Autumn Nutrition

The beautiful salad my 2 year old made for dinner last night. Dont worry I did all the cutting, she just spun the lettuce and put it all together.

Good Morning everyone. For those of you who don't know I am a Registered Holistic Nutritionist. I recently became certified in Mental Health and Nutrition. I have only been offering meal plans in the past but am opening up to taking on clients who would like to make a serious change in their health. I am offering free consultations, over the phone, email, zoom etc. Regular meal plans are $175/ month or $50/ week. You save by booking one month at a time. ... For the month of December I will be offering 30% off of all meal plans, and booking weekly with no extra cost! This means that for $122/ month or $30/ week you can get a custom meal plan, detailed grocery list and recipes included. Each meal plan will be designed especially for you, and your dietary needs/preferences. Below is a sample of what your meal plan could look like:

https://www.instagram.com/p/B-aXUYXhmGY/?igshid=7piec6ae2f6v

Vitamin D can help protect you from bacterial and viral respiratory infections. You need at least 1000 IU a day but can certainly take more especially when you really need immune support. Take it daily and you can reduce the severity of respiratory infections by up to 70%. With the current pandemic we are facing everyone should be focusing on strengthening their immune system. This is one of many nutrients that can help.

I love this. Let’s take this time where we are forced to spend more time at home to get back to our roots and prepare our own food! With this pandemic it shows how much we rely on others for our food. Let’s get back to being self sufficient.

Black bean brownies