AWT Wellness

Wishing you all a wonderful weekend. I hope you all get the chance to get out and soak up some Vitamin D before the inclement weather sets in.

Would you like to comfortably return to your daily activities? Would you like a treatment without any side effects? Without risk? Without medication? Without pain? Check out the proven benefits of LASER THERAPY

Know PAIN = Know GAIN Nope, I didn't mean to type "no pain"! Pain...all pain...is a message from your body. Sometimes it is telling your something straightforward like "you touched something hot and burned your finger". Other times the message is more obscure. Regardless, the secret to gaining a life free from pain is to figure out what message the body is trying to send.

Here is a perfect example of self-care that is also great for your dog. Walking in nature with your pup...win, win, win.

January. The start of a new year. The time when so many decide to improve their lives, their bodies, etc. This is a gentle reminder that it is okay to not adhere to a list of "must dos". It is okay, in fact it is crucial, to indulge in activities of self-care. Do things you enjoy doing for the simple pleasure in them. Take a bubble bath, walk your dog on a wooded trail, change the oil in your car. Do whatever puts your mind at ease. Look after yourself so that you'll have the energy and compassion available to look after others when they need you. Have a wonderful day, and don't forget to hug your dog.

LET'S START THE YEAR OFF RIGHT!!! To say THANK YOU for your support in 2020, and to encourage everyone to prioritize health and well-being, I am offering promotional pricing until the end of January 2021. Book 4 LASER THERAPY treatments and receive the 5th treatment for free. Schedule your first treatment before January 31, 2021. This offer is available for past, current, and new clients.... Wishing everyone all the best in 2021.

One of the best parts of Christmas?? COOKIES!!!!! I love cookies , and did you know there are lots of reasons to eat cookies? Yup, that’s right, cookies are good for your overall health and happiness. Here’s why. - They are yummy. Enjoying the food you eat is very important. - There are many varieties, so you can always find a cookie you like. ... - They are perfect for on the go. - Their designs will make you smile. - They help you make friends. - Cookies are perfect for dunking in your tea. - They can be considered as healthy food (if you have an open mind) There are as many more reasons as there are cookies!!! Feel free to add your own reasons in the comments. Oh...and tell me what cookies are your favourite!!!

There is still time to take care of your pain so that you aren’t suffering through the holiday. I am booking appointments until Dec 22.

Why not share a picture of my little Gracie?!?!

Hey everyone, it’s me, Jan. I’m looking for fosters located in the Moncton/Riverview/Dieppe area (or close enough to be able to drive to Riverview for vet appoi...ntments). I don’t have all of the details yet, but fosters are likely to be needed this coming weekend or next. If you’re interested in helping out, please contact me. All food and veterinary care is provided, all you need to provide is a safe place for a dog to decompress and lots of love. Please consider helping so that we can save the lives of some sweet dogs. See more

I love what I do, and I love making a positive impact in the lives of others (that applies to people and animals)!! If you are in pain and need a solution, or if you are stressed and need to relax, I can help. Contact me if you are interested in Laser Therapy or Reiki. Have a great day!

Happy Thanksgiving from my family to yours

Stop wishing start doing BioFlex Laser Therapy is highly effective in the treatment of musculoskeletal conditions and sports injuries. I’d love to help you learn more about how BioFlex can help you get back to your healthy active lifestyle!

It seems that the time for spending long evenings on the patio are behind us for another year, but that just means that it is time for a change of routine. When it gets cold outside, there’s nothing more relaxing than ending your day with a hot bath. Add in Epsom salts which contain magnesium to help with the removal of toxins. Magnesium is also known to ease arthritis pain that can flare up in cold weather. I find that an epsom salt bath is also great post-workout for soothing aching muscles. And, if that isn't reason enough to give it a try, consider that magnesium helps your body to produce melatonin and calming neurotransmitters, thus promoting stress reduction and better sleep. **hint: the time away from your phone and tv while soaking is great for reducing stress too! Consider adding a soak to your evening routine.

