid Winter Weight GainEasy Stretches to Reduce Hip Injuries NOW OPEN at Richmond & John and more!

Most extended healthcare plans expire at the end of the year. Book your Physiotherapy, Massage Therapy & Chiropractic Appointment Today! We can help you feel better and reach your 2019 health goals. We bill directly to most insurance providers. https://www.athletescare.com/appointments/index.php

Were proud to offer a Runners Program in Toronto designed specifically to assess runners of all abilities with the intent of preventing or treating running-related injuries and a goal of becoming a life long healthy runner Who is the program for? runners with some running experience runners with a current injury... runners who want to learn how to properly train for a race runners who want advice/guidance on running What is involved in the program? CONSULTATION with your therapist to discuss: running history/ experience, footwear, current/ past injuries and training, strength training/ cross training goals ASSESSMENT: functional assessment, video recorded gait analysis on a treadmill TREATMENT at the discretion of your therapist, which may include: discussion of your gait analysis/ biomechanics, shoe recommendations, specific training programs, manual therapy, acupuncture, home rehab exercise program, taping/bracing and education

Registered Dietitian, Jasmine Kwok, shares the benefits of eating oily fish and a Salmon Summer Salad recipe that's a must for this weekend https://www.athletescare.com/p/salmon-summer-salad~289.html

June Newsletter: Ouch! I Turned My Ankle -Now What? Tasty High Protein Iced Capp Recipe and more

Athletes Care - Scarborough Registered Dietitian, Jasmine Kwok, shares this easy and delicious recipe for No Bake Energy Bars. Try it Today!

Athlete's Care - Scarborough Registered Dietitian, Jasmine Kwok, shares this easy and delicious recipe for No Bake Energy Bars. Try it Today!

May Newsletter: Its a Pain in the Neck Easy No Bake Recipe Common Golfing Injuries More Appointment Time for our Sports Docs and more

May Newsletter: It's a Pain in the Neck Easy No Bake Recipe Common Golfing Injuries More Appointment Time for our Sports Docs and more

April Newsletter The Big 3 Core Strengthening Exercises Runners - A Promo Code Just for You and more!

April Newsletter 'The Big 3' Core Strengthening Exercises Runners - A Promo Code Just for You and more!

Registered Dietitian, Jasmine Kwok, has joined the team at Athletes Care - Scarborough Jasmine is determined to help you develop a healthy eating lifestyle that works for YOU! Find out more about Jasmine and book your appointment today! https://www.athletescare.com/portf/jasmine-kwok-rd-583.html

Registered Dietitian, Jasmine Kwok, has joined the team at Athlete's Care - Scarborough Jasmine is determined to help you develop a healthy eating lifestyle that works for YOU! Find out more about Jasmine and book your appointment today! https://www.athletescare.com/portf/jasmine-kwok-rd-583.html

Today we celebrate all the strong and remarkable women @athletescare We may not have pictures of everyone but today we celebrate each one of you #womensday2019 #internationalwomensday #strong #smart #beautiful #ourteam #workfamily

These tips for safe snow shoveling might come in handy after last nights snowfall http://ow.ly/LTTw30nuRzY

Click the link below for our February Newsletter Exercise & Aging: Myths vs Facts, Tips for Injury Prevention, Recipes & more http://ow.ly/aChu30nMHtt

These tips for safe snow shoveling might come in handy after last night's snowfall http://ow.ly/LTTw30nuRzY

We bill directly to most insurance providers Physiotherapy, Massage Therapy and Chiropractic appointments available. BOOK TODAY

Click on the link below for our January newsletter Tips to improve your FitnessNutrition & more http://ow.ly/MZDR30nlXcD

Winter is finally here, that doesnt mean outdoor activity has to end. Check out these tips for safe running in the winter. ENJOY http://ow.ly/IvM930nhtN8

Winter is finally here, that doesn't mean outdoor activity has to end. Check out these tips for safe running in the winter. ENJOY http://ow.ly/IvM930nhtN8

Thank you to everyone who stopped by our booth last week!

We are hiring #RMTs to join our team at various locations across the GTA and Ottawa @athletescare provides a friendly, collegial environment with an emphasis on education, interdisciplinary, and high quality care. If interested, please visit the Careers section on our website at athletescare.com

Cheering on all participants of the Scotiabank Toronto Waterfront Marathon You got this! #STWM

Concussion Fact Friday: Children may require longer recovery time after sustaining a concussion due to the fact their brains are still developing #ConcussionManagement

Respect and support going out to all participants of the Toronto - Canadian Cancer Society CIBC Run for the Cure

Why wait until tomorrow? Here are 10 easy ways to start improving your nutrition today http://ow.ly/ahAu30kJ0ZP

Were proud to celebrate all the remarkable women at Athlete's Care Sports Medicine Centres Happy International Womens Day!

Were proud to celebrate all the remarkable women at Athletes Care Sports Medicine Centres Happy International Womens Day!

We're excited to welcome Registered Physiotherapists, Jonathon Wilson and Sahar Jaffrani, to our team at Athlete's Care - Scarborough. Click on the link below to find out more about the practitioners in Scarborough. Remember - we can bill directly to most insurance providers. Call today and find out if we can bill to yours! http://ow.ly/JpvR30iMEwB

Were excited to welcome Registered Physiotherapists, Jonathon Wilson and Sahar Jaffrani, to our team at Athletes Care - Scarborough. Click on the link below to find out more about the practitioners in Scarborough. Remember - we can bill directly to most insurance providers. Call today and find out if we can bill to yours! http://ow.ly/JpvR30iMEwB