Attain Athletics

*NEW BOOTCAMP SESSION* Check out below

We still have a few spots in our Attain youth classes ! Classes are Tuesdays and Thursdays 4:15-5:00 and are 99$ per month. Email coach Brooke with any questions or for more information about the program !

Hey attain crew, our youth classes are officially back again ! Classes will run every Tuesday and Thursday from 4:15-5:00pm Please email [email protected] with any questions ! #goodhabitsstartyoung

**OPEN** In person classes set to resume Tuesday. All COVID 19 protocols in place. Masks, hand santize, keep your distance and if you feel ill, do not come to class. ... Further details to follow. PLEASE: return all loaned equipment. Drop off time Monday from 11-12. If you require an alternative time please msg us. Cannot wait to see you!!

Fitness isn’t about building a better body, it’s about building a better life. Let us help your kids start building a healthier life now! Just one more day until our online youth Phys-Ed classes start! Classes run Tuesdays and Thursdays 3:15-4:00 and are $15 per week per household. Email Coach Brooke to register now! [email protected]

Attain crew, virtual Phys-Ed is still on this week! Tuesday’s and Thursday’s from 3:15-4:00 and only 15$ per household! Stay healthy and keep your kids moving ! Message coach Brooke to register! [email protected]

Hey all you Merry Makers! Please join us this Saturday Dec.12/20 at 10 am for our Annual Christmas Carry. Drew for the weather and bring some reusable shopping bags. Let’s make someone’s Christmas more merry!!!

Sneak peek at a sample quick start quide provided to you on day 1 of our nutrition coaching. We take a habit based approach to our nutrition coaching. Developing the skills and knowledge you need for long lasting results. This is not a fad, quick fix or skinny tea gimmick.... We take it day by day, and go at a level your comfortable with, we solution any daily struggles that come up and tackle how best to approach an upcoming events etc. This is nutrition made to fit your life and give you RESULTS. NEW members Sign up today. Opening January 11th. Deadline is January 10th. Existing members if interested in trialing we have a few spaces available and will grant excess for the remainder of January. Comment below if you are up for a free trial because We want to thank you for you continued support and commitment to health and fitness! First come first serve

Looking to get your kids active?? Attain athletics will now be offering Youth Classes! Session starts soon ... Limited space available! Not sure ... come try a class! Register NOW! Email [email protected]

Get ready for the Holidays! BOOTCAMP is back! 5 week pre-holiday session Email [email protected] to register SPOTS ARE LIMITED

Looking for a new way to catch up with your friends? All while setting heathy habits along the way? We know starting something new especially online can be a bit scary so we have come up with a great offer. Why not grab 3 of your friends and have your own private challenge?... Nothing like friends to keep you accountable. Plus access to a nutriton coach, online nutriton platform and a 1x per week sweat session! Interested? $99/person. Starting Jan 11th. Min group of 4. Coach: Melissa (precision nutrition coach, CFL2 coach, certified kettlebell instructor and pain free performance specialist) Sign up by emailing: [email protected] #girlsnight #privatetraining #onlinecoaching

Starting Nov 15th - December 15th Looking to learn a bit more about flexible dieting?! Then this is for you... Once Signed up, you will have to answer a few additional questions to assist in your individual macro calculations. So. The earlier you sign up, will ensure you have everything you need to be ready on the 15th.... Next Saturday will be an intro/kick/off to counting macros, using my fitness pal, weighing your food, using a scale and how to factor in alcohol with this method. Members: $59 Non Members: $79

This is Jenneigh. Athlete. Massage therapist. Mom. She shows up and puts in the hard work, even with a tough schedule and high demands on her time! She knows how valuable her health and fitness are and makes it a priority. Great work! Need inspiring friends like this to workout with?! Join today. Email: [email protected] Visit: attainathletics.ca ... #caledonia #wellness #strengthtraining @attainathleticwellness

What does it take? Action.. not drastic or all at once..just small CONSISTANT steps forward..no matter how tiny the step..you need to continue to keep yourself in motion.. objects in motion stay in motion. HIT the link in our Bio - book some time with us and let's get you moving towards your goals.... Visit attainathletics.ca

