Awakenings Massage Therapy
236-2nd Street SW T0K 1J0 Magrath, AB, Canada

Truth: Bed rest can actually prolong recovery. It is encouraged and important that when you experience back pain that you remain active within your comfort and ...tolerance level. Gentle exercise, like walking, can be helpful for your back. And be mindful that you may have to pace yourself when returning to normal activity. See more

Mental Wellness

If you can't go outside, just open your windows for some fresh air

Massage each other, but save your thumbs

Have a listen today, to a dear friend, about how to listen to what messages our bodies are telling us when we are experiencing pain.