Athletic Leaders Transformation Center
3420 Semenyk Court Unit 2 L5C 4P8 Mississauga, ON, Canada

Happy Friday. What fitness goal are you working on this month? Mine is fasting from 8pm to 10am. And training 5 days per week? I would love to hear yours!! #athleticleaders #fitnessgoals #anythingispossible #begreat #striveforgreatness #trainingmotivation #instagood #instadaily #lifting #lifestyle #mindset #determination #exercisemotivation #fitnessmotivation #goals #nevergiveup #persistence #relentless #strong @kamakacci_juice @__brianbeharry_ @n_deezel @nevin.wood @hustle_n_muscle @oldskoolcscript @empresscarolynn44 @ameerbofficial @dssarmiento @awleecyah @iammichieeeeee

Here’s a home workout that you can do today. It’s bodyweight and dumbbells and a kettlebell. If you do t have dumbbells or kettlebells you can improvise. Try a water jug for your resistance. #homeworkout #homeworkouts #athleticleaders #letsgo #begreat #challengeyourself #dowork #fitnessmotivation #goals #workoutmotivation #striveforgreatness #train

Happy Tuesday. I’m going to share with you some of the exercises I have fond throughout the years that develops explosive power. Back in the day I ran a 4.1 forty and had a 48 inch vertical. These are some of the drills I did to develop explosive power. It’s not just about the weights. Tuck jumps: the jump should combine an explosive movement from the ground bringing the knees quickly up to your chest always land soft. Backwards medicine ball throw: stand with your feet sho...ulder width apart. Hold your Medball in your hands in front of your body. Drop down and explode up and throw the ball over your head. Throw with maximum effort. Use your hips and legs to bend never used your lower back. Hurdle jumps:jump forward over the hurdles the movement comes from the hops and knees. Make your landing brief. Use maximum power and effort. I’m back on my jumping program. Working on my mobility. In a few months I’ll be jumping like a 24 year old. Stay Tuned. These are just a few of my go to exercises. For more you can DM about my vertical program. #athleticleaders #athlete #ageisjustanumber #beastmode #begreat #jumping #power #training #mississauga #milton #performance #relentless #striveforgreatness #workoutmotivation #determination #exercise #fitness #goals #happy #instagram #instagood @hustle_n_muscle @kamakacci_juice @ameerbofficial @n_deezel @__brianbeharry_ #jumptraining #nike

Week 7. Day 4. Today I finished off my program strong. Snatch grip deadlifts were great. 2x5 with 495. Then my last set 525x5. Some good news. Today was the first time squatting in over 6 months. My hip isn’t hurting. This is a good sign. And I listened to my coach he said keep it very light like a 5 RPE. 365x3x3 went very well. We have time to build up my squat for April. It felt good to squat again. It’s my worst lift out of the three. But we are going to make it much bett...er for April. My mindset is right. I just have to do the work. And stretch and work on my mobility. And see all of my amazing team of people that help me keep my body right. Ok looking forward to the next 10 weeks of training. #athleticleaders #ageisjustanumber #beastmode #barbells #canadian #deadlifts #dadswholift #exercisemotivation #fitnessmotivation #goals #happy #hardwork #instagood #instadaily #lifting #masterspowerlifting #performance #perspective #relentless #repsandsets #striveforgreatness #training #workoutmotivation @amacnicol @kamakacci_juice @hustle_n_muscle @__brianbeharry_ @ameerbofficial @n_deezel @nevin.wood @thelifeofbham See more

Today I had to do my program. Today I needed to lift. Today I’m not good. And I’m ok with that. But thank God for lifting. Without the weights I don’t know where I would be. I went a little heavier than my program said 565x6. I needed this. #deadlifts #dadswholift #athleticleaders #barbells #lift #mentalhealthawareness #mentalhealthmatters #weights #fuckexcuses #relentless #staystrong #betterdaysahead

Merry Christmas. A little training today. Jordyn was a great workout partner. 100 dips. 100 chin-ups. 100 feet elevated pushups. 50 plyo pushups. Snow is outside but it’s not too cold. Training doesn’t stop on the holidays. Stay safe everyone and have a great day. #christmas #christmasworkout #outside #outdoors #dadswholift #athleticleaders #begreat #beastmode #pushups #dedicated #exercisemotivation #fitness #getoutside #happy #instagood #instadaily #livefit #performance #relentless #striveforgreatness #workout @hustle_n_muscle @kamakacci_juice @ameerbofficial @__brianbeharry_ @nevin.wood @n_deezel

