Aurora Family Martial Arts
15483 Yonge St. L4G 1P3 Aurora, ON, Canada

Looking for something to do as a FAMILY? Everyone going a little stir crazy at home? We have the solution!! Join us EVRY Saturday in February for a FREE online family Self-Defence Class.... Click the link below to register. https://afma.sites.zenplanner.com/event.cfm Repost and share with your friends. We all need something different to do. #Familiy #OnLineKarate #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Does someone you know need a "pick-me-up"? Maybe they're having a rough day, maybe they're having a hard isolating, or maybe you just want to invite them to try something new. Invite them to join our awesome family for a once a week online community class. It's absolutely FREE.... Online Adult Kick Boxing (13+) Monday @ 8:00 pm Online Adult Karate (13+) Tuesday @ 7:45 pm Online Kids Karate (5-12) Wednesday @ 5:45 pm Click the link to register today. https://afma.sites.zenplanner.com/freeTrial.cfm Repost and share this with all your family and friends lets help keep this community stay tight.

"Strength and growth come only through continuous effort and struggle." - Napoleon Hill Don't give up. You never know how close you are to your goals. We all have goals we are working towards and sometimes we struggle. That struggle is normal, and we all have it. But you might not realize how close you are to achieving your goals. So keep pushing, YOU GOT THIS!!!... ................................... To request information on any of our programs, just click here. http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #NeverGiveUp #OnLineKarate #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Updating skill results this morning. #Aurora #Newmarket #YorkRegion #MartialArts #KidsKarate #AdultKarate #Karate #Kickboxing #MMA #BJJ #Family #Fitfam #Fitmom #Fitdad #Character #Health #Fitness #Moms #Dads #Parents #Shotokan #jiujitsu #karateglobal #kata #shotokankarate #karateaurora #martialartsaurora #aurorakarate #auroramartialarts

MERRY CHRISTMAS from all of us here at Aurora Family Martial Arts!!!! #MerryChristmas #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Learn something new & have fun with your family. Join us Saturdays in February at 12:45 pm for FREE online Self-Defence classes. Click the link below to register today.... https://afma.sites.zenplanner.com/event.cfm See more

Sale end this week! Click the link below to save 50% off ALL in-stock hoodies & t-shirts. https://afma.sites.zenplanner.com/retail.cfm... #ShopLocal

On the 7th day of Fitmas AFMA gave to me ... *7 jumping jacks, *6 kayaks, *5 burpees,... *4 lunges, *3 leg raises, *2 perfect pushups, and ... *1 min wall sit. That's it for this week, enjoy the break. Stay tuned for your next add-on to our Fitmas challenge (Dec 28th). Don't forget to challenge your friends, non-AFMA members are welcome to join. Remember to re-post and share, let see how fit we can all become before 2021. #Fitmas #StayFit #Aurora #Newmarket #YorkRegion #Karate #Shotokan #MartialArts #Family #Moms #Dads #Character #Health #Fitness #FitFam #FitMom #FitDad

On the 12th and final day of Fitmas AFMA gave to me ... *12 kick and squats, *11 hydraulics, *10 mountain climbers,... *9 crunches, *8 tricep dips, *7 jumping jacks, *6 kayaks, *5 burpees, *4 lunges, *3 leg raises, *2 perfect pushups, and ... *1 min wall sit. WAY TO GO!!!!! 12 days, over the holidays at that and you guys, crushed it!!!! How many did you complete? Stay tuned, the winner will be announced on Monday, January 4, 2021 #Fitmas #StayFit #Aurora #Newmarket #YorkRegion #Karate #Shotokan #MartialArts #Family #Moms #Dads #Character #Health #Fitness #FitFam #FitMom #FitDad

Posted @withregram @entrepreneurshipfacts Would you?

