Carla Anne Coroy

Sometimes self-care means... new socks. I was tired of wearing through Dollarama socks so fast. But I didn't realise how wonderful these Roots socks would feel!! Sometimes we think of self-care as a warm bath, a massage, or time alone with a book. But sometimes it's different like putting on a splash of perfume, a cup of your favourite hot drink, a drive in the country, your favourite mug, a candle at dinner or ... your favourite socks. It's the moments where you realise tha...t contentment and gratitude can come from the little things. It's even more lasting when the favourites include others. Like a phone call with a friend, or a surprise text of affirming words, or a walk with someone who doesn't mind if you don't talk. What are your favourite tidbits of self-care? How can you help provide self-care for yourself and a friend today? #foodforthought #feedyourmind #truth #this #inspiration #lifestyle #motivation #beyourbestself #liveyourbestlife #goals #carlaanne #refinerytransformation #refineme

It’s important to look back on what we HAVE accomplished to help us believe in what we CAN accomplish. These pictures are evidence of what has been done, and what is possible not only for me but for you as well! If you are feeling stuck in your health and weight loss journey then send me a DM! I’ve been there, and I would love to show you how I can help. #carlaanne #refinerytransformation #refineme #weightloss #feedmybody #sicknomore #healthyeating #foodtruth #nutrition #health #healthyliving #healthyfood #inflamation #lastingchanges #nomorefaddiets #itcanhappenforyou #startnow #lifestyle #motivation #beyourbestself #liveyourbestlife #goals #changeyourlife

One thing that's super important for those of us looking to improve mental health, improve our metabolism, lose weight and heal our inflammation is healthy fats. Adding a dollop of butter to a lean cut of steak not only adds flavour but also significant health benefits. #recipes #lowcarb #whattoeat #loveyourfood #flavour #weightloss #feedmybody #sicknomore #healthyeating #foodtruth #nutrition #health #healthyliving #healthyfood #inflamation #lastingchanges #nomorefaddiets #itcanhappenforyou #startnow #carlaanne #refinerytransformation #refineme

What would it mean to you to feel known? What would that feel like? Many of us have never felt fully known. Dream a little ... then tell me how what it would be like to be known. I want to learn from you. Tag someone in the comments who really knows you! I'd love to celebrate them with you!... #known #fullyknown #lifecoaching #relationships #carlaanne #coachcarlaanne #refinerytransformation #dreamalittle #whatwoulditmean

When I buy a Beef Blade Roast (my favourite way to make steaks) I cut them up, wrap them well, then put them into a heavy duty ziplock bag and freeze them so I can take out one at a time. This allows me to portion control as well as make my food budget as economically feasible as possible. Look at that great marbling! I just LOVE these steaks! Do you individually wrap your meat before freezing it to prevent freezer burn?... #recipes #lowcarb #whattoeat #loveyourfood #flavour #weightloss #feedmybody #sicknomore #healthyeating #foodtruth #nutrition #health #healthyliving #healthyfood #inflamation #lastingchanges #nomorefaddiets #itcanhappenforyou #startnow #carlaanne #refinerytransformation #refineme See more