PR Alert. It’s been a rough week. I shouldn’t be able to lift this week. That’s what my mind tried to tell me. I refused to listen. Lifting makes me feel better. Lifting is a part of my life. Today I had two personal bests in the snatch grip deadlift. 545x3x5. Then I needed a heavier set today for many reasons. 585x4. None were 100 percent. I finished and still felt fresh. Can’t wait till April when I get to compete @cplpower I will continue to lift and get better and stron...ger. #athleticleaders #ageisjustanumber #beastmode #barbells #begreat #canadian #dadswholift #dedicated #deadlifts #exercisemotivation #focused #fitnessmotivation #goals #hiphop #hardwork #instagood #instadaily #lifting #drugfreepowerlifting #masterspowerlifting #performance #persistence #relentless #strong #repsandsets #train #workoutmotivation @amacnicol @hustle_n_muscle @kamakacci_juice @ameerbofficial @nevin.wood @n_deezel @justinzottl @__brianbeharry_ See more

Lol. Here’s the edited version. If you want to see the original head over to my Instagram. My parents are on here so I took the volume off. But in a good note I... pulled 705 pounds and it felt great. I’m 46. Drug Free. My hips are jacked up. I never gave up. From being in the hospital. To my business being shut down a third time. I needed this. You can see the unedited version at Instagram.com/athleticleaders See more

Have you already stopped your new year's fitness program?If so, I've got something special to help you get back on track.Just reply YES to this message and I'll get you more info.

Happy Friday. It’s time for @_pnyce to give his weekly update. He had a great week. He’s showing up and he’s changing his nutrition and he’s in this for the long haul. #athleticleaders #weightlossjourney #transformation #fitnessmotivation #goals #nevergiveup #striveforgreatness #letsgopete #workoutmotivation #persistence #begreat #inspiration

Everyone is asking how @_pnyce is doing. So I’ll let him tell you. Losing weight. Training is not easy. He’s improving daily. I’m here for him. I’m His accountability partner and he has many more. We all want to see him win. We want to see him lose the weight and change his life for the better. #letsgopete #athleticleaders #begreat #fitnessjourney #weightlossjourney #milton #mississauga #brampton #toronto #striveforgreatness #transformation #workoutmotivation #mindset #relentless #strong #nevergiveup #instadaily #instagood #lifestyle #followforfollowback Follow @athleticleaders to keep up with Peters progress.

My good friend DR Dev giving a testimonial. He's been with us for 3 years. And he's in the best shape of his life. And he's loving the program. #striveforgreatn...ess #striveforgreatness #results #mississauga #instagood #dadswholift #gymtime #kettlebells #fitness #exercisemotivation #dedication #challengeaccepted #workoutmotivation #training #testimonial #performance #livefit #fitnessmotivation #determined #bodyweight #beastmode #achieveandbelieve #athleticleaders #weights #strong #fatloss See more

@_pnyce Happy Monday. Pete is showing up. Week by week. Day by day. He’s determined. He’s ready to make it happen. I speak to him daily. I text to make sure he’s eating right. And eating enough. He has to send me videos of him doing his extra conditioning. We are in it to win it. You must have someone to hold you accountable. He knows I don’t believe in excuses so he’s getting it done. I have him reading and listening to books that will change just mindset and keep him focus...ed on our goal. #letsgopete #athleticleaders #anythingispossible #begreat #canada #determinedtosucceed #determination #exercisemotivation #exercise #fitnessmotivation #fitnessjourney #goals #gym #happy #instadaily #instagood #lifting #mississauga #performance #repsandsets #relentless #striveforgreatness #transformation #training #workouts @_pnyce @athleticleaders @granvillemayerslifts @sbm_honcho See more

Thank you Service Master for the deep cleaning and disinfecting of the entire gym and offices and the washroom. Their Covid 19 package is great. We look forward to reopening on Monday. If you are coming back please remember to message me first. Can’t wait till Monday

Happy Friday folks. Pete is still going strong. We couldn’t train inside because the gym is getting cleaned and disinfected. But Pete showed up and put in the work. He’s moving. Let’s go Pete #athleticleaders #begreat #striveforgreatness #training #anythingispossible #determination #determinedtosucceed #exercisemotivation #fitnessmotivation #goals #happy #instadaily #instagood #makeithappen #mississauga #performance #running #relentless #sprinting #striveforgreatness #training #workoutmotivation @granvillemayerslifts @_pnyce