Have you "tried everything", and still suffer from nagging pain, injury, or dysfunction? LASER THERAPY is an effective for pain and injury, and it is free from risk and side effects. Treatments take about an hour, and are completely painless. In fact, you can even have a nap during your session if you'd like a break in your day. Please share this post with anyone who could benefit from the healing effects of laser therapy. Covid19 safety: AWT Wellness remains open during t...his recent move back into the orange phase of the pandemic in Moncton. The treatment space and equipment are fully sanitized between each patient, and only one person is scheduled per time slot. This means you will only be in contact with me during your treatment. Masks are required throughout the length of your visit, and hand sanitizer is readily available. Please message the page, or call/text 878-0556 to schedule an appointment.

Our society often deals with pain or illness by focusing only on the area of trouble. The problem with that approach is that any one part of the body doesn’t exist on its own. Each part contributes to the body as a whole. What this means for healing is that you may need to address aspects of the body that don't immediately appear to be contributing to the problem. Some recent injuries can heal in a fairly straightforward manner. Chronic pain, or pain that arises for no known ...reason, may require a more multifaceted approach. The mind-body connection is the link between a person’s thoughts, feelings and behaviour and their physical symptoms. The brain and body are connected through neural pathways made up of neurotransmitters, hormones and chemicals. These pathways transmit signals between the body and the brain to control our everyday functions, from breathing, digestion and pain sensations to movement, thinking and feeling. All physical symptoms have an emotional element. Over time, repeated thoughts or emotions can lead to persistent or chronic physical pain. If you have been dealing with chronic pain and nothing seems to help, consider what things may be contributing to the ongoing symptoms. It could be stress or injury to another body part that is causing your body to making adaptions to accommodate. It also could be that stress, or past trauma, is causing your body to continually produce pain in a particular area of your body. Your brain and your body are in constant communication, and tapping into these messages is often the route to healing.

In a world that has been turned upside down, it is my goal to provide my clients with a little bit of CALM. Whether I'm treating a new injury, addressing chronic pain, or doing energy healing through a Reiki treatment, my goal is to ensure a relaxing environment. I schedule only one person per time slot, so that I can give all of my attention to that person's needs and concerns. During our current reality of Covid 19 concerns, this way of scheduling also allows me to ensure t...hat my clients are not interacting with anyone other than me, and it provides me the opportunity to thoroughly sanitize the space and equipment between each client. It is my hope that my clients leave each session with decreased pain, and a feeling of general well-being. Please contact me to learn more about Laser Therapy for injuries and chronic pain, or about Reiki healing sessions. Have a wonderful day!

I have openings available this week, and new clients are welcome. If you are suffering from an injury or pain, or you are interested in a Reiki session to de-stress, contact me to book. Call or text: 878-0556 [email protected]

A huge shout out to all of the teachers and students (parents too) who are heading back to school this week after a long absence and lots of uncertainty. I hope all goes well. You’ve got this!!!

Life may be unpredictable for all of us right now, but I’m starting the long weekend on my deck, with a cup of coffee, and my two pups cuddled on my lap. Sure I...’m wearing a sweatshirt and I’m cozied up in a fuzzy blanket, but the sun is shining, the birds are singing, and all is right in my little corner of the world. Wishing you all a wonderful last weekend of summer. Peace | Love | Rescue

Many people love the month of October with its seasonal decorating, cozy sweaters, and pumpkin flavoured treats. The change in seasons should also be a reminder; however, to take note of changes to your health. * Cooler weather, and shorter daylight hours, often means less time spent outdoors, and decreasing amounts of physical activity. Monitor your sitting and screen time, and make time to get outside, breathe deeply and move your body. *The amount that our skin is expos...ed to the sun, and thus its Vitamin D benefits, decreases this time of year, so consider Vitamin D supplementation. * Decreased heat and humidity may mean decreased fluid intake. Be mindful of your body's need for hydration, and continue to drink adequate water throughout the day to keep your body working at optimal levels.