Why is our programing so great at eliciting adaptations (changes) in your body? Let's break it down.. We program based on the idea of general physical preparedness.. Meaning whatever we throw at you.. Whether it be a run or some weightlifting or a combination of the two, you will be well versed to take it on.... What does this look like in your training? A diverse and ever changing workout experience. NEVER BORED. How does this get you Fit? We constantly keep you exposed to a wide range of stimuli (exercises, load, time, volume and complexity) to maximize your RESULTS! Its not all about constantly varied exercises though, most classes begin with a strength or skill component to allow you the opportunity to build a solid foundation in strength training. The stronger the foundation, the stronger the house. At the end of the day?! What does this all mean to you? SHOW UP and you will not only look and feel great, you will be injury resistant, mentally strong and chasing your kids and grandkids around! Visit our website. Book a time to come see us - no charge, no obligations.. Just potentially the easiest step you can take on the journey to changing your life. www.attainathletics.ca

Usually a tough love response when we get this question...first place to look is You. Are you making EXCUSES?! Likely. We all have made excuses one time or another. But time to rip the band-aid of... ... Excuses are just *MADE UP* rationalizations we tell ourselves about situations, people, events so that we feel comfortable again. They defend our behavior, justify why we can post pone action, and allow us to deflect responsibility. 1.) After the day I had, who could blame me for eating crap or skipping a workout. I deserve some couch time! 2.) I would look like that too If I had the... Time, Money, Genes? Ect. Real fitness or health requires a very deep level of honesty. If you want to push through plateaus and go to the next level then come see us. Our coaches help you train but they provide perspective, knowledge, push you through these mental moments, give support and CARE. First excuses to ditch?! 1.)"I will start tomorrow" - Start now! 2.) "I need to lose a few lbs first" - that is the whole point!? again Start now! #training #trainforlive #mentaltoughness #getyourshittogether #attainathletics

Training will always be more then just the physical. It's a gift or an opportunity that has the potential to make every aspect of our lives better. Whether It be Physical or Mental strength, Confidence, Perseverance, Focus... The list goes on. The last few months have taken a toll on these areas and More. What can you do? Make yourself resistant to the worlds current dilemmas both physically and mentally! Check us out - let us show you how great it feels to make yourself a priority. REMEMBER : You can't control others or what's going on in the world - but - you can control your response to it. #health#caledonia#takecareofyourself #mentalhealth #strength #weightlifting #controlthecontrollables

If you've asked yourself this questions during the last few months, you are not alone. Due to COVID 19 many teams or programs have been cancelled or drastically reduced. BUT We believe now more then ever physical activity for teens is Key, not only for their physical health but mental health as well. At a time when teaching your kids how important health and fitness are we are here for you. Small classes sizes and covid procedures in place. DM, visit our website or email [email protected] link to keep your kids moving!! #teensathleticprogram #weightlifting #sportsspecific #training #active #caledonia

At one point in time we all felt the urge to do better. Self improvement can be the missing link between common alignments and health. Mental and physical well being go hand in hand. Comfort is the easy way out..... literally. If you ever lost or endure the death of someone you may have heard the doctor say we are trying to make them as comfortable as possible. Rest assured that there is a time and place for comfort. ... My experiences as an athletics coach for the past decade has taught me some very valuable lessons. 1.) if you want to make a change. YOU MUST COMMIT TO ACTION 2.) if you are Comfortable it will take you longer. We must step outside the comfort zone and teach ourselves what the rewards are when we do. Beneficial physiological adaptations will only occur when we push ourselves beyond comfort. 3.) nutrition is a crucial part to training. We must fuel our efforts with intentionally eating to support lean muscle mass and athletic expenditures. 4.) surround yourself with healthy choices and healthy people. If you want something you have to seek others that have it for support. 5.) do the things you do not want to do. 6.) TAKE ACTION OVER EXCUSE 7.) believe in yourself 8.) everyone owes it to themselves to help inspires others to be better. 9.) the process is the Reward. It is in the daily actions that the changes take place. Therefore the beach body is a by product of the process. The PROCESS IS THE REWARD. EARN IT. 10.) lifestyle changes require no holds bar type of commitment. All in or Fold. Take the necessary daily actions to make the difference. 11.) we will not win all the time. Take it in stride it is all part of the process. Failing is a result of trying. Try harder and more often. 12.) get a Coach. Want better results then find a trainer that will hold you accountable, educate you and inspire you to become more. My opinion is always free;) Coach Nic

