Autumn Moon Hakomi Therapist
205-2786 West 16th Avenue V6K 4M1 Vancouver, BC, Canada

Whole body workout-Making snow Angel up the mountain.

Create your Balance Do this simple practice to create your balance when something is making you anxious or fearful or angry and you want to change its impact on you:-Exhale, Inhale, Stand on both feet, Feel the bottom of your feet supported by the ground you are standing on, Balance on your right foot and then on your left foot. Feel your breath in your body. Inhale fully, Exhale fully. I create space inside and feel my balance again.

Autumn - Changing Colours : Evolving Presence (: