Athlete's Care
130 Adelaide Street West, Suite 108 M5H2K4 Toronto, ON, Canada

Happy Holidays from all of us at Athlete's Care . Our wish to you is to have a safe and wonderful holiday season Our practitioners have been classified as providing essential services and will continue to provide in person and virtual therapy at all locations Please take a look at the link below to see our COVID-19 safety protocols and the measures we're taking to keep you and our team safe... https://linktr.ee/AthletesCare

We are still OPEN With regions heading into lockdown on Monday we wanted to inform you that we are still open. Our practitioners have been classified as prov...iding essential services and will continue to provide in person and virtual therapy. Please know that we continue doing everything we can to ensure that we go above and beyond the recommended safety standards to keep you, your loved ones, and our team healthy and safe. Here’s a reminder of how you can prepare for your visit: Complete an online COVID-19 Screening Questionnaire Wear a mask Use hand sanitizer upon arrival at the clinic Refrain from using your cell phone at the clinic Maintain a safe distance from others in the waiting area and treatment areas Use the link in bio to book an in person or virtual therapy appointment Stay safe #covid_19 #patientcare #stillopen #staysafe #physiotherapy #massagetherapy #chiropractic #sportsmedicine #toronto #peel #hamilton #ottawa

Feeling under the weather? Unable to leave home? Don't put your recovery on hold, book your Virtual Care Appointment. Virtual Care appointments allow you to continue your treatments in the comforts of home. Book today Click the linkto book directly into your therapists schedule. https://athletescare.janeapp.com//adelaide-york-athle/book

Online Booking Just Got Easier We are excited to introduce our new online booking platform at Athletes Care Adelaide & York You can now book Physiotherapy, Massage Therapy & Chiropractic visits directly into your practitioners schedule Works on a computer, tablet or phone... Real time booking Try it today! http://ow.ly/1Nl850AGcPv

July Newsletter: Golf Tips Put the Thaw on Frozen Shoulder Increased Sports Doc availability and more!

Early research suggests staying active could help prevent a serious complication of COVID-19. Athletes Care Registered Physiotherapist, Daniel Yoon, shares advice for coming up with an exercise plan and sticking to it. Read more on Lumino Health.

We missed you and cant wait to see you back in the clinic!

These days we find ourselves siting whether it be on our couch or at your computer. This can create a restricted thoracic spine and create havoc on your swing Thoracic spine mobility prep in each phase of the golf swing is addressed. The next powerhouse of the golf swing coming with appropriate mobility through the thoracic spine. Mobility through thoracic spine plays a vital role in creating a second buffer to your swing . Registered Physiotherapist, Laura Longo,... demonstrates a quick Golf specific three dimensinal functional mobility exercise that addresses key positions during the golf swing . #1 Address #2 The Backswing #3 Impact and #4 Follow through /Finish positions Have your golf swing assessed by a Physiotherapist through Virtual Care! Click the link below to Book Your Appointment https://www.athletescare.com/appointment/request-virtual

So...your race got cancelled and youve lost your mojo... Registered Physiotherapist, Nate Tsang, shares a few tips to help you stay motivated. Click the link https://www.athletescare.com//lost-your-mojo-here-are-tips

Check in with your Physio Online Its probably been weeks since your last physio appointment. Lets check in online so you can get back on track. Virtual Care Physio is covered by most Insurance Plan https://www.athletescare.com/appointment/request-virtua

Make a Video Appointment with a Sports Medicine DoctorProviding Assessments, Diagnosis & Treatment of all your sport, recreational and day-to-day injuries Book Your Virtual Care Appointment Today https://www.athletescare.com/appointment/request-virtual

Are you working from home these days? Getting more headaches than usual? Starting to feel pain and stiffness in your neck and back Try these 3 tips: 1 use the 20/20 rule: for every 20 minutes spent looking at the screen, look at something 20 feet away for 20 seconds 2 do these simple exercises a few times a day to reduce tension in your neck and upper back:... - Upper trapezoids contract/relax: shug your shoulder up, hold for 3 sec then relax, take a deep breathe, focus on breathing out - Cat/Cow on your hands and knees: as you exhale look down and arch your back to the ceiling. As you inhale, look up, bring your chest towards the ground. 3 use a tennis ball or foam roller at the base of your skull where it meets your neck to gently massage these muscles For more exercises or tips on how you can optimize your at home workspace book a Virtual Care session with a Registered Physiotherapists Email [email protected], call 647-373-0655 or use the link below https://www.athletescare.com/appointment/request-virtual #virtualcare #physiotherapy #ergonomics #workplace #homeoffice #patientcare

Is this you? I cant go to the gym and Im thinking about starting to run outside.. Im suffering from a nagging running injury but I cant go in to see my physio...... I run regularly but I want to improve my performance... Great news! We are still here to help! Book a Virtual Care session with registered physiotherapist and running expert Nate Tsang (What is Virtual Care? Its like Facetime but waaaay more informative) Its fun, interactive, and will get you moving. It may also be covered by your insurance company. Email [email protected] or call our Virtual Care Hotline at 647-373-0655

Were still here to help you! As always our primary concerns are the health and safety of our patients and team members. Although at this time it is a challenge to predict a timeline for reopening the doors at the clinics, we would like to remind you that we are still here to help you using Virtual Care Call our Virtual Care Hotline, 647-373-0655, or email [email protected]. Stay safe and healthy

We are still here to help you! In the interest of safety and social responsibility, we are not seeing patients in our clinics but we are still here to help you using Virtual Care. Call our Virtual Care hotline, 416-368-9990 or email [email protected]

