Athomefitness4u
3915 57th Avenue T4N4R8 Red Deer, AB, Canada

If you were given ONE wish to make the world a better place what would it be? 2 rules: -It can't directly benefit you, and -it has to be selfless and benefit ALL.... Answer and tag two people.

YES. http://ow.ly/3x7Xfu

This may very well be the best video ever made. I'm not a fan of the UFC, but apparently this guy is a fighter (I had a guy tell me today his record is something like 15 & 1, so he's also damn good). He is officially awesome in my books! http://ow.ly/3x2g3K

Ever hear of "The 21 Day Fix"? It SHATTERED records, selling out in mere hours after its release, and actually went on backorder for nearly 2 MONTHS! It changed countless lives and still continues to do so today. THIS is the "new and improved" version. Same 21 day length. Still half hour long workouts. Still the EASIEST to follow nutrition plan ever created. So what's the difference? Well. The intensity had been ramped up and weights have been incorporated so as to give even ...BETTER results. What do you say - ready to change your life? Give me 21 days. http://ow.ly/i/8uvLF

Today was the last workout for Tabata Strength, and I absolutely KILLED IT! I added nearly 4 minutes to my max out time from just two days earlier! Thanks again to my accountability crew Tim, Cindy & Caitlin for being so awesome and inspiring :D one more day then in to month 2: MAX OUT month! BRING IT!

I have got to give a huge shout out and MAJOR props to one of my accountability partners that I have in my Insanity MAX: 30 program I am currently doing. This gal is a HUGE inspiration and shows just what someone can do when they REFUSE to let circumstance get in their way! This is a post she put in our group we belong to: Letting Cheshire witch say hi... 1 1/2 years ago this arm was a string bean... Really... Accident left it damaged... No muscle... Rotator ripped off... Cou...ldn't even do a wall push up... Today I did modified pushups... All the way thru... I'm stoked.. I maxed at 820 n kept on going till the end... How did you do today? Shout out to my team peeps Kevin Caitlin and Tim So now I ask you: What's YOUR excuse?

I have got to give a huge shout out and MAJOR props to one of my accountability partners that I have in my Insanity MAX: 30 program I am currently doing. This gal is a HUGE inspiration and shows just what someone can do when they REFUSE to let circumstance get in their way! This is a post she put in our group we belong to: Letting Cheshire witch say hi... 1 1/2 years ago this arm was a string bean... Really... Accident left it damaged... No muscle... Rotator ripped off... Cou...ldn't even do a wall push up... Today I did modified pushups... All the way thru... I'm stoked.. I maxed at 820 n kept on going till the end... How did you do today? Shout out to my team peeps Kevin Caitlin and Tim So now I ask you: What's YOUR excuse?

Yet ANOTHER reason to NOT smoke:

They were talking on the radio yesterday about this mom in the States who "Canceled" Christmas. Why would she do that, you ask? Well, she and her husband feel their kids are too "ungrateful & entitled". They'd been acting out for months, so they took drastic measures. What do you think? Check out the linked article, and HERE is the woman's original blog post: http://www.overthebigmoon.com/why-my-husband-and-i-cancell/

Looking to bulk up? Check out the new and improved food pyramid the good folks at Muscle & Fitness have put out!

Think your nutrition is on par? Check out this awesome infographic and decide for yourself! I agree that counting calories is NOT the way to go. Let me know what you think, and if you would like any help with your nutrition (it DOES make up 70% of your overall fitness!), send me a PM and I'll do my best to get you pointed in the right direction!

Here's a review for Insanity: MAX 30 from Canada's top coach Miguel Carrasco. Cool fact: This is the first program EVER to have a feature where you can split your screen so that you can always see the modifier for those of you who are newer or aren't able to do the high impact stuff. CRAZY!! I absolutely CAN NOT WAIT for this program! December 4, folks!!!! Mark your calendars, and drop me a line if you want to be added to my exclusive 60-day test group for this program!!