ATHX Performance
18019 111 Ave NW T5S 2P2 Edmonton, AB, Canada

Congrats to all our athletes who raced the virtual Boston Marathon this past weekend! #edmontonrunners #yegrun #athx #bostonmarathon #runnersofinstagram

Time to get work done Hope to see you Wednesday September 9 for our Baseball Academy Open House ... Link in our bio See more

ANNOUNCEMENT . . We are excited to announce that ATHX Performance will be running a 3x3 Girls Junior Basketball program. ... When: Tuesday and Thursday Time: Tues: 6-7:00pm, Thurs: 6-8:00pm What: A unique structure which includes basketball skill development, 3x3 game play and tournament play. How Long: 8 weeks Price: $300/ athlete (limited space available) Don’t put your goals on hold Link is in our bio See more

ANNOUNCEMENT ATHX Performance is excited to announce our baseball-specific technology. - Rapsodo. ... We are now able to effectively quantify the swing metrics of our baseball athletes. . . We invite you to our open house September 9 to learn about our baseball academy launch this Fall. See more

Everyday is a chance to get better.

AIM HIGHER. ACHIEVE MORE.

We are excited to announce our Director of Sport Performance will be taking on new athletes. Dr. Derek Lampshire is the owner and founder of River Valley Health and ATHX. He has over 18 years of clinical experience working with a variety of professional, Olympic, varsity and youth athletes. ... Reach out today to book in! Availability is limited. See more

OPEN HOUSE Come join us for a chance to check out our facility, get to know our academy team, and come see why ATHX & Cherniwchan Baseball is the best fit for you ... Date: Wednesday September 9 Time: 6:00-8:00pm Click the link in our bio to secure your spot See more

ANNOUNCEMENT We are excited to announce our very first Premier Academy ... Check out the link in our bio for more information DM or Call us to secure your spot (780)-430-9224 Ext 1 See more

R E C O V E R Y As important as it is to train strength, endurance and power, it is just as important to work on your recovery. ... After a tough workout, we program our athletes to do cool down exercises, modality use or treatment. #sportchiropractor #chiropractor #yegchiropractor #sportmassage #massage #yegmassage #sportpsychology #psychology #yegpsychology

ANNOUNCEMENT ATHX Performance has some exciting news coming down the line! ... Keep an eye on our page for the big announcement early next week! See more

Train off the playing field to get stronger for game time. We offer flexible program packages which will allow any student-athletes to train while school is back in session. Call or DM us for any questions about setting up ... (780)-430-9224 Ext 1

To train like an elite you need to recover like a pro #trainhard #recoversmarter #massage #trainsmarter

On route to help support @nhl playoffs #nhl #nhlplayoffs #hubcity

@steed_skier ATHX athlete shredding some jumps in Canmore #yegathletes Great day to be Shredding! #mtb #jumps #sendit

Custom hockey programs underway. DM us or book a complimentary lab test today on the MINDBODY app. #yeghockey #youthhockey #trainwithscience #trainwithpurpose #workhardplayhard

We are all Athletes #trainwiththebest #athxbuildsathletes #yegtraining #yeghockey

For the month of July the AX lab is offering complementary athlete assessments. The AX lab assessment is a series of mobility and mechanical tests that will give each athlete an athlete score. With this score, we will be able to recommend an appropriate performance plan. Book today on the MINDBODY app #trainwithscience #yegtraining #yegathletes

We are excited to have Natalie Zaiffdeen join our ATHX team as our new Provisional Psychologist. Natalie specializes in Performance psychology. Her active lifestyle as a competitive dancer, soccer player, and fitness athlete has shaped her keen interest in mental strength and human potential. Her experience competing at the regional, provincial, and national levels has deepened her understanding of the mental obstacles involved in elite performance. Interested in working with Natalie? Please reach out via our website. #trainthemind #yegpsychology #trainlikeanathlete #athxbuildsathletes

We are excited to announce ATHX training re-launch with full operations starting June 22nd! We have been working hard over the past 3 months and are excited to launch a new revolutionary training model for our Youth, Junior, andAdult athletes. Featuring customized programs administrated via our new mobile app, coach access in semi-private and private settings and open gym access. Visit our website in link to find out more and to get signed up for a complimentary athlete test. #performwithscience #athxbuildsathletes #yegtraining #sportcenter #trainwithscience #trainwinrepeat

