Ashtanga Yoga Victoria
560 Johnson St # 203 V8W 3C6 Victoria, BC, Canada

Week 3 of the challenge! How are we feeling? . . . It’s a rainy week, so what’s better than being in the warm shala doin your thing? That’s right. Nothing. ... . . . #ayvichomies #yyj #ashtangayoga #victoria #bc #strongereveryday #yoga #inversionskeepyouyoung See more

Moon day tomorrow. NO MYSORE. . . . Come explore the Chandra Namaskar (moon salutation) with @kimberstar at 12pm. Balance the sun and energy in the body. 3 spots left. Also available on zoom.... . . . 5:30pm with @chadwilliamcrozier Half Primary is FULL. Join the waitlist or move with us on zoom. . . . @nuellllla See more

The practice brings light to the body. . . . @nuellanaimi

It’s Monday, lift your heart and root to the earth. Stay grounded and keep practicing. . . . #purvottanasana #ayvichomies #getlifted #asana #ashtanga #yyj #primaryseries #yoga ... . . . @nuellllla See more

Our Harvest Moon Relax & Restore has been filled in the shala with the lovely @_hollybender_ . . . . If you didn’t get to reserve but still want to join in, don’t forget you can tune in LIVE from your space via zoom. ... . . . See you there tomorrow, Thursday Oct 1st at 6:30pm. See more

A few spot have opened up for Mysore today from 4-7pm with @tobacco.and.rose! Please reserve online. . . . #ayvichomies #ashtanga #yoga #victoria #bc #yyj #mysore ... . . . . 3 spots left for our next Beginners program starting Tuesday October 6th and 6pm. See more

BIG thanks to our beautiful community for supporting us on our online platform! . . . We were unsure of how this Zoom room stuff would go, and we are so blown away with how you have continued to invite us into your living rooms, bedrooms or wherever you have been tuning in from.... . . . This year has been challenging, but we have continued to shift and move, just as this practice has always asked of us. We trust that the practice has kept you grounded during these uncertain times. . . . Tomorrow Thursday September 24th marks our last LIVE am Mysore via Zoom. Tune in from your space! LIVE LED continues. Tune in LIVE or use at your own convenience. . . . . Online memberships now available for led classes and recorded library access. Please visit our website for rates and options. We are continuing to build our online library. We appreciate your patience. . . @long_sunrise #ayvichomies #mysore #ashtanga #zoom #yyj #yogaeverydamnday #ayvic #yoga #victoria

Fall has arrived. We can feel it in the air, we can feel it in our bones. . . . Today reminds us to keep balance. What better way to keep balance then with the practice e of yoga. ... . . . Thank you for your commitment to peace through all the seasons. . . . @somni.nutrition @kimberstar See more

. . . #ayvichomies #mondaymotivation #ashtanga #kurmasana #suptakurmasana @_brenbrown #mysore #victoria #bc #yyj #yoga

Moon day tomorrow Thursday September 17th. Enjoy your rest. Burn some fresh herbs in your home to help clear the smoke! Harvest the last of your summer crops and we will see you on Friday! . . . #Ashtanga #yoga #Moonday #takerest #tradition #yyj #victoria #bc

Baddha: Bound Kona: Angle Asana: Pose . .... . Baddha Konasana is the twenty-fourth pose of the primary series, and the nineteenth seated pose. It has three forms: upright, folded, and flexed. . . . In this asana, the feet press together and the knees press towards or into the ground. . . . @amy_squish in what used to be the C position, not officially a part of primary series anymore, however a beautiful and more accessible variation for beginners and those first attempting the pose. #ayvichomies . . . Attention Beginners! New 4 week course starts Tuesday September 29th @6pm. Follow link in profile to sign up or give us a call! . . . #ashtanga #yoga #victoria #bc #yyj #baddhakonasana See more

You are as fierce as you are soft! @siobhan_searsyoga we LOVE you to all the phases of the moon. Thank you for your inspiration and spirit. . . . #birthdaygoddess