Make time for your health. Fitness is earned with effort and knowledge. Come train with us and learn how to achieve the unimaginable. #coachedworkouts #effort #fitnessthatworks #wantmore #bemore #lesstalk #morefit #onerepaway

Fall BOOTCAMP is starting soon!! Register NOW ... Limited spots available Email coachjen@attain athletics.ca ... 3 classes per week for 8 weeks Mon and Wed 7:30pm Sat 9am Starts Sept 14 Move well ... Live well

If your workout station doesn’t look like this 2-3x a week.... try harder. #pushyourlimit #createworkcapacity #breakthelazycycle #onerepaway #wantmore #bemore #trainwithus @nicholasmccollum @meliscarson we want some company as they misery loves it!

We are accepting New Members!!! Want to try something new, have coach or personal trainer and join a Crew of everyday people getting the most of their fitness program!? Link in bio! #starttoday #owntomorrow #onerepaway #keepmovingbetter #booka30minconsult

Come see what you are capable of.

We help you through the uncomfortable. Comfort is the enemy of results. Want to change? Push through the uncertainty and reap the rewards. #wantmore #bemore #comfortisyourenemy #pushthrough #trainhard #liveeasy#onerepaway

There is nothing more gratifying than accomplishing the tasks which you once believed impossible C.N. #pushyourself #downwithcomfort #wantmore #bemore #lesstalk #morefit #attainlifestyle

Spoiler Alert !!!

Nothing brings a smile to our face like a great workout Small group classes, individual modification and personal training like atmosphere. If there was ever a time to prioritize health, it's now. ... Hit the link in our bio to bring out your inner athlete. New members welcome as of Monday. NO experience required. #fitness #caledonia #weightlifting

The days ahead are full of opportunity.... make time to invest in your health. #excuseyourexcuses #gettowork #youareworthit #onerepaway

Happy Mother’s Day to all the hardworking Mommas we know! Happy Mother’s Day to all the hardworking Mommas we know!

We are offering Virtual Classes to keep you moving at home! #startwhereyouare #wewillhelpyou #onerepaway #exercise #health

What ya say? Now is a great time to start! #gettowork #workonyou #exercise #fitnessthatworks #start

You are only one rep away from starting.... get back and get jacked!#onerepaway #workonyou #exercise #fitness #starttoday

We are helping our Athletes increase their work capacity, build and maintain muscle and get a sweat on. Daily virtual classes on Zoom! #getatit #onerepaway #exercise #functionalfitness

Hey Attain Crew! Our friends in thee good ol’ Hammer are hosting a Zoom Workout this coming Sunday at 9am. For every person they have on the Zoom wod they are donating a can good to the Hamilton food bank. Let’s show our support and join in the workout! #attaincrew #helpout #feedthehungry #neighbourshelpingneighbours

Shut off the vids and apps and get them moving with Attain Athletic Development. #teenfitness #athleticdevelopment #getemmoving #healthathome #physed link on bio

Book your house in and let’s shut off the vids and get them moving!!! #teenfitness #stayready #alwaysmoving #athleticdevelopment #athome #onerepaway

Link in bio. #personaltraining #getacoach #doitright #getmoving #onerepaway #healthathome

Attain Athletics wants to help you stay focused on your athletic goals. #getmoving #movewell #livewell #onerepaway #nochallenge #nochange

Make the best of your free time. Train to be the best version of you! #virtualclasses #virtualtraining #getmoving

Banded good morning’s Great posterior chain exercise. Do 4x 20reps rest 1-2minutes between sets.

Banded shoulder workout!

Load up your Kettlebell or dumbbell with a resistance band!

Attain Virtual PE begins today. Get the kids moving and grooving at home. 30 minutes of exercise Monday to Thursday 11:15-11:45am $15/ household (family) a week! [email protected] to register. ... Move well. Live well

Are you stuck at home with no equipment!? That’s ok let’s get you sweaty and moving. Hit the link in bio to get started.... #getmoving #30mins #3xperweek #exercise #noexcuses #youcan #movewell #livewell #onerepaway

Online classes and nutrition coaching all from the comfort of your own home.

