Josée N.

Eating healthy doesn't have to be rigid!

Road snacks! Hamilton bound, but first some Mucho. This is a fantastic lower starch option when you’re on the go. Just cut the rice and add more veg!

Every time I’ve left something, I’ve found something better. Change is scary, and that fear makes us complacent. You will lose friends in the process, and the majority of people aren’t willing to go through any short term pain for the long term gratification. It’s about recognizing when you’re not happy, and making a change. Is your circle winning? Do they rejoice in your wins? Do they encourage and push you? Something to think about...