Hiiiyaaaa.....Kokutsu-Dachi Kokutsu...means - Back Dachi...means - Stance ... Five Key points of a "Back Stance": 1. Start with your heels on "the same line". 2. Make sure your front toes are facing forward and your back toes are very slightly turned in, almost straight sideways. 3. You should have 70% of your weight on your back leg and 30% on the front leg. 4. Keep both knees bent and try not to allow your back knee to bend inwards, it should be pushed out over your toes. 6. Always keep your back straight and have good posture. DM us a pic/vid of your best Kokutsu-Dachi. Let's see what you got! ................................... www.aurorafamilymartialarts.com [email protected] #KokutsuDachi #OnLineKarate #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateOnline #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kickboxing #MMA #Family #Moms #Dads #Parents #Character #Health #OnlineFitness #Fitness #FitFam #FitMom #FitDad

Wishing everyone a Happy & Healthy New Year!!! What are you thankful to be bringing with you from last year? What are your goals this year? Lets get it !! #HappyNewYear #2021 #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

#TBT to when we could have 20-30 students on the floor training together. Through the challenges over the past year, we have been able to make some really good changes to the Dojo. Our goal is to always make the school a little better and by believing in ourselves (with the help of everyone around), those changes are helping our students learn in a new way. The difference between stumbling blocks and stepping stones is how you use them. Unknown... ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

On the 6th day of Fitmas AFMA gave to me ... *6 kayaks, *5 burpees, *4 lunges,... *3 leg raises, *2 perfect pushups, and ... *1 min wall sit. That's it, how are you feeling being halfway done with the challenge? Keep those videos coming in, great job everyone so far!! #Fitmas #StayFit #Aurora #Newmarket #YorkRegion #Karate #Shotokan #MartialArts #Family #Moms #Dads #Character #Health #Fitness #FitFam #FitMom #FitDad

On the 5th day of Fitmas AFMA gave to me ... *5 burpees, *4 lunges, *3 leg raises,... *2 perfect pushups, and ... *1 min wall sit. Stay tuned for tomorrow's add-on to our Fitmas challenge. Don't forget to challenge your friends, non-AFMA members are welcome to join. Remember to re-post and share, let see how fit we can all become before 2021. #Fitmas #StayFit #Aurora #Newmarket #YorkRegion #Karate #Shotokan #MartialArts #Family #Moms #Dads #Character #Health #Fitness #FitFam #FitMom #FitDad

Reader's Choice Awards are back and we want to reclaim our title! For years we were named the BEST MARTIAL ARTS SCHOOL in Aurora but last year we were dethroned. Help us reclaim that title by clicking the link below and voting for us in the category of Best Martial Arts School . Thanks so much! https://www.yorkregion.com//pro/subcategories/martial-arts #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialArts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Our Future Leaders Team practicing kata. ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com... [email protected] #Leadership #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialArts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

What a year 2020 has been ... Thank you from all of us here at Aurora Family Martial Arts . #ThankYou #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

On the 11th day of Fitmas AFMA gave to me ... *11 hydraulics, *10 mountain climbers, *9 crunches,... *8 tricep dips, *7 jumping jacks, *6 kayaks, *5 burpees, *4 lunges, *3 leg raises, *2 perfect pushups, and ... *1 min wall sit. That's it, only 1 more day to go ... YOU GOT THIS!!! Stay tuned for tomorrow's final add-on to our Fitmas challenge. Remember to re-post and share, let see how fit we can all become before 2021. #Fitmas #StayFit #Aurora #Newmarket #YorkRegion #Karate #Shotokan #MartialArts #Family #Moms #Dads #Character #Health #Fitness #FitFam #FitMom #FitDad

Why do we do what we do? Because everyone has the right to feel successful and we believe that can only happen when people feel safe, healthy and confident. How do we help them achieve that? By helping them set and achieve goals, promoting a healthy lifestyle and by teaching them the skills that they can use to defend themselves. ... What do we do to teach them those things? We teach martial arts. To request information on any of our programs, just click here http://eepurl.com/cSuFG1

Believing in yourself, setting your own standards higher than other will, and dedicating yourself to see it though will result in you achieving your goals. ................................... Posted @withregram @tonyrobbins RAISE. YOUR. STANDARDS. Tag someone you want to share this with today.

