Awaken Wellness Centre

"Self care starts on your plate." Nutrition planning now available through Awaken

Lacking energy? Rejuvenate with some sunshine, nature time, laughs with friends, a ski, walk or sled, a colouring or finger painting exercise (tap into your inner kid!!), meditation, snowball fight, animal cuddles, dance break with your favourite tunes, shower (cold for max benefits if you dare!!) Think of all the money you'll save on coffee if you can generate your own energy

Sometimes we feel like everything we have yet to do, is just piled high and the breaking point is feeling vulnerable. Our theme this month is CONNECTION. Connect to friends to help you, there's no shame in exchanging support as needed. Connect to your partner to help you look for solutions and share the weight. Connect to service providers for tips and strategies, and relief! Connect to you... What can be put down right now, that's just not urgent enough to hold up so high?... We're here to help you manage the stress, recover, and relax. Connect to us anytime