We are excited about the announcement earlier today moving us to stage 2! Stay tuned for details of opening of Massage, Acu and Training! #yegtraining #athxbuildsathletes #yegathelete

Join us in our second round of our home basketball camp! Improve your ball handling skills, shooting form, aerobic fitness and athletic movement in our 4 week home program. Gain access to our video library for skill work and drills and join our mobile training app to track your progress and work virtually with our skilled coaches. Program meets virtually weekly for zoom training sessions! Sign up today (link in bio) #yegbasketball #youthbasketball #albertabasketball #trainwithpurpose #athxbuildsathletes #albertabasketball3v3

ATHX basketball crew putting in the work via our virtual training! #keepgrinding #goalsaremadebyworkinghard #yegbasketball #athx #athxbuildsathletes #youthathletics @ ATHX Performance

Strength is nothing without speed! Try this speed drill at home to work on footwork and to increase your twitch. #trainlikeanathlete #trainspeed #speed #fasterisstronger #yegfitness

We are open for chiropractic treatment! Book in today online link in bio.#chiropractor #yeg #training #treatment

Join us for some virtual training sessions! DM for more info! #trainwithpurpose #athxbuildsathletes #trainwithscience #trainhard

News from the Alberta Government brings us great joy! We are open tomorrow May 4th for chiropractic treatment. @rivervalleyhealth will operate out of ATHX performance. We will be following the guidelines set out by Alberta Health to ensure guest and staff safety. We invite you to book online! (Link in Bio) #athxbuildsathletes #wemissedyou #trainwithscience #albertachiro

Virtual training with @ipfsc looking to get some virtual training for your teams or kids? DM us for more details. #trainwithscience #trainwithpurpose #getafterit #yeg #yegathlete #athxbuildsathletes

Our May Madness Bracket is coming together! Secure your spot to play in our virtual basketball tournament. All skill levels welcome. More info in bio link! #yegbasketball #trainwithpurpose #playtowin #virtualtournament #playathome

We invite you to join our May Madness virtual backyard basketball tournament. Get your spot in our single elimination tournament and play for the glory and an ATHX gear package. Each round will feature a new shooting challenge! To sign up you will be required to have a basketball, access to zoom video and a net to shoot on. https://www.athxperformance.com/maymadness

Crushing those home workouts! Join us and keep working towards your goals with a 4 week periodized program designed to develop speed, strength and power! #trainwithpurpose #trainwithscience #athxbuildsathletes #keepworking #yegfit

Join us for a 30 minute home workout. The first one is on us! Follow the video below to give it a go! Tag us on instagram @athxperformance to show us your hard work. Train with science, -ATHX Team

Home Training Session!

Our online shop is now live! We have gym equipment as well as some sweet swag and recovery tools! Keep an eye on it as we continue to update. #trainathome #athxbuildsathletes #goalsarentcanceled #yegsport

Keep your routine! We have home gym rental equipment available for you to keep your training routine. DM us for more info. #trainfromhome #yegfitness #goals #win

We incorporate neurological training into our speed and power days. These drills help develop cognitive processes. They prime the brain and central nervous system so it’s ready to work! Try this at home and join our at home program for more drills and guidance. #athxbuildsathletes #trainsmart #trainathome #yegyouth #youthathletes #keepgoing

Train from home with our youth sport programs! Work on speed, power, agility and strength! Get access to ATHX exercise library to help guide you through a 4 week sport performance program #trainsmart #youthsports #workfortomorrow #goals #yegyouth

ATHX lacrosse academy getting after it! Interested in joining? Reach out! #yeglacrosse #lacrosse #yegathletes #trainhardplayhard #athxbuildsathletes

Getting creative with footwork and passing. #yegsoccer #trainwithpurpose #inovation #goodisntgoodenough

Congrats to ATHX athlete @jayruns on his 3rd place finish at the arrowhead ultra 135! #badass #arrowhead135ultra #winning #training #trainwithpurpose #yegrunning

