Atlas Yoga Studio
101-135 George Street North Cambridge, ON, Canada

Frontline Health Care Workers - Free Access | Atlas Yoga Studio | https://www.atlasstudio.com//frontline-health-care-workers

Spirit ... do you hear it calling ... my spirit loves this day. The people, the paper, the food, the time to reflect and enjoy the moment. It is a time to come home to my body! To move, dance, flow and express myself to the powerful landscape of love, family and friends, our yoga tribe and all the new people I have met @Rhyze, @laurierWEC and #SheEO. This day is really a great time for me to let my emotions flow and just be me! Authentic, deep & real. My wish ....... that we dance our wild hearts and let our souls sing out loud. Time to integrating difficult emotions and transform our challenges into art. May we enjoy being human through all of it’s ups and downs, may we tell our stories to the journal, yoga mat, a friend or a teacher and connect with self and like-minded open hearted souls, and gain inner resources from listening deeply within. I love you! Bright Blessings for a Beautiful Day! See more

New brand tweaking ... Comment Y/N thoughts, insights... tell me what you think.

Laundry to the left of me, taxes to the right, here I am ....stuck in the middle again ... This is the job of being an yoga entrepreneur... get up practice, teach, eat, dig into the pile

When the world feels heavy and you can not imagine being able to bear the weight, we need a song, a look, a smile, a change of attitude that transcends the moment, that drags us out of the mire of the mind and the viscosity of the body. Each pose in yoga has an energetic signature that vibrates our cellular matrix and calls us back to our soul, our deepest sense of self. A deepening breath, a hand gesture, a subtle awareness of the ability to shift our internal world and... connect with our external reality. Yoga is this phenomenological practice that connects the dots of breath, mind, body, soul. It brings me back from the brink of despair and gives me a secure line to hold and steady myself until I feel my feet grounding into the earth, my heartbeat syncing with my breath and my mind resetting. The study of yoga never gets stale for me, I feel that I could journey a thousand lifetimes and be with the practice, the readings, the teachers, the students, the community of minds, hearts, souls that gather at the intersections of the academy, the lived experience and the light of possibility What does yoga mean for you? #yogainstagram #yogaselfpractice #yogamedicine #yogamatbag #catcowpose #boatpose #prenatalfitness #stressreliever #vinyasayogaflow #yogavinyasa #restorativeyogatraining #restorativeyogateacher #ayurvedic #ayurvedalife #meditationroom #meditationteacher #meditations #mentalhealthsupport #movementmedicine #yogateacherlife #yogateachertrainingcourse #yogateachertrainings #onlineyogateachertraining #onlineyogateacher #onlineyogastudio #cambridgeyogateacher #cambridgeyogaclasses #kitchener #waterlooregion #atlasyogastudio See more

Have you seen our latest news?

Interesting conversations with interesting people...thoughts?

Please consider supporting our work by sharing this fundraiser or making a donation on Giving Tuesday!

Giddy YoYo Love Butter | Atlas Yoga Studio | https://www.atlasstudio.com/things-w/giddy-yoyo-love-butter

It’s never too late to be what you might have been - George Eliot Anamika mudra gesture of the ring finger, self-healing.... Affirmation Attuned to the rhythms of my inner sea, I am nourished by waves of healing energy. Hold the gesture and repeat the affirmation until it feels grounded and true. Benefits: Excellent gesture to cultivate self-healing. Supports the health of the reproductive and urinary systems. Excellent to practice for developing healthy intimate relationships and overcoming addictions and codependency. Healing Mudras by Joseph LePage & Lilian Aboim #exerciseismedicine #exerciseistherapy #breatheinbreatheout #movementismedicine #movementtherapy #ytt #yogateachers #yogateachertraining #onlineyogaclasses #onlineyoga #onlineyogaclass #movementheals #movementmedicine #yogateacherlife #yogateachertrainingcourse #yogateachertrainings #onlineyogateachertraining #onlineyogateacher #onlineyogastudio #cambridgeontario #cambridgeyoga #cambridgeyogateacher #cambridgeyogaclasses #kitcheneryoga #waterlooyogacommunity #atlasyoga #healingmudras #lazaridisschoolofbusiness #kwawesome #laughthinkmove See more

Explore states of Consciousness through Breath

Indian Head Massage | Atlas Yoga Studio | https://www.atlasstudio.com/workshops-1/indian-head-massage

Some people can really touch into the heart of things. I like her curious approach. What do you think?

