Authentic Psychology
1530 9 Ave SE T2H2G4 Calgary, AB, Canada

When a crisis seems overwhelming, focus on the things you CAN control, not things you CAN'T. #resilience #COVID19 @journeytowellnessnz

Why are psychological reactions to COVID-19 so important? Psychological factors, not just physical ones, shape how effectively communities respond to a threat. Tips on staying calm yet vigilant. #COVID19 #pandemic #socialdistancing

Protecting your Mentel Health During the Coronavirus Outbreak -- Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t generally feel safe, it’s normal to feel stressed. This very reaction, while there to protect us, can cause all sorts of havoc when there is a sense of uncertainty and conflicting information around us. A large part of anxiety comes...Continue reading

Feeling overwhelmed at work or school? Handy tips to get through the day. Take care of your psychological health. #mentalhealth #stress #selfcare @journeytowellnessnz