Dr. Avni Harit DC

Great article on foam rolling! People generally have a misconception regarding when to foam roll and what the actual benefits are. If you’re one of those people have a read! Energize Health https://drjohnrusin.com/5-foam-rolling-myths-debunked/

I am back in the office with updated hygiene and sanitation protocols!

A little bit of advice...

During this time we may not have access to manual therapist but there are many other ways to combat your pain without harsh prescription medications. Studies continue to show that exercise has an enormous impact on reducing overall pain. If you need help I am still here to do tele-health appointments! Tele-health can cover a lot of topics with you from exercise, to other home care strategies, along with diet/nutrition that will help you reduce your overall pain. Staying home is important right now but that doesn’t mean you cannot continue to take charge of your health and wellness. Stay happy, stay healthy everyone!

Energize health physios can see new and existing patients via tele health. If you’re stuck at home and have had a musculoskeletal problem you’ve been meaning to have checked out. Well guess what you now have the time for some self care so please book with them to address your concerns!