Atlas Bees Wax Candles | Atlas Yoga Studio | https://www.atlasstudio.com/things-w/atlas-bees-wax-candles

Ustrasana, (oosh-TRAHS-anna), Camel Pose: an energizing pose that often helps to relieve sciatica and strengthen weak back muscles. [SAVE FOR LATER] swipe to follow each step on how to properly set yourself up for #camelpose. Did you know there are lots of benefits to camel pose ... Can boost energy and reduce fatigue Can help build confidence and empowerment Improves posture and counteracts the effects of sitting and computer work May help relieve back pain and sciatica Can counteract slouching and kyphosis of the spine Stretches your abdomen, chest, shoulders, front of your hips (hip flexors), and front of your thighs (quadriceps) Strengthens your back muscles, back of your thighs, and buttocks (gluteals) Have you tried this pose? #yogastudios #yogastudioowner #yogamatters #ohm #prenatal #anxietysupport #vinyasasequence #vinyasaclass #ayurvediclifestyle #ayurvedahealing #meditationtime #meditationmonday #meditationmusic #mentalhealthtips #mentalhealthadvice #exerciseoftheday #exerciseideas #movementmonday #movementpractice #yogateachertips #yogateacherintraining #yogateacherinspiration #onlineyogavideos #onlineyogatraining #onlineyogapractice #prenatalyoga #postnatalyoga #fertilty #conception See more

Join me today at 3:15pm at the Accessible Yoga Conference Online for a Q&A. We can talk about yoga, accessibility, social justice, and anything that’s on your mind. #accessibleyoga #accessibleyogaconference [image: black and white headshot of Jivana]

Private Yoga Class | Atlas Yoga Studio | https://www.atlasstudio.com/private-yoga/private-yoga-class

Integrative Breath Work | Atlas Yoga Studio | https://www.atlasstudio.com/worksho/integrative-breath-work

#embodimentconference | Atlas Yoga Studio | https://www.atlasstudio.com/blog/embodiedconference

Looking to grow your business, this is a grant that is funded for women by women....

Book a 15min Free Call | Atlas Yoga Studio | https://www.atlasstudio.com/private-/book-a-15min-free-call

Shannon is a well informed and skilled interviewer, follow her podcast for some great insights on yoga and teaching yoga in this crazy time.

Labour and Delivery Workshop for Conscious Parents | Atlas Yoga Studio | https://www.atlasstudio.com//labour-and-delivery-workshop-

And the gifts just keep on coming.... check out the amazing speaker and performers here.... https://portl.com/shift-summit-music-festival-day-4/

Meditation Beginner Series | Atlas Yoga Studio | https://www.atlasstudio.com/begi/meditation-beginner-series

Giddy Yoyo Chocolate Bar | Atlas Yoga Studio | https://www.atlasstudio.com/things/giddy-yoyo-chocolate-bar

If not now, when? This may be one of the most unique times in history to be able to jump online and join a community of like minded souls in exploring the depths of the ancient tradition of yoga. DM us for more information on how you can get started this week. Make time to follow your dreams now!

Babes'n'Bellies - prenatal yoga - relax, renew and create the space for you and baby to destress and relieve the pain of a changing body. Share community time with other mothers-to-be and Denise (experienced yoga teacher and mother of 3). Starting Thursday, Septebmer 17th, 5:30pm. Email to register [email protected]

Ganesha mudra, named after the Hindu deity #ganesha, to draw courage, lift the spirits, and inspire perseverance. . . Place both hands in front of the chest with elbows bent. .... . Put your left hand with your palm facing outwards in such a way that your thumb points move toward your solar plexus and your little finger points toward your collar bone. . . Form a claw by bending the four fingers on your left hand and clasp them with your four fingers of your right hand. . . Your right hand should face your chest. . . Inhale. On your exhale, try to pull your arms apart while keeping your eight fingers locked. . . Practicing Ganesha mudra builds confidence and releases tension. . . Please share this post and your practice with us tag us and use the hashtag #atlasyogastudio . . Online classes available- link in bio See more

Add on Unlimited Yoga Class Month Pass | Atlas Yoga Studio | https://www.atlasstudio.com//add-on-unlimited-yoga-class-m

Prenatal Yoga Recorded Class Library | Atlas Yoga Studio | https://www.atlasstudio.com/prenatal-yoga/recorded-classes

Babes'n'Bellies 8 weeks Live Online Yoga | Atlas Yoga Studio | https://www.atlasstudio.com//babesnbellies-8-weeks-live-on

Add on 2 Private Session | Atlas Yoga Studio | https://www.atlasstudio.com/beginn/add-on-2-private-session

Basic Beginners Series for Newbies | Atlas Yoga Studio | https://www.atlasstudio.com//basic-beginners-series-for-ne

Beginners Series Premium Package | Atlas Yoga Studio | https://www.atlasstudio.com//beginners-series-premium-pack

Add a family member Unlimited Year Pass | Atlas Yoga Studio | https://www.atlasstudio.com//add-a-family-member-unlimited

Unlimited Year Pass | Atlas Yoga Studio | https://www.atlasstudio.com/online-yoga/unlimited-year-pass

10 Class Pass | Atlas Yoga Studio | https://www.atlasstudio.com/online-yoga-class/10-class-pass