Seeking advice/criticism from those around you is normal. But Believing in yourself should be the most important thing. Make sure those around you are the ones that will help guid you in the right direction. : IG @jayshetty : T @abbyhonold ...................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #believe #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialArts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

What is patience for you? Patience can help us understand frustration is normal, which can lead to quitting. Some Benefits of Practicing Patience Include:... *Helps us Think More Positively *Helps to Develop a Skill Set *Helps Focus on Long Term Goals *Make More Rational Choices *Better Mental Health *Better Physical Health *It’s a Way to Practice Kindness *It Can Help Bring You Peace/Balance Into Your Life Patience + Hard Work + Reflection = Wisdom ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #Patience #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

On the 10th and final day of Fitmas AFMA gave to me ... *10 mountain climbers, *9 crunches, *8 tricep dips,... *7 jumping jacks, *6 kayaks, *5 burpees, *4 lunges, *3 leg raises, *2 perfect pushups, and ... *1 min wall sit. That's it, stay tuned for tomorrow's add-on to our Fitmas challenge. Keep those videos coming in, great job everyone so far!! #Fitmas #StayFit #Aurora #Newmarket #YorkRegion #Karate #Shotokan #MartialArts #Family #Moms #Dads #Character #Health #Fitness #FitFam #FitMom #FitDad

On the 9th day of Fitmas AFMA gave to me ... *9 crunches, *8 tricep dips, *7 jumping jacks,... *6 kayaks, *5 burpees, *4 lunges, *3 leg raises, *2 perfect pushups, and ... *1 min wall sit. That's it, stay tuned for tomorrow's add-on to our Fitmas challenge. Remember to re-post and share, let see how fit we can all become before 2021. #Fitmas #StayFit #Aurora #Newmarket #YorkRegion #Karate #Shotokan #MartialArts #Family #Moms #Dads #Character #Health #Fitness #FitFam #FitMom #FitDad

What's your why? Why should you train? What's in it for you? What do you want to achieve? How do you want to feel? What motivates you? Of course, we don't expect you to have all the answers today, or even tomorrow. Your WHY can change, and actually, you should expect it to. ... What is important today might not be in the future. The entire point is to focus on you and realize that nothing is ever a quick fix. It takes desire and dedication to achieve your WHY. Now here is where we come in - because you aren't going to be on this quest alone. Our job is to connect the dots between what is important to you, the WHY behind your training, and how you will achieve it. We are invested in you and your WHY from the very beginning. Feeling inspired now? We can't wait to hear WHY you should be training. Send us a message and share your WHY today. ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #Believe #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Hiiiyaaaa.....Zenkutsu Dachi Zenkutsu...means - "Forward/Front" Dachi...means - "Stance"... Seven Key points of a "Forward/Front Stance": 1. The feet should be one shoulder-width apart. 2. The legs should be one and a half shoulder-width apart. 3. Front knee bent and foot positioned straight forward. 4. 70% of your weight on your front foot. 5. Back leg straight and long while foot turned slightly out. 6. 30% of your weight on your back foot. 7. Both feet are planted on the ground. DM us a pic/vid of your best Zenkutsu Dachi. Let's see what you got! Train hard and we'll see you in class!! ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #FrontStance #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialArts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

This week as we talk about believing in yourself remember. Time + Effort + Beleif (in yourself) = Achivement of your goals. You can do anything you set your mind to ... we believe in you too!... "If you believe in yourself anything is possible" - Miley Cyrus ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #WorkoutChallenge #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

