Rebecca R., Your Dietitian at Atlantic Superstore
745 Sackville Drive B4E2R2 Lower Sackville, NS, Canada

Does this sound about right? I cover this and more in week 2 of our Gut Instincts online program tonight, and of course with my individual clients Have questions about the low FODMAP diet? Message me today and find out how I can help ... #digestivehealth #yourinstoredietitian #lowfodmap #whatdoesitmean #guthealth #getthefacts

Wishing you all a very happy Thanksgiving today However you are spending this day, I hope you are able to find some space to relax and enjoy the traditional foods you love this time of year! And when I say enjoy, I mean embracing all the foods you love without guilt or shame, ok? ... Our thanksgiving celebrations are looking a little different this year - it's going to be BBQ! Do you have thanksgiving favourites in your family that go outside the "norm"? I want to hear them! #yourinstoredietitian #happythanksgiving #noturkey #bbq #burgers #thinkoutsidethebox #allfoodsfit #nondietdietitian #healthyrelationshipwithfood

Anyone else starting to crave soup? My client the other day was looking to for some Asian-inspired vegetarian recipes, and it brought me to this vegetarian Pho. This is a recipe to save folks!... https://cookieandkate.com/vegetarian-pho-recipe/ I didn’t have any sprouts, so I substituted for bok choy delicious! #yourinstoredietitian #welovefood #plantbased #vegetarian #whatsfordinner #keepitsimple

Remember that surplus of tomatoes I had in my garden? Turns out frozen cherry tomatoes make for a great pasta sauce base This recipe comes straight from my grandmother this one is definitely going into the recipe box! #yourinstoredietitian #welovefood #familyrecipes #pastasauce #canning #preserves #gardenveggies

where has this been all my life Samantha B., Your Dietitian At Atlantic Superstore THANK YOU for tracking this down and sharing it with the world! I’ve been enjoying this DELICIOUS chocolate hummus with sliced apples or crackers as a sweet evening snack Think you’d give it a try? ... #yourinstoredietitian #welovefood #newproductalert #notanad #snacktime #chocolatelover #hummus #trysomethingnew

Fresh look - Same amazing service Can you believe this space used to be the old photo lab in my store? #refresh #yourinstoredietitian #freshpaint #newdecor #officespace #nutritioncounselling #seeyousoon

Holiday Traditions Every year since I was a child, I make a point to watch my all-time favourtie holiday movie: Rudolph the Red-Nose Reindeer. And I'm talking the 1964 version I know all the songs by heart, and the film takes me back to watching the movie with my family, usually around the same time as the televised Toronto Santa Claus Parade! ... So tell me: what is your all-time favourite holiday movie? Or can you choose just one? #youtinstoredietitian #holidayseason #letscelebrate #embracetheseason #holidaytraditions #holidaymovies #rudolph #frosty #grinch

Finishing up my last day in-store for 2020 And folks, I’m VERY excited for what the new year will bring - how about you? To all the customers and clients that I had the pleasure of working with this year, thank you thank you for your time, your dedication to your goals, and for your adaptability to phone and virtual programming. ... To my followers, thank you for joining me and sharing your comments and questions There’s SO MUCH exciting stuff coming in January, including our online group webinars! Check out what our Atlantic Dietitian team will be offering HERE (including my workshop on The Resolution of Self Care): https://dietitianwebinars.ca/?tag=atlantic#webinar-list More will be posted over the next week I wish you all a happy holidays, and cheers to the new year! #yourinstoredietitian #cheerstoyou #holidayseason #appreciationpost #lookout2021 #onlineworkshops #atlantic #letsgetstarted

Chocolate-Covered Anything Day?! I fell in love with these chocolate-covered cranberries last year - have you tried? I might buy a bag of these over the holidays, and will bake up a few holiday favourites to enjoy and give to friends and family. ... When I enjoy treats, I choose the treats I love, which makes them all the more satisfying. I am able to embrace the flavours and textures, without counting up calories or feelings of guilt I’ve often talked about holiday eating with clients, helping them to focus less on the singular food choices and more on family, traditions and celebrations. All while choosing foods based on what you want, not what you think you SHOULD have So if chocolate-covered cranberries are your jam too, let’s enjoy a few today! #yourinstoredietitian #welovefood #mindfuleating #holidayseason #holidaytreats #eatwhatyoulove #allfoodsfit #letscelebrate #chocolatelover #chocolatecoveredanything

It’s International Tea Day I certainly don’t need an excuse to enjoy a cup! Anyone else warming up with a tea today? Let’s see your mug of choice! ... #yourinstoredietitian #welovefood #hydrationstation #internationalteaday #tealover #herbaltea #blacktea #oolongtea #alltheteas #favouritemug

A friendly reminder during the holiday season... You may be moving less. Routines and workouts may look different right now. And that’s ok No matter what your activity looks like, try to keep in mind:... Some is good, more is better, and EVERYTHING counts! Oh, and try to have some fun along the way #yourinstoredietitian #joyfulmovement #healthylifestyle #getactive #walk #run #dance #everythingcounts

What a nice start to a sunny Saturday Thank you to those who attended my Mindful Eating for the holidays workshop today, my last webinar of 2020!! And folks, I am SUPER excited to share with you my January plans... but you’ll have to wait until next week!... Cheers to the rest of your weekend! #yourinstoredietitian #onlineworkshops #mindfuleating #holidayseason #ditchthediet #makepeacewithfood #allfoodsfit #letscelebrate