Attune Hypnosis

I've noticed some trends when it comes to the " introvert personality pie". Though I don't like to generalize, these 3 traits keep showing up most frequently and they do their best to keep us stuck in our comfort zone and hold us back. - - This shows up in a myriad of ways: we people-please, we don't hold tight to our boundaries, we don't speak up when we have a different opinion, we don't stick up for ourselves because it would mean potential CONFLICT. ... - - This one is rampant and it has a lot to do with ruminating. What if my opinion doesn't matter and I start giving it? Did I say something awkward? Was "X" the right thing to do? What if they don't like me? Am I bothering someone? - Self-doubt is the silent dream killer and it goes deeper than the other two. It's really about how we feel about ourselves as a person. Am I good enough? Am I smart enough? Am I valued? Am I worthy? Am I deserving? If you distill these 3 pieces down, you're going to get fear. Fear of rejection & Fear of not being enough. (**... .) Did you know we can actually change the size of the pieces of the pie called ""? We can change "The Over-Thinker" to be a just a tiny sliver, and take a big ol' piece of confidence. In reality, the labels and percentages don't matter; what matters is that . Those pieces developed as a way to protect us and once we acknowledge them, they don't need to take up so much of our pie. . . #dontholdyourselfback #zoneofgenius #realchange #recoveringpeoplepleaser #fulfillyourpurpose #personalitytraits #selfawarenessiskey #negativeselftalk #uplevelyourlife #subconsciousmind #selfimprove #smashgoals #humanpotential #recoveringperfectionist #impostersyndrome #innerchildwork #selfesteemboost #createyourfuture #selfdoubt #authenticself

I love the idea of us being made up of a bunch of different pieces because it can lead to profound self-awareness. Self-awareness is to any real life change. Rather than beating ourselves up about being a "people-pleaser" we can say, "I have people-pleaser tendencies." Even though it may sound like semantics, it's about . . There is a difference. . ... . When we realize that we can actually change a piece of us that we don't love, it give us . Power to do something different. We don't have to allow our inner people-pleaser, perfectionist, procrastinator, saboteur, to take up so much of us. These pieces of the pie can have different percentages if we're willing to look them in the eye and see what they're about. Think about how different our lives could be if: We stopped letting our Inner Critic hold us back We set boundaries we felt good about, rather than giving in to the other person's wants We felt much less stress because we no longer felt the need to be perfect. We gave time to our Inner Creative Genius and we came up with a wonderful new idea or solved a big problem we were losing sleep over , . . I can help. Book a call with me today. #unlockyourlimits #piecesofme #powerofsubconsciousmind #recoveringpeoplepleaser #mindsetshifting #selfawarenessiskey #holdyourselfaccountable #selfempowered #subconsciousmind #mindsetshifts #peoplepleasing #perfectionism #innercritic #reprogramyourmind #humanpotential #realchange #recoveringperfectionist #selfhelptools #innerchildwork #knowyourvalue #selfesteemboost #masteryourmind #selfawarenessjourney #successfullife #subconscious #authenticself #innerwork #knowyourself #authenticity #thrive

"Your crown is bought and paid for. Put it on your head and wear it." - Maya Angelou Knowing your worth is the best gift you can give to yourself and to others. Remember who you are.... Change the game. Change your life. #valentinesday #selfworth #selflove #getconfident #fulfillyourpurpose #liveyourvalues #uplevelyourlife #mindsetshifts #selfimprove #realchange #bescomeyourbestself #selfhelptools #lifepurposecoach #manifestationmagic #selfdevelopmenttools #confidencebuilding #innerchildwork #liveyourpurpose #successfullife #consciousnessshift #purposefulliving #authenticself #soulwork #mindsetiskey #knowyourworth #innerwork #emotionalhealth #bestself #selfcompassion #healyourself

Figuring our your genius is a much better quest than finding your purpose, in my opinion... coming from a person who used to ask that question daily. Hear me out. Say you actually know what your purpose is and it's "to help others live a better life." Great purpose. Really. But how the heck to you do it?... HOW DO YOU HELP OTHERS LIVE A BETTER LIFE? I mean, in real action steps... [pause] Yeah, I don't know either. It could be 1000000 different things. This is why I find it to be too vague of a question. However, if you get down deep and find your genius, it is intimately tied with your purpose - it gives you a roadmap to ACHIEVE it. "What is my genius?" is a much better question. After all, it isn't just about knowing what you're purpose is; it's about making it happen. That's where all the meaning and fulfilment comes from - feeling like you're making a difference! Whether your genius is kicking a$$ with excel spreadsheets, having a keen eye for diagnosing illness, writing novels, or helping people get over the sh*t that holds them back from USING their genius AND achieving their purpose (that's me....FYI), YOU HAVE A GENIUS and it's desperate to get used! If you want to find your purpose, find your genius. If you don't know your genius we can find it for you. Deep down in your subconscious mind, you have all the answers about YOU. We just need to ask. Let me help you find your genius. #geniuszone #innergenius #powerofsubconscousmind #fulfillyourdestiny #zoneofgenius #uplevelyourlife #fulfillyourdreams #subconscousmind #selfimprove #humanpotential #lifepurposecoach #becomeyourbestself #selfhelptools #personaldevelopmentjunkie #facingfears #selfdevelopmenttools #knowyourwhy #createyourfuture #youhavethepower #liveyourpurpose #subsonscious #soulsearching #takeaction #authenticity #bestself #goalgetter #innerwork #mindsetiskey #innerjourney #takecontrolofyourlife