Awaken Hope and Wellness

Love these tips!

This resonates so true in my own journey with dieting and learning to eat healthy. Have a read and let me know what you think!

PARTICIPANTS NEEDED! Do you need to hit the RESET button? Are you going through your day just surviving; getting up, going to work, paying bills, making lunches, caring for kids and going to bed just to do it all over again? Are you struggling to find a moment to breathe? .I’ve just finished creating a course called Reset Your Life in 21 Days that gives you a chance to reset your body, mind and soul. It focuses on reseting your body through consuming real, whole foods, fi...guring out what foods give you energy, movement, retraining your brain to replace negative thoughts with positive ones, practicing self care with meaningful, joyful activities, practicing gratitude and joy and play. I am looking for a maximum of 15 people interested in participating in a beta test group from June 17-July 7, 2019 to review the material and provide feedback about their experience. What’s included: -21 Day Guiding Calendar -Weekly ebooks with day to day information and homework -Recipe Guides - Both Omnivore and Vegan options -Suggested Weekly Meal and Shopping Lists -Personal Food Diary -Handouts - Gratitude Journal and Month of Affirmations -3 group coaching calls -1 Personal 1:1 coaching call to personalize and Cost: $49 (to cover cost of materials and coaching time) *If cost is a hinderance contact me to discuss alternatives If you’re interested please leave a comment below, dm me or email me at [email protected]

Day 4 - Today your challenge before you go to bed is to write down 5 things you are grateful for, no matter how small you think they are. Gratitude is an attitude. By focusing on the positive and what we are grateful for it becomes harder and harder to dwell on the negative because we train our brains to shift and look for the positive. What are you grateful for today? For free resources check out https://m.facebook.com/groups/1099903580157079?ref=share. #gratitudejournal #gratitude #postive #mindset #mentalmastery #focusonthepositive #overcome

Today’s workout face but I crushed 45 minutes of cardio. I wasn’t feeling it but I am proud of myself! On the days when you don’t want to eat healthy or workout or get stuck in a negative spiral push through and breathe. Love yourself enough to make yourself a priority! #weightloss #workout #exercise #fitfam #feelgood #strongandsexy #healthy

Join me for a 5 day Self Love Challenge starting tomorrow focusing on healthy eating, movement, gratitude, self care and Loving yourself. Stay tuned here for a daily check in and challenge. #selflove #love #healthyeating #weightloss #fitfam #exercise #healthy #doallyoucanandbeallyoucan

My day captured in this quote. #pushyourself #weightlossjourney #exercisemotivation #exercise #motivationalquotes #motivation #weightloss #fitfam

These are the days you have to workout harder- when you don’t think you can do it. Then you find your post workout smile ! #exercise #weightlossjourney #weightloss #pushit

The look for when you realize you have 20 minutes left on the elliptical not 10. Keep pushing!! #keepmypromises #weightloss #exercise #exercisemotivation #pushyourself #fitfam

Healthy, easy dinner - egg, cheese, spinach and onion with side of avocado. Make your diet work for you. #cleaneating #healthy #diet #weightloss #lowcarb

Post workout shot. I made a promise to myself to get active and get to the gym even when I didn’t want to (today was one of those days...). The workout was hard but I loved it and now I feel great. #keepmypromises #girlwashyourface #gym #fitness #weightloss #justdoit #2019goals

What are your 2019 goals? What do you want to achieve? #goals #newyear #2019 #transform

Beautiful Vancouver. Exhale and breathe on vacation! #vacation #breathe #newyearnewyou

The face of a girl ready for holidays! #Christmas #holidays #travel #nowork