Ayurve Spa
1211 Hamilton St, Vancouver, BC V6B 6K3 Vancouver, BC, Canada

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Getting the most out of your trip to a spa Booking a treatment at your hotels spa is a way to relax on any vacation. But, according to Kimberly Kelder, lead aesthetician at Miraval Resort & Spa in Tucson, Ariz., a spa visit can leave some people feeling more stressed out than chilled out. "If you dont pick the right service or are unsure about spa etiquette, its hard to have an enjoyable spa experience," she said. Here, tips on how to get the most out of your trip to a spa.... Choose the right treatment Many spas have a long list of treatments on offer, and, while several may sound appealing, its important to pick the best option for you. If you have sore muscles, for example, a deep tissue massage is an ideal choice, and if an overly dry complexion is of concern, a hydrating facial would do the trick. "Youre going to love your time at the spa if you pay attention to what your body needs versus whats trendy or what the spa is touting as a so-called miracle treatment," Kelder said. Know how much to undress Upon checking in to the spa, youll likely be given a robe to wear during your treatment, but figuring out what to don underneath can be confusing. Kelder said that for facials, only the shoulders and chest need to be exposed. For massages and body treatments, however, its ideal to disrobe completely, including undergarments doing so will allow the therapist to target your muscles more effectively, she said. If youd prefer a massage without disrobing, opt for a Thai massage, during which youll wear loosefitting clothes. Be vocal Kelder said that many spa disappointments happen because spa-goers dont communicate with their therapists. If your shoulders are particularly tight, for example, tell your massage therapist before the start of the service so that he or she can spend a few extra minutes working on them. Also, speak up if you have sensitive skin or allergies to certain ingredients. And during your treatment, dont be afraid to ask for more or less pressure during a massage, an additional blanket or towel if youre chilly or anything else that will make your service more pleasurable. Avoid peak times and dont rush Hotel spas tend to be busiest on weekdays from 5 p.m. until closing and all day on weekends; during these times, you can likely expect less attention from the spas staff and more crowded locker and waiting rooms. Going on weekdays before 5 p.m., on the other hand, when there are fewer patrons, makes for a more relaxed visit. Also, no matter when you go, be sure to arrive 20 minutes in advance of your treatment, and plan to stay for at least another 30 minutes after its done. "Enjoying the spas ambience and availing of any facilities, such as a steam room, are a part of the relaxation youre there to seek, and rushing in and out defeats that purpose," Kelder said.

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Since skin is the largest organ in our body, caring for it should be at the top of our health routine. And what you put into your body is just as important as what you put onto your skin. Eating healthfully is a large part of having healthy skin. Not smoking or drinking excessive alcohol can also help improve your skin.

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Hello Friends in this video I am sharing an amazing Ayurvedic remedy to get great long Eyelashes naturally with just 3 ingredients. Watch full video for special Eyelash Massage to stimulate Hair Growth. Pure Castor Oil Pure Almond Oil Coconut Oil

Many years ago the royal women wanted to keep his white skin as tanned skin have meant that the person had been working under the sun, something unacceptable for royalty. They used various tricks and home remedies to lighten your skin, especially the bathrooms whey (buttermilk). But here we revealed the ingredients that whiten your skin very fast

How many times have you done your makeup and have the outcome to be an absolute fail? Do you ever look at beauty bloggers and wish I wish my makeup turned out like that? Yeah, me too. All the time. Ive done some research and figured out how to perfect the art of applying makeup. Its the small things that make a difference, honestly. Read on and youll be surprised just how easy it can be through the tutorials

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