Ayush Wellness

When's the last time your conventional physician gave you this advice?

Grow younger, live Longer with ancients secrets

Ayurvedic tips to help you get a handle on your allergies.

"At the level of spirit, everything is always unfolding perfectly, and you don’t have to struggle or force situations to go your way. By surrendering to spirit ...and letting go of any rigid attachments to a particular outcome, you end the struggle, freeing yourself from fear and doubt and releasing the obstacles your ego has created. Be patient and remember that this is a path of many small steps . . . a process of replacing automatic reactions with deepened awareness." ~Deepak Chopra Friday is dedicated to the Law of Detachment, which guides us to let go of the painful need to control and force things to do our way - and instead open to the flow of infinite possibilities, letting ourselves see things anew and experience the unfolding synchronicities that guide us on a path of purpose, joy, and fulfillment.

Happy Mother's Day to all Mums! Enjoy your day!

Spice for life Ayurvedic ancient medicine recommends use of spices to boost metabolism, and reduce the risk of digestive and other chronic problems. Good video to watch, Ayurvedic practitioner describing the benefits of spices in Dr. Oz show.

Try these streches to take care of your back pain and take ginger tea to improve your circulation. it works

Enjoy your present, live in present, everything changes, nothing remains without change. "Budha"

According to Ayurveda our body is made up of five natural elements, air fire, water, earth and space. When these 5 natural elements combine with each other in human body they form three energies VATA, PITTA, and KAPHA. Find out your own natural elemental make up with following quiz.

Our health is our wealth, what we eat matters a lot. Nice informative video on diet to watch !