Athlete's Care
2535 Major Mackenzie Drive West, Unit 7 L6A 1C6 Vaughan, ON, Canada

Feeling under the weather? Unable to leave home? Don't put your recovery on hold, book your Virtual Care Appointment. Virtual Care appointments allow you to continue your treatments in the comforts of home. Book today Click the linkto book directly into your therapists schedule https://athletescare.janeapp.com//vaughan-athlete-s-c/book

Online Booking Just Got Easier We are excited to introduce our new online booking platform at Athlete's Care in Vaughan You can now book Physiotherapy, Massage Therapy & Chiropractic visits directly into your practitioners schedule Works on a computer, tablet or phone... Real time booking Try it today! https://athletescare.janeapp.com//vaughan-athlete-s-c/book

July Newsletter: Golf Tips Put the Thaw on Frozen Shoulder Increased Sports Doc availability and more!

WE MISSED YOU! Watch the video love letter we made to our amazing patients https://youtu.be/7V-ZMBWRYbA . The clinic may appear a bit different but underneath these layers of extra protection we are still the same, caring providers and can't wait to see you back in the clinic!!

These days we find ourselves siting whether it be on our couch or at your computer. This can create a restricted thoracic spine and create havoc on your swing Thoracic spine mobility prep in each phase of the golf swing is addressed. The next powerhouse of the golf swing coming with appropriate mobility through the thoracic spine. Mobility through thoracic spine plays a vital role in creating a second buffer to your swing . In the following video, Registered Physi...otherapist Laura Longo, will demonstrate a quick Golf specific three dimensinal functional mobility exercise that addresses key positions during the golf swing . #1 Address #2 The Backswing #3 Impact and #4 Follow through /Finish positions Have your golf swing assessed by a Physiotherapist through Virtual Care! Click the link below to Book Your Appointment https://www.athletescare.com/appointment/request-virtual

Make a Video Appointment with a Sports Medicine DoctorProviding Assessments, Diagnosis & Treatment of all your sport, recreational and day-to-day injuries Book Your Virtual Care Appointment Today https://www.athletescare.com/appointment/request-virtual

So...your race got cancelled and you've lost your mojo... Registered Physiotherapist, Nate Tsang, shares a few tips to help you stay motivated. Click the link https://www.athletescare.com//lost-your-mojo-here-are-tips

Are you working from home these days? Getting more headaches than usual? Starting to feel pain and stiffness in your neck and back Try these 3 tips: 1 use the 20/20 rule: for every 20 minutes spent looking at the screen, look at something 20 feet away for 20 seconds 2 do these simple exercises a few times a day to reduce tension in your neck and upper back:... - Upper trapezoids contract/relax: shug your shoulder up, hold for 3 sec then relax, take a deep breathe, focus on breathing out - Cat/Cow on your hands and knees: as you exhale look down and arch your back to the ceiling. As you inhale, look up, bring your chest towards the ground. 3 use a tennis ball or foam roller at the base of your skull where it meets your neck to gently massage these muscles For more exercises or tips on how you can optimize your at home workspace book a Virtual Care session with a Registered Physiotherapists Email [email protected], call 647-373-0655 or use the link below https://www.athletescare.com/appointment/request-virtual #virtualcare #physiotherapy #ergonomics #workplace #homeoffice #patientcare

Is this you? I can't go to the gym and I'm thinking about starting to run outside.. I'm suffering from a nagging running injury but I can't go in to see my physio...... I run regularly but I want to improve my performance... Great news! We are still here to help! Book a Virtual Care session with registered physiotherapist and running expert Nate Tsang (What is Virtual Care? It's like Facetime but waaaay more informative) It's fun, interactive, and will get you moving. It may also be covered by your insurance company. Email [email protected] or call our Virtual Care Hotline at 647-373-0655

Check in with your Physio Online It's probably been weeks since your last physio appointment. Let's check in online so you can get back on track. Virtual Care Physio is covered by most Insurance Plan https://www.athletescare.com/appointment/request-virtua

We're still here to help you! As always our primary concerns are the health and safety of our patients and team members. Although at this time it is a challenge to predict a timeline for reopening the doors at the clinics, we would like to remind you that we are still here to help you using Virtual Care Call our Virtual Care Hotline, 647-373-0655, or email [email protected]. Stay safe and healthy

We are still here to help you! In the interest of safety and social responsibility, we are not seeing patients in our clinics but we are still here to help you using Virtual Care. Call our Virtual Care hotline, 416-368-9990 or email [email protected]

Dear Patients We've made this difficult, yet well informed decision We have been closely monitoring the public health information related to the development of the Coronavirus (COVID-19) over the last number of days and weeks. It is well documented that transmission of the novel coronavirus is through droplets in breath and contact with infected individuals and surfaces. Toronto Public Health recommendations for social distancing include avoiding shaking hands and non-essenti...al interactions with others. Despite the cleaning and sanitization procedures that we have implemented at Athlete's Care and the diligence of our team in maintaining a safe workplace for staff, patients and visitors. The team at Athlete's Care believes we must do our part to ensure the well-being of the community. As a result, as of Tuesday March 17, 2020, Athlete's Care Sports Medicine Centres will be closed to all patients. We understand that a number of you consider the services we provide as essential services in promoting your physical and mental well-being. We don’t take our role in supporting your health lightly. We will remain closed until Sunday March 22,2020 and at that time provide you with an update as the situation evolves. We appreciate your support in our effort to deal with the current situation. Sincerely, Your healthcare team at Athlete's Care Sports Medicine Centres

February Newsletter: Mental Health Support, Pelvic Health Physio And More !