B78 Coaching

Flashback to those World Champ Vibes . B78 Athlete Lindsay Xterra World Championships - Oct. 27, 2019 Maui, Hawaii ... . . . . . #fbf #flashback #xterra #worldchampionships #xterraworlds #maui #hawaii #xterraoffroad #xterratriathlon #islandvibes #raceday #thepinnacle #mudandpalmtrees #hawaiiheat #humidity #sweatmuch #racevibes #b78athlete #oceanswim #mountainbike #trailrun #offroadtriathlon #triathlete #bravatriathlon #bravetheday #bravawomen #b78coaching See more

Some great running insight from Coach Jasper in Triathlon Magazine Canada . Long run preparation: Teaching the body to run with tired muscles . Check out some key tips https://triathlonmagazine.ca//long-run-preparation-teachi/... . . . . . #triathlonmagazinecanada #protips #training #trainingtips #trainingandracing #triathlon #triathlontraining #enduranceathlete #endurancetraining #coachtips #coachjasper #longrun #runningtips #raceprep #raceday #getcoached #trilife #b78coaching See more

Celebrating the women who continue to inspire us . Happy International Women’s Day! . .... . . . #internationalwomensday #iwd #teamb78 #womenofb78 #inspiration #womenwhoinspire #womensday #celebratewomen #beawesome #b78coaching See more

We can’t say this enough... quality fuel and a solid fueling strategy is key to supporting your athletic performance . Posted @withregram @firstendurancecanada Good is not good enough when better is expected . When it comes to fueling your performance, never settle for anything less than the best ... . . . . . #firstendurancecanada #fecfamily #fec #pushyourlimits #expectgreatperformance #b78coaching #efs #ultragen #endurance #enduranceathlete #endurancefuel #fuelingstrategy #nutrition #nutritionplan #endurancetraining #athleticperformance See more

We are excited to announce our partnership with @endurance_tap . Founded to solve a need in sports nutrition; to create an energy gel made out of real food ingredients. . Matt & Pat created the athlete favorite Salted Maple energy gel in 2014... and have since expanded their lineup to include a Caffeinated version as well as an upgrade to the legendary Stroopwafel & some amazing Coffee Beans! ... . Fuel made simple... and delicious! . We’re looking forward to working with the guys at Endurance Tap this year! . . . . . #endurancetap #fuelsimply #cleansimplefuel #maplesyrup #canadianmaple #saltedmaple #maplegel #energygel #maple #stroopwafels #stroop #athletefuel #naturalfood #allnatural #tapchangemaker #changemakers #nonprofit #pise #giftofplay #enduranceathlete #endurancetraining #partnership #b78coaching See more

Happy New Year from the B78 Family! . . . .... . #happynewyear #2021 #b78coaching See more

Well 2020 it’s been a wild ride. Although we are not that sad to see you go you have indeed made us grateful for so many things we often take for granted and so for that we are thankful. You have challenged us in so many ways and forced us to contemplate our own resilience. And so as the clock rolls past midnight we are both humbled by our own vulnerability and grateful for reminding us of all the things we should never take for granted. . Onto 2021 with new perspective! . .... . . . #2020 #whatayear #wildride #gratitude #perspective #thankful #resilience #challenge #change #contemplation #positivity #movingforward #thoughtful #reminder #thinkingback #lookingforward #2021 #b78coaching See more

Looking for some dryland swim band workouts? . Coach Kylie has a great series of band workouts on our YouTube channel https://youtube.com/playlist . Posted @withregram @tri_coach_ky Pools closed or not getting enough pool time?? ... Band workouts are a great supplement to maintain some swimming fitness and mechanics. I usually swim 5-6x per week but now I’m down to 2-3x so I supplement with 2-3 band workouts per week. My band workouts are still available on the @b78coaching YouTube channel, check them out #b78coaching #tbt #throwbackthursday #beawesome #onlinecoaching #zoomworkout #bandworkouts #swimalternatives #swimtechnique #triathlonswimming #triathlonswimtraining #onlineworkout #triathlontraining #swimbikerun #yyjfitness #triathlonvictoria #swimcoach #swimmingcoach #swimmingdryland See more

Wishing you all a Happy and Healthy Holiday Season . . . .... . #happyholidays #staysafe #stayhealthy #bemerry #holidayseason #b78coaching See more

The most important tip of all... . Tip #3 - During the holiday season if you have a choice between one or two treats you should have two!! . .... . . . #coachtips #holidaytips #eatthecookies #holidaytreats #enjoyyourself #eatandbemerry #mentalhealth #physicalhealth #noguilt #guiltfree #bemerry #happyholidays #teamb78 #b78coaching