Hello Parents! Starting April 6th we are offering Virtual 30 min Phys Ed. Class. Let’s keep our children active and let them get a sweat on while they are at home! 4 classes per week. Ages 5-17years old. $15/week no contract register by Sunday 12pm for the week. [email protected] #fitnessathome #homeexexercise #getmoving #onerepaway

Watch ya up to!? #gettowork #maketimeforyou #onerepaway

Zoom Classes!!! Get your sweat on in our virtual classes!

[Open] - Virtual Classes Start today - Sign in on Zen Planner

Get your gear here! We are going virtual! Sign up in zenplanner. Cant wait to see you!

Today’s at HomeWod warm up. #attainstrong #attainfitnessathome #get to work

Hey Attain Crew have a listen

Hurdle over adversity. The Attain way. #attainway #onemorerep #gettowork #homewods

Skipping is a fantastic way to get a sweat on... AMRAP/ Emom/ break up you home WODs an ad a hundred skips between sets. You don’t even need a skipping rope. Just bounce and turn your wrists. Checkout Amazon.ca for lots of cheap equipment. #trainthroughcovid19 #workonyou #skipitaway #onemorerep

Take this time away from the gym to better your body weight movement. Barbell’s are great but controlling your body will ensure you stay strong and ready for the barbell. #getmoving #masterthyself #moveyourself #gettowork

Adele did the at Home WOD at her store today! #noexcuses @attainathletics will help you train remotely. #home #work #break #gettowork #buildyourimmunesystem

Eat. Train. Sleep ok and work to support all of these things. Stay healthy Crew! If y’all need anything reach out to us.

Getting through the at Home WOD! 150 squats/ 100 sit ups / 75 hand release push ups. #getitdone #homeworkout #justmkve #doitwhenyoudontwanttoo @attainathletics

In lieu of the news from the Government of Canada we have decided to close Attain Athletics. Please follow our at home WODs on SugarWOD. For our Bootcampers our at home WODs will be posted on SugarWOD which you can download the app then set Attain as your gym to follow. If anyone is in need of help due to self isolation please feel free to reach out to us and ask for help. We can drop off supplies if required. Fresh air and sunshine are a great way to feel better as we have limited means of adventure. Please stay well and use your better judgment. Also if on FB please join our Members only page for means of communication with Coaches and Fellow Members. Coach Nic

Strong is the new skinny. The benefits of strength training far outweigh the benefits of being skinny.... #trainstrength #liftmore #exercise #attain #health #jackedwoman #trainhard #behard

Hey All - Be sure to join the members only page for some great home workouts!Hey All - Be sure to join the members only page for some great home workouts!

Hey Crew, The health and wellness of our team and our members is our primary concern during the Covid-19 outbreak. To ensure the continued well-being of everyone, we want to ensure you that we have further heightened our high standard of cleanliness that you have always come to expect at your gym. To keep all safe, please: Wash your hands thoroughly before AND after your workout sessions Use sanitizing wipes to wipe down all equipment that you have us...ed Elbow bumps in place of high fives If you are sick, it’s not that we don’t love you, but please stay home until you are well For members that would like alternate workouts to do at home, https://twobraincoaching.com/31-at-home-workouts/ If you would like more information on Covid-19, please see the Canadian Government Public Health website.

Make tomorrow a little easier.... #exercise #fitness #health #onerepaway

Imagine the world where everyone gave 1% more every damn day. What would that look like? Let’s find out! Who is in? #effort #fnormal #wantmore #bemore #action #ownyourlife #exercise #fitness #motivationcomesfromaction

Come as you are and we will help you become more... you are one rep away. #onerepaway #juststart #fitness #health #caledoniasfunctionalfitnessgym

Make a choice to better your health.... break the cycle. #gettowork #onerepaway #healthychoices #makemore #exercise #fitness #getstrong

What are you waiting for? Now is your time... let’s go! #fitness #exercise #health #habit #onerepaway

Fitness may not always make you smile... but it is so worth the effort. #onerepaway #getmoving #ownyourhealth #motivation #exercise #strength #conditioning

Come in for a Free 30 minute consult. Let us help you set yourself up for a healthy future. #planttheseed #onerepaway #getmoving #linkinbio

Effort is the fix! Come meet our crew of everyday people taking control of their health. Be an example of effort. It looks different and feels different for each and everyone of us. #onerepaway #makeaneffort #youareworthit #strengthisbeyondmuscles #gettowork