B2P Pilates + Athletics
Suite 103A, 502 25 Avenue NW T2M 2A8 Calgary, AB, Canada

Normally @jaretandersondolan and the guys leave me for camp so it feels extra strange being the one to leave them. Thank you @duckettcentre for being the best partners! See some of you across the border!

Did you know that one of the number one things our athletes love about our sessions is the personalized attention so that they can feel stronger and more mobile quicker?! We are constantly working on how we can optimize your performance on and off the ice. Ready to experience it for yourself? You can click the link in my bio to view our website or send me a DM for more info!

We can't all have a psychologist as a best friend but we all definitely need someone to lean on. Find someone that you can be 100% yourself with no judgement. Maybe it's a coach, friend, family member or psychologist. Having a 'sounding board' or source of encouragement is something we all need. It can be vital to our mental recovery, health and performance.... Oh and I may have Carly (my psychologist bestie to my left) but I still see a professional once a month. It was a game changer for my mental health, physical health, relationships and business. Who is your person to talk to/lean on?! #mentalhealth #stressrelief #mentalrecovery #hpr #hockeyrecovery #athleterecovery #pilatesteacher #movementtherapy #psychology #mentaltoughness #confederationpark

What's better than hip mobility? Doing it on 'matching outfit' day @duckettcentre Don't worry...you can't see but I'm also matching I love doing this pre-workout to dynamically lengthen the adductors and activate the posterior chain and core.... #hipmobility #hockeyhips #professionalhockeyplayer #professionalhockey #dynamicstretching #functionalmovement #adductorstretch #hpr #hockeyrecovery #preworkout #hipactivation #socialcurator #hartfordwolfpack #movementrecovery #pilatesforhockey #pilatestherapist #performancetherapist

Agree or disagree: mental stress can affect physical performance and health. If you're asking me, I 100% agree with the statement above. Sometimes we talk about mental and physical health as different things but they are both 2 very important componets of our overall health and therefore athletic performance. Time and time again I have seen clients come in with a physical symptom and then after some mindful movement and meditative breath work, their symptoms are incredibly d...iminished. My favourite ways to take care of my overall health are: 1. Pilates (or any other mindful movement) 2. Talking monthly with a psychologist 3. Getting outside everyday...sometimes it is a walk, jog or just reading a book 4. At least 1 friend date night a week Tell me in the comments if you agree or disagree! #mentalhealth #physicalhealth #health #mindbodyconnection #mindset #athletemindset #athleteperformance #athleterecovery #hockeyrecovery #hpr #hockeyperformance #hockeyperformanceandrecovery #pilatesforhockey #pilatesforathletes #socialcurator