Axel Montaner

Apparently this reduces the risk of hospitalization and death too. Difference is, this takes a little work and some life changes.

Avocado stuffed with Mediterranean sardines. Perfect to break a 66 hr fast.

Covid 19 is more deadly to people who are overweight or obese even if they are young, says science. One of the best ways to protect yourself against Covid is good health. And I teach Keto for free.

Why do I consistently get, "Oh you're Keto so you can't just go out and eat [at a restaurant, or to our house]?" Say What TF!?

That's good right

How else can I tell you Keto works ... but to show you?

Been doing some regular fasting lately and I'm not talking omad but rather doing a couple fasts during the week of 36 hours

Doctors ... please watch! Treatment for Anosmia https://youtu.be/wTQk5BM0L2w?t=63 (discussion starts at 3:07, dosage at 9:30)... Dr. Mobeen Syed has reviewed studies and been treating anosmia patients with Ivermectin (0.2 to 0.4 mg per Kg body weight), and perhaps Bromhexine. Patients recover taste and smell 100% in three days! Without treatment several weeks to several months and possible damage to olfactory system. Problem: Doctors are not prescribing anything..

36 hours fasted, cold shower, Wim Hof breathing, Yoga, heavy legs work out, 18.2 km bike sprint to McArthur Park ... feeling great! and it's 10 AM. Let's go out and play.

Ready for a Keto summer!

Haven't posted for a while, but I keep researching Keto. Pass this quick video on to your Doctors and Health providers. https://youtu.be/s1l8Rq4ywQ8

Lazy keto is when you don't bother looking at the ingredients, just at the picture.

I enjoy bringing Keto weight loss success to people.

68 hrs fasted and finally feeling back into fat burning. Could do another 24, but I won't .... I'll break fasting at 72 hours.

Salmon and Mushroom stuffed Crepes and Avocados stuffed with Sardines. Nice picnic snacks and Full of healthy Omegas.

New Keto client. Two weeks. ... 4 kg gone. Think I'll just charge by the kilo..

https://www.wimhofmethod.com/benefits https://youtu.be/D6EPuUdIC1E

Now offering Cold Therapy. See what people are saying. https://youtu.be/LHI7OiFvfdA

https://youtu.be/LHI7OiFvfdA I am teaching Wim Hof breathing and Cold therapy now.

A new Keto follower, in 2 weeks on my program, after years of gaining weight, she has lost 12 pounds and is off her blood sugar meds. Her blood sugar levels have not been this normal in 19 years. Her Doctor is pleased. She's fitting into clothes that were once too tight, walking further and feeling well. Congrats, makes me glad that you are feeling positive.

https://www.youtube.com/watch?v=sjIzXX64L-c