Atlantic Sports Performance
543 Glen Allan Drive B4V 0A8 Bridgewater, NS, Canada

The best is yet to come. Logan Sangster #aspfamily

NEW COACH! . . We are so excited to announce a new Coach to our Team at ASP - Jane Chiasson! .... . Jane has been an ASP athlete for over a year, and is among the most positive, supportive and uplifting humans you will meet! . . Jane will be leading our ‘Confidence for Kids!’ Program at ASP, and over the past few weeks, has done a STELLAR job of leading her groups and inspiring our Youth members! . . Learn more about JANE . Hi, I’m Jane, I’m 17, and I love fitness. I’m excited to coach because I love to see people smile when they hit personal bests, and I want to see people succeed. . I love to see people love what I love, and I want to teach that same support for people’s teammates to others who share the same passion. . I’ve always been a step behind when it comes to sports, even when I’ve put more and more work in and pushed myself passed my limits. When my dedication wasn’t being noticed I left. . I found ASP, and Vince was with me and my new teammates every step of the way. . There isn’t a speck of negativity in the gym. Ever. And I want to make part of my coaching goal to make sure everyone else feels that way when they step in the gym too. . . . . . #aspfamily See more

SPEED ACADEMY . . Speed kills! In all sports, speed can make or break your ability to evade defenders, make game breaking plays and separate yourself from your competitors! .... . Our program launches SOON and spots are limited! . . Learn more about how ASP is going to take YOUR speed development to the NEXT LEVEL! . . If you’re a member of ASP, receive discounts on your Speed Academy membership! . . Keep an eye out for the release of our Speed Academy membership and schedule! See more

SPEED ACADEMY . . Our CFL Combine Prep group was joined by an elite crew of USPORT and High School Football athletes to kick off our Speed Academy program led by ASP Speed Specialist, @trackforlife_5 ! .... . Our process includes: . . comprehensive Force Plate analysis pre-/post-session to manage athletes preparedness, making data-informed decisions to maximize performance. . Video analysis: Our specific curriculum allowed our Coach to identify key Performance indicators that can be addressed and improved upon through assessing via video. This allows us to break down technical components efficiently and improve communication, providing a secondary layer of reference. . . Professional Coaching: Our specific curriculum is designed to address long term, optimal acceleration and top speed development. . . DM TO INQUIRE ABOUT OUR SPEED ACADEMY TODAY! See more

NEW WEEKEND HOURS! . . We are excited to announce that we are going to begin extending our schedule to weekend mornings beginning this weekend! .... . MEMBERS: You can begin booking today, schedule is now LIVE! See more

Understanding the PROCESS . . A sneak peak of a case study that is unfolding for ASP Volleyball athlete @maddy_hann in her return to training! .... . Maddy has her goals LOCKED DOWN, and with the time frame that we have, it’s critical that we continue to slow cook the process that we have taken, as it has had tremendous benefits for her performance already: 6.7 Vertical Jump in 8 weeks! 44.6% Reactive Strength Index (RSI) Score . . With this in mind, we are now placing a greater focus in strengthening the elasticity and resilience of her foot/ankle complex to prepare for higher intensity January programming for the plan that we have in place. . . Improving rhythm, timing and coordination in an extensive (lower intensity, higher consistency) NOW, will help Maddy to drastically improve her foundation and output when we incorporate more specific and higher intensity jumps! . . This process will allow Maddy, in time, to have a more efficient ENGINE to jump more frequently at higher intensities, while recovering faster from practices and games, to help to spare her hips, knees and back! . . The stronger and more supportive the foundation, the better you can adapt to stress to the hips, knees and back when practice and game volume . . . VOLLEYBALL PLAYERS: DON’T build a house on a foundation of SAND. . . Work with your brain, manage your jumps throughout the week and maximize your ability to recover! . . When you the foundation, you’re setting yourself up for long term success! . . -Coach Vince

Online Athlete Spotlight . . . There is so much that can be accomplished for our athletes with Online Coaching, but here’s the catch: it’s HARD!... . . You have to communicate MORE. . . It can be hard to get up and train on your own as an athlete, and having a Coach in your corner to keep you accountable daily is a PRIORITY. . . Success is simple, but it’s not easy. Coaching is a two-way street, and many believe that coaching online is the easier option; I beg to differ. . . As a Coach, you need to be extremely creative in adapting and adjusting the program to fit your athlete, and not having face to face time to read body language upon entering the gym, have critical discussions before and throughout the session, and COACH THE HUMAN physically through each set. . . This makes it all the more REWARDING of an experience for both coach and athlete when massive transformation occurs! . . Riley is a SHINING example of what relentless consistency, communication and work ethic can do to transform you! See more

ATHLETE OF THE MONTH . . Congratulations to our November Athlete of the Month award winner and recipient of a Limited Edition Hoodie, Jane Chiasson @jane.chiasson ! .... . One word to define Jane: consistent! This past month, Jane has demonstrated leadership to her fellow members, improved her strength and speed mechanics tremendously, and comes into every session with a focus on attacking the 1%! . . Jane has been with us for nearly a year, and throughout our Lockdown period this past summer, remained super consistent, continued to make progress, and has focused on her goals, no matter what happens each day. . . Jane recently underwent successful jaw surgery, and we cannot wait for her arrival back to our community upon her recovery! We miss her energy and phenomenal work ethic!! . . #aspfamily #aspconfidence See more

Training In-Season should be a priority! . . If you’re an athlete in-season and you aren’t training, you’re leaving valuable results on the table... . . If you want to prioritize your health over the course of a demanding season, training smart in-season can be a GAME CHANGER for your performance as an athlete! . . Successful in-season physical performance is built on a bedrock of fatigue management, incorporating sound monitoring to provide valuable solutions to helping athletes to feel better than when they arrive to their sessions so as to prioritize health and performance where it matters: in practice and competition. . . The goal for any athlete is to become a PhD in their respective sport, and our role as Performance Coaches is to support athletes to better manage fatigue, maximize training efficiency and effectiveness, while helping them to recover faster to compete at a higher level more often. . . In-season training can help athletes to recover faster and improve strength, speed and power without fatiguing! . . Thank you to the South Shore Lumberjacks for being exemplary in their willingness to improve each session in their physical performance and recovery in-season! See more

Bring your donations today! . . Our donation space is ready for submissions for our ASP community contribution to the Great ‘Haul-A-Day’ Food Drive! .... . . If you would like to take part in the GREAT HAUL-A-DAY Food Drive, please bring a Shoe(or any other)box with non-perishable food items to ASP your next session! . . All proceeds will be dropped off by our ASP team on December 9! . . Let’s all continue to support our Bridgewater community during this time through this initiative!

We’ve turned 1! . . Oh man, what a year it’s been! One filled with transformation and growth on all facets. .... . No matter our circumstance, our community has been STRONG and resilient throughout, and we could not be more grateful to serve you all! . . Thank you all for supporting our vision @asp.bridgewater , we are so excited for what the future continues to hold for all! See more