As a young boy I was never aware of the impact of martial arts ... all I knew was that I liked to kick, punch, burn off energy and I was HOPEFULL that my parents were proud of my accomplishments and commitment to the sport. It wasn’t until my teens when I began to realize the positive impact martial arts played in my life. MA gave me the tools to be OPTIMISTIC, handle any situation with confidence and patience all while staying humble and grounded. It’s easy to react out of... stress, anger, or fear but having these techniques is what got me through in life. Being open to change and realizing that there will always be someone better, smarter, braver, or stronger that has already accomplished what I am trying to be. This gave me the HOPE and CONFIDENCE to learn, grow and intern teach others "the way of the empty hand" (karate - do) Can you guess the 2 sensei's/instructors in this picture (red and white gi's)? ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #TBT #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

It starts with a tickle in your throat, then a headache, then an overwhelming sense of fatigue, and you realize: you’re getting sick. You know you should drink extra fluids, rest, and avoid alcohol, but should you exercise or stay home? The answer depends on the type and severity of your illness.... If it’s just a mild cold, it’s okay to work out, and exercising might even boost your immunity. You might need to dial back the intensity on the days you’re sick -- let your body be your guide. A good rule of thumb is if your symptoms are above the neck -- sinus congestion, headache, sore throat -- it’s okay to exercise moderately. You should stay home if you have the flu, fever, chills, nausea, or vomiting. Get extra rest, and let your body recover. It’s also important to avoid spreading germs and making other people in the gym sick! When you have the flu, give yourself at least three to five days of rest, and don’t return to the gym until you’ve been fever-free for at least 24 hours. If you’re sick and not sure about working out, send us a message! We can help you decide. And feel better! ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Having a hard time staying motivated this week. Try and crush this week's Wednesday Workout Challenge and get back on track. Complete...ONE round (ages 3-8) TWO rounds (ages 9-13) THREE rounds (ages 13+) * Push-ups: 10 reps * Bodyweight squats: 20 reps... * Forward lunges: 5 reps each leg * Plank hold: 30 seconds Rest for 30 seconds and start again. That's it for today. If you have any questions on how to modify anything, please DM us . ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #WorkoutChallenge #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

"Great works are performed not by strength, but by patience." Sometimes we just aren't ready to perform at the level needed to achieve our goals yet. Be patient, keep working and putting in the effort to achieve your goals. Try not to get frustrated. It might take more time than someone else, but over time you will achieve what you are working towards. ... Are you getting frustrated?? We're here for you, let us know how we can help. ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #Patiences #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Message Of The Week Reminder..."Be hopeful. Be optimistic. Never lose sense of HOPE" - John Lewis What are you hopeful for? How are you staying on track? Dm us and let us know what you're doing to "get after it"! ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1... www.aurorafamilymartialarts.com [email protected] #Optimistic #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

To all those who gave fought for the HOPE of a better Canada we Thank You, and never forget! ................................... #RememberanceDay #Nov11th #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialArts #Kata #Kickboxing #MMA #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Sometimes life gets in the way. Work, family, illness, school -- often a of combination them -- can prevent you from staying on track. Then the longer you stay away, the harder it is to get back on track. Luckily, your Wednesday Workout Challenge is here and below is a quick at-home set you can get done in no time. Complete...ONE round (ages 3-8) TWO rounds (ages 9-13) THREE rounds (ages 13+) ... * Bodyweight squats: 20 reps * Leg raises: 20 reps * Lateral lunges: 10 reps each leg * Plank hold: 30 sec Rest for 30 sec and start again. That's it for today If you have any questions on how to modify anything, please DM us and let say fit together. ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #WorkoutChallenge #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

What limitations are you adding to your to-do list? ................................... Posted @withregram @brendonburchard Successful people do not avoid or hide from what limits them from greater joy, abundance or contribution. Whatever is the problem or is in the way, they confront it, put it on a list to deal with, and they deal with it. They don’t just focus on what’s good or what their strengths are though they do that, they also fix problems, grow through their own weaknesses and limits and fragilities by facing them and doing the work. That’s one thing that inspires me so much. #stronger #through #work and #focus and #persistence

