Aware Yoga

Hello, Canada! Looking to maintain your mobility and keep stress levels at bay this upcoming Canadian winter? We want to show YOU or someone you know just what you need to do to begin FEELING BETTER, all from the safety of your OWN HOME! We are offering a gentle online yoga program that includes: Meditation for calming and relaxation Easy to use online classes, available in the comfort of one's home on your schedule... 80+ pre-recorded videos, including easy modification to adapt to anyone's specific needs Poses proven to reduce neck, back, and shoulder pain New content added regularly Classes geared to all levels And get 1-week FREE trial supplies last! Winter is coming! So gift this news to someone who wants to keep themselves limber and calm! (This someone can be yourself ) - Wanting to stay flexible throughout the winter - Dealing with stress and anxiety - Looking for some peace and relaxation before, during, and after the stressful holidays This is for you! Click the Learn More button (or click this link: https://bit.ly/gentleyogaonline) to claim your 1-week FREE trial now! It’s time to claim your well-deserved R&R! Hope to see you soon! See more

Thanks to my friend Louise! I bought these lovely bowls from her pottery sale today

This teacher of teachers is Krishnamacharya, from whom I draw wisdom. Thank you to Teacher Mark Whitwell for this graphic.

More from Gatineau Park

Not much water though :)

Thanksgiving Monday at Gatineau Park

Three spots are available in my gentle hatha, Wednesday evening yoga class! Class runs 6:30-7:30. Mats are over 6' apart. Let me know if you're interested...

First class of the Fall season went really well. I have 7 subscribers to the private online Facebook group and 4 live in the class! If you're interested in joining us online, please let me know and I'll get you set up. Spots in live classes available: Monday 10:30 Friday 10:30... Wednesday 6:30 See more