DID YOU HEAR THE NEWS !? The 28th annual Paws Walk event is still a go! and it has taken an exciting twist to comply with all social distancing measures and to... keep everyone safe Check it out on our Facebook Events page to keep up to date on new announcements HERE: https://bit.ly/3lj3BrZ Don't forget to head over to our Canada Helps fundraising page and sign up to raise money for a chance to win a wicked goodies basket AND the TOP fundraiser will receive a beautiful trophy and a prize bundle HERE: https://bit.ly/3jiuZVf #PawsOffWalk2020 Merch NOW AVAILABLE HERE: https://bit.ly/3bbq59D

It is FINALLY timeAWT Wellness is set to re-open to the public beginning Monday, August 17. As a small practice, I have the advantage of being able to offer one-to-one care and clients don’t need to worry about coming into contact with groups of people. The treatment space and equipment are sanitized thoroughly between each client. I will be wearing a mask throughout the treatment sessions, and I ask that clients do the same to ensure safety for everyone. Clients are as...ked to arrive as close to their appointment time as possible to ensure that I have adequate time for cleaning between clients. I am excited to welcome everyone back. Please contact me to schedule. Call/text: 506-878-0556 Email: [email protected]

I love what GMSPCA is doing to support families and their pets!

Like many businesses in Canada, I have made the difficult decision to suspend operations in my practice until it is deemed safe to resume. Clients who had appointments scheduled for treatment have been contacted directly, and will be contacted again when it is safe to resume treatments. Thank you for your support, and I hope for everyone to stay well during this health crisis. Much love to all.

Have a beautiful day everyone.

RESULTS, RESULTS, AND MORE RESULTS! From accelerated wound healing to boosting the immune system to help clear infections, #BioFlex #LaserTherapy has the sol...ution Contact us for more information. #Laser #Therapy #Photobiomodulation #Healing #With #Light #Effective #AcceleratedHealing #Reduce #Symptoms #Treat #And #Defeat #Infection #Swelling #Inflammation #Pain #Naturally #Health #Medicine #Wellness #Healthy #LivePainFree #DrugFree #Safe #NonInvasive

Status Update: As of Sunday, March 15, I am planning to operate my practice during my regular hours this coming week. I will be scheduling a little additional time between each client to allow for extra cleaning/disinfecting. As always, the equipment is cleaned between each person with medical grade wipes designed specifically for this purpose. Additionally, the treatment table, chair, door handles, payment device,and any surfaces exposed to the client are being disinfected p...rior to each client’s visit. Facilities for hand washing are also available. New clients should be advised that I see clients in a one-on-one setting, so you will not be exposed to other clients in a waiting room. I am continually monitoring recommendations from Health Canada, and I will adjust the status of business operation as required. In the interest of preventing any unintended spread of COVID-19, I will gladly reschedule appointments for anyone who is feeling unwell.

Happy Sunday everyone! Id you’re like me, you are probably doing life quite different these last few days. Here is a riddle to occupy your mind for a bit. Have a great day.

GO AXEMEN! I started my career working as the interim head therapist at Acadia University with the varsity athletics program. I had to work crazy long hours, but I met some wonderful people who became great friends, and I loved every minute of it. Axemen Hockey is vying for a National Championship this weekend in Halifax, and I’m wishing them the very best of luck!!

An interesting read for those curious about what Laser Therapy can do for chronic pain.

Happy International Women’s Day. Be joyful, and practice self-care today and always. You are beautiful

Want to give the Bioflex Laser a try? Give me a shout to schedule an appointment.

Appointments are available for new clients in February. Call/text: 506-878-0556 Email: [email protected] or send a message via this Facebook page.

Thank you to BPW Greater Moncton for a great evening last night. The presentation by Tracey MacDonald (Tracey Mac Coaching) was really interesting.

Did you know that two out of three injuries among adolescents are linked to sports? Sprains and strains are by far the most common type of sports injury! AWT Wellness 506-878-0556... [email protected] See more