AzadiFitness

Shoutout to Chris on his quarantine transformation! Down 30lb and still improving. Proud of your hard work! . . . .... . . . . . . . . . . . www.azadifitness.ca See more

Happy birthday lovelies.

Shoutout to Cody on his post shoulder surgery/quarantine transformation so far! The perfect example of taking action without excuses . . . .... . . . . . . . . . . . . . www.azadifitness.ca See more

Throwback Thursday to Nationals 2019, to Tyler winning his IFBB pro card in classic physique! . I remember I registered for classic physique by accident and ended up with button #87... I don’t know the exact story behind the meaning of the number 88 for Tyler... but I do know my screw-up had him land his lucky number on a special day!

Shout out to Roni on his #quarantine transformation so far! You can either sit at home and make excuses or take action and do something about it! . . . .... . . . . . . . . . www.azadifitness.ca See more

Safe to say, gains were made, and the word average was replaced with a savage @monibh1 . . . . .... . . . . . . . . . . . . . . . www.azadifitness.ca See more

Have you ever wondered what it takes tothrough a ? . . . .... . . . . . . . . . . . . . . . #AzadiFitness See more

Instagram is blocking my original caption from posting, which contains the toxic chemical family + studies by researchers claiming to say it causes many long-term health issues... Anyways, make your own, clean away! @zuck #AzadiFitness

Here is Ariyanna’s lifestyle progress. 10 weeks apart, same weight but leaner! Good work . . . .... . . . . . . . . www.azadifitness.ca See more

It popped up on my memories from Nationals 2017... That year's prep, my fat ass got ZERO cheat meals for four months straight until that day. Only those who have truly starved will appreciate this. . . . .... . . . . . . . . . . . #AzadiFitness #MondayMotivation See more

The biggest scam is the government claiming to prioritize our heath! . . Double tap if you agree .... . . . . . . . . . . . . . . . www.azadifitness.ca See more

Swipe & save 11 Scoop of Pump Addict (stim free)... 2Incline bicep curls 3 x 20 total 3DB preacher curls 3 x 10 4Decline hammer curls 3 x 12 5Crossbody hammer curls 3 x 10/arm 621’s DB curls 3 x 21 Drop a comment which body part you’d like next! Join the training app . . . Use code to save on all Believe products www.believesupplements.ca . . . . . . . . .. See more

Before(see pic) Faizaan started working with me, he was already working with a coach. Unfortunately, the wrong guidance made his health marks go backward in the process of trying to improve. . . After monitoring his blood work, we optimized his diet based on the trigger marks and truly, eating with purpose made all the difference! My dude had enough of being average, so he went full savage. .... . . . . . . . . . . . www.azadifitness.ca See more

Since Saturdays are shoulder days for me, here are some tips on how to approach shoulder training. ' On the overhead press with dumbbells, I don't lockout and touch the dumbbells above my head because that puts tension on the triceps, away from the deltoids. Instead, I keep pushing straight up as if I was using a barbell - without locking out completely. At the bottom, I come down pretty low and get a great stretch on the deltoids. ... All the muscles need time under tension. With the deltoids, it is easy to lose the tension, especially with isolation exercises. The traps usually take over - this is especially true if you go too heavy and swing too much. You can cut the range of motion slightly shorter with deltoid isolation exercises to keep the muscle tension. The outer head of the deltoids is where you create width. That is why I love behind the backside lateral cable raises. This is a unique angle in which you hit the outer head. It also removes momentum and anterior delt involvement! #HappyTraining . . . . . . . . . . . . . Sign up to join the training app! . .. See more

Working up north, 12-hour workdays, not so excellent camp food options, camp gym to no gym, life BS, you name it @jkrance had to put up with, but he made it work! in a world of average, James became a savage, haha . . . .... . . . . . . . . . . www.azadifitness.ca See more