Congrats to @cole_boxer on his provincial championship hard work pays off! #trainwithpurpose #trainsmart #athxbuildsatheletes #yegboxing #winning What an experience... I am now 4X provincial champion, and winning the title in my first year as an elite fighter. I want to say thank you to @krp_03 for a hell of a fight and being such a great opponent, also would like to thank my team at Marshall Boxing and @athxperformance for helping me prepare... and to all my other support. Thank you. #athx #athxbuildsathletes #boxingalberta

We are excited to announce a new service to ATHX, AX sport therapy! A systematic approach that integrates the use of advanced soft tissue skills with functional strength in’s techniques. It is an ongoing collaborative process involving athlete, coach, and therapist working to normalize function by integrating manual therapeutic intervention into the athlete’s sport movement practice. #yegsports #yegathlete #trainwithscience #trainwithpurpose

Tonight’s 5PM AXP class is cancelled. Tomorrow’s 8AM class still has a couple spots available. Join Hayley for a solid New Year sweat!

Happy holidays from the ATHX team!

This is the season to train for baseball. Here is some video of our Athx Winter Baseball Program. We worked on a lot of fundamental movement patterns and progressions. The kids showed tons of improvement over the 8 weeks. Check out our three day Xmas camp running January 2-4. Link in bio. #athxbaseball #yegbaseball #youth #yegathlete @lampy_77

UPDATE: Our phones are back up and running! Our phones decided to take a vacation a little early. We are working on getting them up and running as soon as possible. In the meantime, please email our reception team at [email protected] if you need to get in contact with us.... We are sorry for any inconvenience this may cause! - The ATHX Team

Happy Halloween!

Monday mindset. Control what you can. : Ampersand Grey

Innovation in action! Our Performance Trainers are constantly developing new sport specific drills to develop athleticism and skills. Right now, they are working on a basketball drill using Fitlight Training What sport would you like to see us create drills for?

Baseball program athletes had their first session on Saturday. The group went through performance testing, skill development work, and absolutely crushed some s in the batting cage!

New training floor layout! Can you spot some of the changes?

First training session after the Thanksgiving weekend got us feeling like... : Ampersand Grey

Excited to officially launch 2 new Athlete Programs! Starting October 19th, we will have 8-week programs for U13 Girls Basketball and U11/U13 Baseball. Program details below . ATHX girls Program $450 + tax 8-week program... Saturdays from 2 - 3:30 pm at ATHX Performance Limited to 12 U13 athletes . ATHX Program $450 + tax 8-week program Saturdays from 3:30 - 5 pm at ATHX Performance Limited to 12 U11/U13 athletes . To register for these programs or for full details on these please visit the ‘Athlete Programs’ section of our website. See more

Starting October 16th, Performance Director Tanya Henderson will be leading an 8-week small group training program open to 6 athletes. The program includes ATHX Athlete Testing and 2x/week training on Monday/Wednesday at 6 AM. Contact us to register or for more info! : Ampersand Grey

It's #nationalcoachesweek and we want to celebrate the tremendous positive impact that coaches have on athletes and communities. Tag your coach/coaches in the comments with #thankscoach to show them some love! #athxbuildsathletes #coaches #coachesweek @ ATHX Performance

Did you know that hockey referees have to go through intensive on-ice, written, and off-ice testing? @shellknow came to us with a goal of becoming a level 4 referee. She had approximately three weeks until she was scheduled to go through the testing protocol. Working with Performance Trainer @breeeli three times a week, Shelley displayed an incredible commitment to her training program. Her program focused on speed mechanics, upper body endurance, and plenty of conditioning. ...By combining mechanics, endurance, and cardio, Bree and Shelley spent their time together executing a program specific to Shelley's needs. This meant plenty of core work, push-ups and lat activation, and, of course, running. Her testing group was comprised of 26 officials who skate in the Alberta Junior and Western Hockey Leagues. Shelley was one of two females, and in her words, was "by far the oldest person there." As expected, she surpassed the requirements for the on-ice and written components. Her overall off-ice fitness testing results were outstanding, ranking 13th overall with no accommodations for being a female. Based on her performance she is now officially a level four referee! In Alberta there are only about six level four officials, so this an elite accomplishment. Congratulations Shelley - we are so happy for you! #athxbuildsathletes