Dear Patients Weve made this difficult, yet well informed decision We have been closely monitoring the public health information related to the development of the Coronavirus (COVID-19) over the last number of days and weeks. It is well documented that transmission of the novel coronavirus is through droplets in breath and contact with infected individuals and surfaces. Toronto Public Health recommendations for social distancing include avoiding shaking hands and non-essenti...al interactions with others. Despite the cleaning and sanitization procedures that we have implemented at Athletes Care and the diligence of our team in maintaining a safe workplace for staff, patients and visitors. The team at Athletes Care believes we must do our part to ensure the well-being of the community. As a result, as of Tuesday March 17, 2020, Athletes Care Sports Medicine Centres will be closed to all patients. We understand that a number of you consider the services we provide as essential services in promoting your physical and mental well-being. We dont take our role in supporting your health lightly. We will remain closed until Sunday March 22,2020 and at that time provide you with an update as the situation evolves. We appreciate your support in our effort to deal with the current situation. Sincerely, Your healthcare team at Athletes Care Sports Medicine Centres

In honor of International Womens Day, we wanted to talk about why Pelvic Health Physiotherapy not only can optimize the health of the pelvic region, but help you become stronger and more confident especially in controlling ones life. Pelvic Health Physiotherapy can help you regain control, maximize function and recovery, and improve your well-being

Skiing is a great way to enjoy the winter Winter sports let us take the opportunity to become more active outdoors and resist the urge to cocoon at home.Whether you are a beginner or skiing at expert level, a good warm-up routine is the key to getting the most out of the experience and avoiding injury. Click here to find out the best way to warm up for skiing

February Newsletter: Mental Health Support, Pelvic Health Physio And More !

December Newsletter: 5 Tips to Avoid Winter Weight GainEasy Stretches to Reduce Hip Injuries NOW OPEN at Richmond & John and more!

Most extended healthcare plans expire at the end of the year. Book your Physiotherapy, Massage Therapy & Chiropractic Appointment Today! We bill directly to most insurance providers.

Were proud to offer a Runners Program in Toronto designed specifically to assess runners of all abilities with the intent of preventing or treating running-related injuries and a goal of becoming a life long healthy runner Who is the program for? runners with some running experience runners with a current injury... runners who want to learn how to properly train for a race runners who want advice/guidance on running What is involved in the program? CONSULTATION with your therapist to discuss: running history/ experience, footwear, current/ past injuries and training, strength training/ cross training goals ASSESSMENT: functional assessment, video recorded gait analysis on a treadmill TREATMENT at the discretion of your therapist, which may include: discussion of your gait analysis/ biomechanics, shoe recommendations, specific training programs, manual therapy, acupuncture, home rehab exercise program, taping/bracing and education

August News: When to Stretch for Best Results The Low Down on Pelvic Health Physio Summer Salad Recipe and more!

Were excited to welcome, Sports Medicine Physician, Dr. Wadhwa to the team at Athletes Care - Adelaide & York Click the link below to learn more about Dr. Wadhwa and to book your appointment! https://www.athletescare.com/portf/dr.-rosh-wadhwa-641.html

June Newsletter: Ouch! I Turned My Ankle -Now What? Tasty High Protein Iced Capp Recipe and more

TIPS FOR EXERCISING WHILE ON VACATION The spring weather is warming up, and we know that there will be many schedule changes as we go into holiday season. Incorporate some of our smart ideas for staying on the fitness track while you explore the world.

May Newsletter: Its a Pain in the Neck Easy No Bake Recipe Common Golfing Injuries More Appointment Time for our Sports Docs and more

April Newsletter The Big 3 Core Strengthening Exercises Runners - A Promo Code Just for You and more! https://mailchi.mp/athletescare/april-newsletter

Pelvic Health Physiotherapy is now available at Athletes Care - Adelaide & York Research strongly supports pelvic floor physiotherapy as the first line of defense against incontinence and pelvic pain, in both men and women Click the link to find out more about Pelvic Health Physiotherapy http://ow.ly/vMi530odbWR

5 Ways to Get Fit with Fido Where do I find the time to workout? There are many strategies we can suggest, but if you have a dog, you can incorporate regular physical activity into your everyday routine, have fun, and do it all with your furry friend.

Today we celebrate all the strong and remarkable women @athletescare We may not have pictures of everyone but today we celebrate each one of you #womensday2019 #internationalwomensday #strong #smart #beautiful #ourteam #workfamily

Click the link below for our February Newsletter Exercise & Aging: Myths vs Facts, Tips for Injury Prevention, Recipes & more http://ow.ly/aChu30nMHtt

Try this Easy & Delicious Recipe provided by one of our Registered Dietitians - High Protein Chocolate Avocado Mousse Our RDs will work together with you to develop a plan that is right for YOU!

Join us in welcoming #Chiropractor Dr. Katie Au to the team of practitioners at Athletes Care - Adelaide & York Katie brings a wealth of knowledge and experience to the team! Click the link below to learn more about Katie http://ow.ly/lFor30nw33c

These tips for safe snow shoveling might come in handy after last nights snowfall http://ow.ly/LTTw30nuRzY

We bill directly to most insurance providers Same day Physiotherapy, Massage Therapy or Chiropractic appointments available. BOOK TODAY

Click on the link below for our January newsletter Tips to improve your FitnessNutrition & more http://ow.ly/MZDR30nlXcD

Winter is finally here, that doesnt mean outdoor activity has to end. Check out these tips for safe running in the winter. ENJOY http://ow.ly/IvM930nhtN8

Cheering on all participants of the Scotiabank Toronto Waterfront Marathon You got this! #STWM

Concussion Fact Friday: Children may require longer recovery time after sustaining a concussion due to the fact their brains are still developing #ConcussionManagement