Attack Fitness

Intensity is everything when it comes to changing your body composition. Do you want to build muscle? Train intense. Do you want to burn body fat? Train intense. Its pretty simple One method to easily increase the intensity is supersets. Justine is demonstrating a great superset of TRX rows and push ups. Give it a try next time #attackfitness... #embracethesuck See more

Some more transformations! It’s nice to reflect and look back at all the good I’ve been able to do sometimes Now is as good as anytime to really attack those fitness and health goals. With the lockdown, we have all the time in the world to build new healthy habits so lets get to it. ... Remember, never starting or giving up never gets you anywhere in life #attackfitness #embracethesuck

Just a few transformations that I have been a part of over the years. No meal replacement shakes, no fad diet tricks, no starving, and no absurd amounts of cardio were involved in the making of these real maintainable transformations #attackfitness... #embracethesuck See more

Who else is sick and tired of COVID?! Cause I sure am. But in the meantime, the only thing to do is to stay positive and keep working hard on our fitness goals So once again, I am offering great deals on personalized home workout programs or 30 mins Skype workout sessions! For only $20, you can get a personalized home workout program that I can guarantee will make you work hard and sweat... Skype sessions are an easy $15 per 30 mins and no equipment is required, just a good attitude and a willingness to work DM for more details! #attackfitness #embracethesuck

Another month gone and another sale is up! All you have to do is purchase a custom made training program and you will receive 1 custom made nutrition program as well as a free month of weekly check in’s That is a lot of value packed into one deal so take advantage of this sale and get a heads start on your fitness goals before 2021 #attackfitness... #embracethesuck See more

Hard work + consistency + following the plan to the T = results Pretty straightforward. With only 8 weeks to work with, I think we did a pretty damn good job @tylerpolcefitness #attackfitness ... #embracethesuck See more

225lbs -> 160lbs @jennyhorr11 path to be happy in her body has taken lots of ups and downs but her perseverance is paying off. Oh and this is while going up in calories steadily as well so when we finally cut down, it should be fun Remember, work with your body and not against. Starving yourself and doing ridiculous amounts of cardio is never the answer. Even if you want abs. ... #attackfitness #embracethesuck

November 2020 VS January 2018 One thing I think a lot of competitors forget is that this sport is a marathon, not a sprint. Unless you want to toss your health and longevity out the window that is. You need to take the time to work with your body, not against. Learn what works and what doesn’t. Building a great foundation of mature muscle doesn’t just come over the course of a few good workouts, it comes with YEARS in the gym training properly. @ammars_fashion has been wor...king with me for almost three years now and lets just say, the results speak for themselves. Get a coach who works with your body, not against it and the results come a lot easier #attackfitness #embracethesuck

Swipe to see what 377lbs turning into 337lbs looks like for @w_mcpherson - the best part is this is August til now I’m excited to help this guy push that even further A consistent controlled diet that didn’t involve starving him, lots of weight training, and moderate amounts of cardio go a long way when coupled with a great work ethic ... #attackfitness #embracethesuck

Sale of the month is back in action A 8 week training program and 8 week nutrition program personalized to you and your goals! This great offer is on for only $125 Take advantage of this great off and get to work on those fitness goals ... #attackfitness #embracethesuck

My version of bicycle crunches. Leave the feet on the ground and perform a crunch movement with a twist. But why do we leave the feet on the ground? That is what makes it a bicycle crunch! You are training core. Not training elbow-knee coordination. Leave the feet down. ... Try it if you don’t believe - you will feel your abs way more this way #attackfitness #embracethesuck

I often forget how far I’ve come I haven’t cheated on my diet or missed a workout in 9 years. It will be fun to see what another 9 bring #attackfitness... #embracethesuck See more