Mentor Atlethik
2331 Dandurand H2G 3C5 Montreal, QC, Canada

Everything you have experienced in life has served a purpose , it brought you here, to this this exact point . Your struggles and tragedies and triumphs brought you here . To this day . To this moment where you can now choose to be happy , where you can now choose to serve with excellence , where you can now open to love , where you can now live as your highest self . You've been through enough now live.... #love #happiness #selflove #mentaltherapy #mentalhealth #knowledgeofself #care #wellness #memyselfandi @wingzvision Model @zuly.s.sanchez

Invest in yourself , meditate ,read , eat healthy food , drink water ,move your body , spend time in nature , rest up , you are worthy #rest #restore #healthyfood #healthylife #wedowhatwedo #meditation #nature #naturetherapy

First, pain is pain and never fun. Pain is exhausting and interferes with everything we do. We use our arms for almost every activity and most movement, so if it happens to arms, it happens to the shoulders too. Massage can also help to strengthen the rotator cuff muscles and scapular muscles to reduce the chance of dislocations and shoulder joint instability.... DM me for more info or book online at www.mentoratlethik.com or on IG @wingzvision #shoulderpain #relief #tension #painrelief #deeptissuemassage #sportsmassage #veganfitness #basketball #recovery #wellness

On of the hardest lessons in life is letting go. Whether it's guilt, anger, love , loss or betrayal. Change is never easy. We fight to hold on and we fight to let go. #wedowhatwedo #lettinggo #movingup #moveforward #befree

I have endured I have been broken I have known hardship I have lost myself, but here I stand, still moving forward, growing stronger each day. I will never forget the harsh lessons in my life. They make me stronger Hardship often prepares an ordinary person for an extraordinary destiny. ... #embraceyourself #hardship #destiny #headup #mindup #stayreal #beyou