Authentic Heart Listening Yoga

New year, new goals, bring on 2021! If you're having difficulty integrating fitness into your home life, start the New Year fresh with these online yoga classes. Love your Body. Love Your Self. Love Yoga.

New! Seated alignment video just uploaded onto YouTube after a month of technical challenges. Sit well while you complete everyday tasks. https://www.youtube.com/watch?v=6OMPL2c5zio&feature=youtu.be Love Your Body. Love Your Self. Love Yoga.

Fresh, homemade ghee still cooling on the counter. One of my favourite superfoods. I use it in soups, with lentils, on vegetables, on my skin, and as a butter substitute in recipes. If you’re unfamiliar with it, I recommend learning about it. Elemental Life Solutions has a great video recipe on YouTube for it also. https://m.youtube.com/watch?v=O3OeND78Qjw

Since this pandemic, more of us have been coming into our yoga practice online. Have you ever struggled to set yourself up so that you can have a fulfilling online yoga practice and mimic the in studio experience? I wrote a blog today about this very concern with the home practise that anyone who is practising online may have experienced. If you're looking for ways of deepening your practice at home and setting yourself up during online classes, whether recorded or live, you... will find this post beneficial. Love Your Body. Love Your Self. Love Yoga. https://www.authenticheartlisteningdoula.com//how-to-have- #yogamama #prenatalyogateacher #yoga #peacefulmind #yogapractice #yogainspiration #yogaeverydamnday #yogalife #yogaathome #onlineyogaclasses #onlineyoga #onlineyogastudio #onlineyogacourse #mompreneur #loveyourselffirst #loveyourbody #loveyourlife #loveyourskin #peaceful #Peacefulness #home #homeonline #onlineathome See more

Gratitude for the small stuff when things are tough is so important for keeping the mind calm and healthy. Today we began our annual Christmas decorating and although it’s been a challenging year in many ways, I find myself grateful and content for the many blessings we’ve had and the things we’ve shared because of social distancing. We all appreciate the interactions we do get when we are able to call or safely visit with friends and family. A small taste of what I am grateful for today. Share your photos of gratitude below. #grateful #gratitude #gratefulheart #peacefulmind #calm #prenatalyogateacher #mompreneur #postpartumbody #yogamama #yogalife #yogainspiration #yogaeverydamnday #yoga #yogapractice #yogamama #babyyoga