We are cheering for Tanya, Rachel, and Megan as they take on @thegoldenultra this weekend! Start time is 4 pm MST and you can follow along with their progress through the "live timing and results" section on the Golden Ultra website. #athxbuildsathletes #goldenultra2019 #goldenultra #goldenbc #goldenrules @ Golden Ultra

Excited to announce the ATHX College Baseball Prep Program! Saturday, September 7th at 11 am, join us and @blundell.jordan for the start of Fall Ball and an information session at Empire Park. RSVP through the link in our bio. Let’s play ball!

Looking forward to working with the @dancediscoveryinc athletes this year. Testing completed last night and the work begins in September! #athxbuildsathletes #athxperformance #yegdance #dancediscovery

Want a chance to show off your skills? ATHX Lacrosse Combine is going down this Friday 11am-1pm This free event will include 5 tests for each athlete to participate in:... 400 mph challenge Agility Accuracy Linear Speed Wall ball Come hang out with the ATHX team and head of the ATHX Lacrosse Academy @erikturner41 . Spaces are limited but there are a few remaining through the link in our bio. #yeglacrosse #athxperformance #athxbuildsathletes #yegathletes #lacrosse #athxacademy

Pushing straight through to the weekend. Are you playing or competing this weekend? Our team will be out in the community and we want to know about your event...what are you playing and where in Edmonton this weekend? Let us know!... #athxbuildsathletes #athxperformance #yegathlete #weareallathletes #youthperformance #yegbasketball #yegvolleyball #yegsoccer #yegbaseball #yegtennis #yegfootball

Lacrosse season in Edmonton will be wrapping up in the next couple weeks, but we are already thinking about helping you prepare for next year. We've designed a combine composed of five different performance tests to help you determine where you need to focus your attention this offseason. Participating athletes will be tested in: - Shot speed (400MPH Challenge) - Agility - Accuracy - Linear Speed... - Wall ball proficiency Want the opportunity to test your skills against these tests and see how you stack up against the other athletes? Join us at ATHX on Friday August 23rd from 11-1pm for this FREE event. Spaces are limited to the first 20 registered athletes so act quickly register through our website.

THANK YOU to everyone who came out last Wednesday evening. We are still riding high from a night of inspiration and conversation and continuing to put the lessons and ideas we heard into action. We’re proud that the ladies in our Women’s Academy will have access to such incredible mentors and leaders. Stay tuned for more events like this-and if you’re nominating an athlete for one of our academies please get your applications in soon as spaces are limited and we want to mee...t them! #athxbuildsathletes #athxperformance #athxgirlsacademy #athxacademy #yegathlete

Wednesday is the night. A free event, open to all, where we get the incredible opportunity to hear from amazing athletes and influential women in the community. Bring your daughters, your sisters, your teammates. Bring your athletes and your coaches. Bring anyone and everyone who’s involved in the world of women and girls in sport. Can’t wait to see you and get this discussion started. RSVP for your free ticket through the link in or bio. Panel is at @athxperformance on Wednesday August 7, 7-8:30pm. #athxbuildsathletes #athxperformance #yegevents #yegathlete #weareallathletes

Jae Lyn Visscher is a beach volleyball athlete who recently finished up her collegiate career at Stetson University, placing 5th overall at Division 1 NCAA Nationals. Jae is well on her way towards her next goal of playing professional. She recently qualified to potentially represent Team Canada at NORCECA tournaments in the fall and has been competing in professional tournaments in North America worldwide She represented Team Alberta in both beach and indoor volleybal...l and has coached several teams, most recently the Pandas U15 squad Jae is an ATHX athlete and ambassador who loves sharing her passion for all sports with youth, having played a wide variety of sports for most of her life She hopes to inspire others to chase their dreams and is constantly working to help them find those opportunities, we’re looking forward to hearing about her experiences at the panel on Wednesday RSVP through the link in our bio #athxbuildsathletes #athxperformance #athxgirlsacademy #womeninsport #yegevents #yegfitness