AthletiX Training Systems

Another Foundational Movement of AthletiX is the Isoneural Wall Squat. Try to sit in this position without losing perfect posture for up to 5 minutes. Over 50% of the Athletes on our roster have worked their way up to achieving such a feat. You can too. Focus on keeping your tailbone on the wall as you fatigue down the wall. When the tailbone has come off the wall, that is the end of the repetition. Take two deep breaths and reset until your prescribed time is complete. #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains

This looks really easy, but @afantuz is staying in this position without breaking form for up to FIVE minutes? Can you even begin to imagine what that feels like? Isoneural Lunge is one of the foundational movements of Athleticism. If you need help jumping higher or running faster, start by dropping into an Isoneural Lunge for 3-5 minutes and checking if you have the hip and core strength to run that top time. #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains

The number 4 Most important Key Point When Looking To Lose Weight. Mind Set: Weight Loss is not about a fad diet or about following a single workout program, it embodies a lot more than just that. The process of losing 10 pounds and 100 pounds is the same, but the outcomes are on significantly different timelines. Both timelines have one thing in common, and that is CONSISTENCY. Fat Loss can happen very quickly and it can also be regained just as quickly, if not quicker ...than it was lost. If it took you 10 years to put on 100 pounds, you can lose it all in 5 months, but it will take dramatic lifestyle changes and commitment to an outcome or a goal. This goal is used all the time throughout the process as the carrot, or as the driving factor as the visual outcome goal. If the outcome is a physical outcome, there may be a dress or a picture you wish to return to similar fitness as. If the outcome is performance based, it may require constant measuring of progress to ensure that the athlete is working in the right direction. Weight loss is a process and not an overnight perfection. It will take a few weeks to adjust to your new lifestyle changes and before long you will feel normal living a healthy and happier lifestyle. Win little battles by making good food choices and you will notice that your hunger and temptations for goods not included on your diet will change. Have the mindset that you will not quit, no matter what the set back, no matter what the obstacle, come hell or high water, you have to have the mindset that you are going to apply and see this thing to the end. If you do not commit with this mindset there is a very high likelihood that you will fall off the wagon. Weight loss is a self-care step, and it will raise the quality of life of all those around you. See more

: Vibration ruins your natural nerve endings on your spine and in turn affects the natural function of your organs, most effectively the intestines and the colon. The position you rest in the car shortens your psoas and abdominals while restricting the blood flow to your hamstrings, which means you will have more hip and back issues as well as testo...Continue reading

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