Believe in yourself! Just because you see people further ahead doesn’t mean they didn’t start at the same place. We’re all beginners at some point. ................................... Posted @withregram @karatebyjesse A black belt is a white belt who never quit! #karate

Having a hard time believing in yourself? Maybe we need to recognize who we are versus who we are trying to be. Only by being true to yourself and understanding what YOU need to be happy can you achieve all you're set out to. It's normal to want to be a better you and look up to others who have come before but make sure that "better you" is in line with the values you believe in. ... Be you ... to Believe in Yourself!! ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #BeYou #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialArts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

How are you staying on track? What goals and clarity have you made? : IG @brendonburchard

Optimism = HOPE With hope and confidence, we can ACHIEVE anything!! ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1... www.aurorafamilymartialarts.com [email protected] #Hope #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Hiiiyaaaa.....Yoko Geri Kekomi Yoko...means - Side Geri...means - kick Kekomi...means - thrust... Five Key points of a "Thrusting Sidekick": 1. Chamber your knee (waist level) in front of your body. 2. Make sure your kicking foot is away from your body (not close to base knee). 3. Keep your base leg slightly bent during chamber to help with balance. 4. Pivot/twist your base foot as you extending by thrusting and holding your kick at the end for a second. 5. Make sure you are looking at your target...and always re-chamber at the end. DM us a pic/vid of your best Yoko Geri. Let's see what you got! by: IG @fiore.tartaglia ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #YokoGeri #SideKick #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Experts say the lockdown has been collateral damage to the health of Canadian children and teens, with only... *2.7% getting the daily RECOMMENDED 60min of moderate to vigorous physical activity a day. *79% are spending even more time in front of a SCREEN. *41% are spending more time SLEEPING.... It's recommend that parents incorporate physical activity into daily routines as much as possible and look for opportunities to be active as a family while setting limits around screen time in the home. Join the Aurora Family Martial Arts family today and help your child reach their goals. Not just getting the recommended exercise, but also learning how to cope and deal with the pressures of today's society. How will you help your child in these changing times? ......................................................................................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

Are you feeling hopeless? Or have you lost HOPE in things? Good Morning...Happy Monday, lets get after "it" together It's not always easy but ... Be Optimistic, Look for the Positives. ... Understand that despite everything going on we can make things better. And if we are working towards those things daily they will certainly get better. That brings us to the message of the week..."Be hopeful. Be optimistic. Never lose the sense of HOPE" - John Lewis What are you hopeful for? DM us and let us know what you're going to make better. ................................... To request information on any of our programs, just click here http://eepurl.com/cSuFG1 www.aurorafamilymartialarts.com [email protected] #Hopeful #Aurora #Newmarket #YorkRegion #Karate #KidsKarate #AdultKarate #KarateAurora #KarateGlobal #Shotokan #ShotokanKarate #MartialArts #MartialartsAurora #AuroraKarate #AuroraMartialarts #Kata #Kickboxing #MMA #BJJ #JiuJitsu #Family #Moms #Dads #Parents #Character #Health #Fitness #FitFam #FitMom #FitDad

With the announcement of a modified Stage 2 affecting York Region today, I wanted to keep everyone up to date with how the new restrictions affect us. The good news is that as a member of a Provincial Sports Organization (PSO - Karate Ontario), we don't fall into any of the categories that are facing restrictions, meaning classes may continue. Should anything change, we'll keep you updated.... Thank you for your continued support, Michael

Say nice things about yourself. #Aurora #Newmarket #YorkRegion #MartialArts #KidsKarate #AdultKarate #Karate #Kickboxing #MMA #BJJ #Family #Fitfam #Fitmom #Fitdad #Character #Health #Fitness #Moms #Dads #Parents #Shotokan #jiujitsu #karateglobal #kata #shotokankarate #karateaurora #martialartsaurora #aurorakarate #auroramartialarts