Authentic Lyfe Counselling

You are perfectly made. . One day, they will call it PTSR officially. We need a trauma-informed DSM. . For now, keep treating the symptoms and start to focus on... your physical & emotional trauma work. (the root cause) . Create and live in a nurturing environment. . Create healthy relationships that are safe and supportive. . Don’t let a healthcare system that’s in the dark ages and broken make you feel broken. . You are not broken. . You can heal. . You are doing such a good job. . You are not alone. . You are loved. . In that love, include me. I love you, Mastin

It’s hard to be positive when you are facing adversity but what else is there? I am going to keep swimming for the shore no matter what gets in my way. Am I happy every day? Hell no but I will always keep my head up and know that tomorrow is going to be a better day

Don't let yesterday take up too much of today.

Something to think about. We are always learning and unlearning. Much love

Etransfers accepted at [email protected]

This is what I mean when I say fool yourself with logic. Your brain will navigate toward the more positive due to the endorphin release that happens when things feel ‘right’. And like every new skill it takes practice.