AWE Yoga
1356 Pembroke Street West K8A 7A3 Pembroke, ON, Canada

Cannot wait to get back on back water! SUP Yoga at Kinsmen Pool with The City of Pembroke!

Open your this Valentine's Day with Alli...she's back! Sunday from 6:30 - 7:30 pm Gentle Yoga with Self-Massage *bring your own mat & any props you like to use:) aweyoga.com/schedule

As we prepare to re-open our doors, a few safety reminders: *if you are in any way unwell, please do not come to class *please complete covid screening at our front door before you come in *students MUST wear a mask to and from their mat *please maintain social distance from others ... Let's work together to keep eachother well in body, mind and spirit! Deep breaths, Michelle & Erin See more

AWEsome Tip: Try this...Cat Cows! Your spine will thank you and you will feel amzingly refreshed after joining your breath with the movement! -from hands and knees, gently drop your tummy, lift your tailbone & your chin slightly -> INHALE -as you EXHALE, round your back like a Halloween cat, gently bringing your chin towards your chest -repeat, repeat, repeat!

Let's keep breathing and stretching together! Online Monday Gentle Traditional Yoga from 5-6 pm. Streaming from the AWE Yoga Studio to your home. To sign up: aweyoga.com/schedule

New face at AWE... Jenn is joining the AWE Team starting off with an Introduction to Pre-Natal Yoga. Mamas to be...join Jenn for a short exploration of Pre-Natal Yoga. Enjoy this time to slow down, connect with your baby and body. Sunday January 10th from 9 - 9:45 am. ***a pre-natal series will be offered based on the number of students interested!

Online Men's Yoga - join us! First class of 2021 on Tuesday January 12th at 2:30 pm. To book: aweyoga.com/schedule

A warm Namaste to wrap up our 12 Day of Yoga Feel free to revisit any of the poses, movements, breathing techniques or meditations featured. And if you have any questions, we are happy to help!

On the 12th Day of Yoga, AWE Yoga gave to meeeee... A French Press! -stand with your feet wider than your hips apart -inhale, reach out and up TALL -exhale, bend your knees a bit lowering your hands to chest level... -Repeat as many times as feels GOOD! Merry Christmas, Lovelies!!! xo See more

On the 11th Day of Yoga, AWE Yoga gave to me... A Hip Stretch (Modified Pigeon): -lay down with your knees bent & feet planted hip width apart -lift your right foot and rest the outside of your ankle above your left knee -gently open your right knee away from your body... -breathe deeply & repeat on the other side See more

On the 10th Day of Yoga, AWE Yoga gave to me... A Seated Twist - 2 Ways! -sit either in a chair or, on the floor -inhale, reach up TALL -exhale, twist GENTLY to one side letting your arms float down... -turn your head in ANY direction that feels good for your neck Breathe and when you're ready, try the other side. See more

On the 9th Day of Yoga, AWE Yoga gave to me... A Forward Fold - 2 Ways! -inhale, reach up / lengthen your spine -exhale, bow from the waist In the first picture, fold down to the ground (bend your knees if need be).... In the 2nd, use a chair to rest your hands on, coming halfway down. See more

On the 8th Day of Yoga, AWE Yoga gave to me... A great stretch & strengthening for my calves: Try this barre sequence of eleves, half ups and lunges Okay, so it's not exactly yoga but we DO yoga in our Barre classes:)