Attain Health
27 ridout Street west N4G 2C9 Tillsonburg, ON, Canada

No caption needed. #physiotherapy #healthiswealth #cardio #fitness #covid #health

No equipment. No PROBLEM Try these three movements out for a quick and easy to do workout at home. All you need is you.... #attainhealth #homefitness #quarantinelife #healthiswealth #getfitter #circuitworkout

We are what we choose to shape ourselves into. Daily habits craft us into our current self. Eating right, regular exercise, getting enough sleep etc. While none of these will make you better in one day, over the course of time they will change you. As always, start with one step and see where your feet take you.... Make one small change to improve your life. Attain better health. #selfimprovement #growth #powerup #attainhealth #stonecutterscreedo #fitness #health

Happy Monday! No equipment, no time, NO PROBLEM . Do as many burpees as you can in 3 minutes. Try this 3x a week then retest yourself when the lockdown is over. You only need two things:... 1) A space as tall as you are 2) Motivation If you need help with #2 let me know. We will keep you accountable. Stay well #attainhealth #gethealthy #stayfit #burpee #noequipment #fitness

Happy New Year, here is a subtle and interesting graphic to remind you that exercise is good for you. Its good for every part of you. Stay safe and active Andrew... #attainhealth #health #healthiswealth #fitness See more