Athlete's Care
231 Ian MacDonald Blvd M3J 1P3 Toronto, ON, Canada

Happy Holidays from all of us at Athlete's Care . Our wish to you is to have a safe and wonderful holiday season Our practitioners have been classified as providing essential services and will continue to provide in person and virtual therapy at all locations Please take a look at the link below to see our COVID-19 safety protocols and the measures we're taking to keep you and our team safe... https://linktr.ee/AthletesCare

We are still OPEN With regions heading into lockdown on Monday we wanted to inform you that we are still open. Our practitioners have been classified as prov...iding essential services and will continue to provide in person and virtual therapy. Please know that we continue doing everything we can to ensure that we go above and beyond the recommended safety standards to keep you, your loved ones, and our team healthy and safe. Here’s a reminder of how you can prepare for your visit: Complete an online COVID-19 Screening Questionnaire Wear a mask Use hand sanitizer upon arrival at the clinic Refrain from using your cell phone at the clinic Maintain a safe distance from others in the waiting area and treatment areas Use the link in bio to book an in person or virtual therapy appointment Stay safe #covid_19 #patientcare #stillopen #staysafe #physiotherapy #massagetherapy #chiropractic #sportsmedicine #toronto #peel #hamilton #ottawa

Feeling under the weather? Unable to leave home? Don't put your recovery on hold, book your Virtual Care Appointment. Virtual Care appointments allow you to continue your treatments in the comforts of home. Book today Click the linkto book directly into your therapists schedule. https://athletescare.janeapp.com//york-u-track-athlet/book

Learn more about the team of physiotherapists at Athlete's Care Keele & Steeles https://downtown.athletescaretoronto.com/keelephysiotherapy

WE ARE OPEN Fall 2020 at York University may be virtual but Athlete’s Care on Campus at the Track Centre is open for in person AND virtual appointments Use the link below to book your appointment!... http://ow.ly/jlya50BnxEe

Online Booking Just Got Easier We are excited to introduce our new online booking platform at Athlete's Care on Campus at the Toronto Track & Field Centre. You can now book Physiotherapy, Massage Therapy & Chiropractic visits directly into your practitioners schedule Works on a computer, tablet or phone... Real time booking Try it today! http://ow.ly/FlNg50AHFXB

July Newsletter: Golf Tips Put the Thaw on Frozen Shoulder Increased Sports Doc availability and more!

WE MISSED YOU! Watch the video love letter we made to our amazing patients https://youtu.be/7V-ZMBWRYbA . The clinic may appear a bit different but underneath these layers of extra protection we are still the same, caring providers and can't wait to see you back in the clinic!!

These days we find ourselves siting whether it be on our couch or at your computer. This can create a restricted thoracic spine and create havoc on your swing Thoracic spine mobility prep in each phase of the golf swing is addressed. The next powerhouse of the golf swing coming with appropriate mobility through the thoracic spine. Mobility through thoracic spine plays a vital role in creating a second buffer to your swing . Registered Physiotherapist, Laura Longo,... demonstrates a quick Golf specific three dimensinal functional mobility exercise that addresses key positions during the golf swing . #1 Address #2 The Backswing #3 Impact and #4 Follow through /Finish positions Have your golf swing assessed by a Physiotherapist through Virtual Care! Click the link below to Book Your Appointment https://www.athletescare.com/appointment/request-virtual

So...your race got cancelled and you've lost your mojo... Registered Physiotherapist, Nate Tsang, shares a few tips to help you stay motivated. Click the link https://www.athletescare.com//lost-your-mojo-here-are-tips

Check in with your Physio Online It's probably been weeks since your last physio appointment. Let's check in online so you can get back on track. Virtual Care Physio is covered by most Insurance Plan https://www.athletescare.com/appointment/request-virtua

Make a Video Appointment with a Sports Medicine DoctorProviding Assessments, Diagnosis & Treatment of all your sport, recreational and day-to-day injuries Book Your Virtual Care Appointment Today https://www.athletescare.com/appointment/request-virtual

Are you working from home these days? Getting more headaches than usual? Starting to feel pain and stiffness in your neck and back Try these 3 tips: 1 use the 20/20 rule: for every 20 minutes spent looking at the screen, look at something 20 feet away for 20 seconds 2 do these simple exercises a few times a day to reduce tension in your neck and upper back:... - Upper trapezoids contract/relax: shug your shoulder up, hold for 3 sec then relax, take a deep breathe, focus on breathing out - Cat/Cow on your hands and knees: as you exhale look down and arch your back to the ceiling. As you inhale, look up, bring your chest towards the ground. 3 use a tennis ball or foam roller at the base of your skull where it meets your neck to gently massage these muscles For more exercises or tips on how you can optimize your at home workspace book a Virtual Care session with a Registered Physiotherapists Email [email protected], call 647-373-0655 or use the link below https://www.athletescare.com/appointment/request-virtual #virtualcare #physiotherapy #ergonomics #workplace #homeoffice #patientcare

Is this you? I can't go to the gym and I'm thinking about starting to run outside.. I'm suffering from a nagging running injury but I can't go in to see my physio...... I run regularly but I want to improve my performance... Great news! We are still here to help! Book a Virtual Care session with registered physiotherapist and running expert Nate Tsang (What is Virtual Care? It's like Facetime but waaaay more informative) It's fun, interactive, and will get you moving. It may also be covered by your insurance company. Email [email protected] or call our Virtual Care Hotline at 647-373-0655

We're still here to help you! As always our primary concerns are the health and safety of our patients and team members. Although at this time it is a challenge to predict a timeline for reopening the doors at the clinics, we would like to remind you that we are still here to help you using Virtual Care Call our Virtual Care Hotline, 647-373-0655, or email [email protected]. Stay safe and healthy